[Ryan]

check in day, weight still at 114.9. although i feel like i.have tightened up this week. I have attached my current diet

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I have no carbs on rest days as i work well on higher fats. I have 25g fat and 60g protein per meal on reat days x 6. I don’t need alot of carbs so it does depend on the individual, i find my insulin sensitivity is very good running no carbs on rest days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, will keep my steps around 10,000 so im still active. check in day tomorrow so i will post progress pics and weight tomo.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey buddy, i think JP recommends just a test cycle to start. im sure he has it up on one of the videos. I personally did 300mg test and 200mg deca for my 1st cycle. I don’t really run more than that now 10yrs later unless I’m going into contest prep. Definitely start low and focus on nutrition and training as your main tools for growth, nothing beats consistent time under tension over many years.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

like Clare said as long as you get the rest of the makros in. If your training hard then it will get used. id be tempted to have the sugar post training when it will be used more efficiently.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

almost all my products are from http://www.supplementneeds.co.uk
code: primitive
if not then ebay is my next go to site.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Daily Supplements:
#EAAs from MPS max
# Omega 3: 2g am 2g pm
# Ashwiganda 
# Organic Multi vit
# CPD oil
# L glutamine 10g a day (first thing empty stomach)
# creatine from my MPS max and Sustain
# Curcumin am and pm 1000mg max
# liposomal Vit C 1000mg to 2000mg per day
# saw palmetto
# L carnatine 1000mg to 2000mg per day
# Co enzyme Q10
# vitamin E
# Vit D 5000iu with Vit K2
#glutathione liposomal 5ml a day (1st thing, empty stomach).
# supplementneeds blood pressure and kidney stack. 8 capsules a day.
# MPA cardiosolve
# supplementneeds sleep stack if i feel like i need it.
# with my MPS max and Sustain i have various other supps going in like, A-Glucan (amazing for immune support) and HICA.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pull day today. Strength is not there this week, ive been hitting pbs for a while now so i think i will turn this week into a deload. lets rest tomorrow and see what Thursday brings.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi Greg, come down to a trt dose as Kuba suggested then get your blood work done after 6 weeks to make sure all your other markers have recovered. if they haven’t you can stay on TRT until they do and take the correct supplements to improve your readings if they are out. if your not producing test or sperm then don’t worry about hcg. you will still need an AI when on cycle, start at 0.5mg 3 x aweek and go from there. It depends on blood work. thats my recommendation anyway.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What kind of white fish do you eat? Cod, tilapia, haddock ?

hey m8, all of them will do the job, predominantly pollock, salmon (when i need more fat) and tilapia.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hi Ryan! Love the log my friend, saw on your IG story you posted a restock of your health supps. Would you mind listing those with the brands on here? I couldn’t make it out on the photo. Thanks in advance!

_________________________________________

Instagram @stevehartman87

hey m8, yer il get my new list up today or tomorrow with brands etc.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey m8,

a high dose vit D3 with K would be good. supplementneeds do a 5000iu Strength one. plus Curcumin liposomal, omega 3 and glutathione Liposomal would be other good additions. All vits will vary, some can be taken on an empty stomach some with meals, some with fat meals so check the label.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

make a note after each meal, then you can start to see a pattern as to what foods may be causing the problems. it’s a case of trial and error. I use 10g L glutamine 1st things on a empty stomach every morning. if you want pop your diet on here and i will try and help

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today. ended up having a meal off last night and feel very lethargic today. I don’t often eat off plan for this reason, we will see how the extra food helps on tomorrow’s session. lots of walks today as Its nice and sunny. have a good sunday all.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10