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Forum Replies Created

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  • Ryan

    Member
    April 1, 2019 at 7:38 pm in reply to: Gyno

    hey buddy, would need to get some blood work done to see whats out. As your natural your gp shud do it. just don’t mention previous cycles. or you could use youth revisited online

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    April 1, 2019 at 9:06 am in reply to: Ryan’s Road to the Super Heavyweights

    i think we will be seeing the classic winner do well in the pro ranks.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    April 1, 2019 at 9:04 am in reply to: Ryan’s Road to the Super Heavyweights

    lol Sam, no i would have got slaughtered in the classic, standard was crazy. Harry looked incredible, so close to the win so will have to check score sheets. a little tighter in the upper legs and it wouldn’t have been close. They love all the little details in the IFBB pro league judging was spot on throughout the show. The winner was a skinless south African, not the biggest guy but detail everywhere. He actually won his height in classic but they gave the overal to a more classic physique which was a sign of great judging.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 31, 2019 at 11:52 am in reply to: Hawthorn berry study

    I can’t recommend the study but the new supplementneeds blood pressure and kidney stack is really good.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 31, 2019 at 8:46 am in reply to: Ryan’s Road to the Super Heavyweights

    already buzzing here at the 2bros show. will post who gets the pro card later.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 30, 2019 at 5:45 pm in reply to: Ryan’s Road to the Super Heavyweights

    rest day today. Preparing everything for tomorrow’s 2brospro show. Have my training partner Harry competing and we have a stand for the clothing. come over and say hi if your going.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 30, 2019 at 5:43 pm in reply to: Aromasin Dosage

    hey, 0.5mg arimi 3 x per week and go from there.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 30, 2019 at 5:42 pm in reply to: Full Blood work (been off for 6 month)

    run for 6 weeks then re do bloods

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 30, 2019 at 5:42 pm in reply to: Full Blood work (been off for 6 month)

    150mg test per week (split in 2) should see you at the top natural scale. This is the optimal level for health and wellbeing around 30mmol.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 29, 2019 at 6:18 pm in reply to: Ryan’s Road to the Super Heavyweights

    arm day today. After yesterday’s leg day there was no chance of another back session. I did some heavy RDLs at the end of legs so back got hit abit there. Went to a cryo chamber today. Be interesting to see how it helps with my recovery, Leg Doms are pretty bad so should see if it helps.or not. bloody expensive and i doubt it’s as effective as gear lol

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 29, 2019 at 3:50 pm in reply to: How many days recovery between lower body sessions

    hey,
    Its down to the individual but it sounds like your already finding your limit. I personally recovery slowly, always have and over trained for a long time. I found progressive overload with 2 working sets and the occasional rest pause or big drop set has been effective. i can’t train like this more than 2 x per week. often i just hit legs once but all out sessions, the type that make you question life lol

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 29, 2019 at 3:44 pm in reply to: Full Blood work (been off for 6 month)

    Hey, Test levels suggest the PCT didn’t go well. whats your age? thyroid could be a response to that. you could look at running TRT to get your test to healthy levels

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 28, 2019 at 2:21 pm in reply to: Swimming for Size

    hey, aslong as your nutrition is good and you allow enough recovery then building muscle is definitely possible. If anything some cardio activity can help improve sensitivity to food and aid digestion of nutrients.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 28, 2019 at 2:12 pm in reply to: Mast Prop

    hey, i personally like Rohm, you could start at 100mg and work your way up.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 28, 2019 at 2:02 pm in reply to: Ryan’s Road to the Super Heavyweights

    current pics

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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