[Ryan]

take a picture and post up bud

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[Ryan]

Hey buddy, it boils down to digestion, if it digests well then why not. if it bloats you then probably not the best choice.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

rest day today, another strong week of training, yesterday i did a back top up and arm session. below:
ex1: cable pullovers, 2 working sets. 15 reps.
ex2: lat pulldown, 2 working sets, 12 reps
ex3: HS wide grip plate loaded pulldowns, 2 working sets. 12 reps
ex4: single arm cable rows. quad drop set.
ex5: 100 reps on tricep cables, split into 25reps of 4 exercises. performed 2 x.
ex6: bicep cable curl, 25reps x 2 sets.
ex7: cable Hammers, 20 reps x 2.
ex8: preacher curl, quad drop set
abs, 100 reps. leg raises. vacuums.
stretch.

_________________________________________

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

start putting vacuums in too, if you naturally don’t have good abs (like me). 1st thing on an empty stomach, 30 sec holds x 3. I hit abs 3 x a week, 100reps varying exercises each time. again put vacuums in between ab exercises

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Do not use DNP, a friend of mine is on dialysis after long tern use of this and other aggressive products. clembuterol, T3 and a good diet/training plan is the go to by all top coaches and pro bbs now.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Great leg session yesterday, everything felt great and PBs where smashed.
ex 1: safety bar squat, 2 working sets. 225kg x 8, 245kg x 6.

ex2: HS horizontal leg press, 2 working sets, 365 x 9, 415kg x 6.
ex3: quad drop on abductors. full stack working my way down.
ex4: seated leg curl, 2 working sets, 55kg x 15
ex5: hack squat, sissy squat style, 2 sets 20 reps, with 2 neagtives
ex6: leg ex, quad drop set, 100kg x 10 to start, 20kg drop each set, 10 reps.
ex7: seated calf raise, 3 working sets, 12 reps.
stretch

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

check in day; 115.6. 1 kg loss, another 5 and i think il be looking okay.
week 6 of cycle
weekly
200mg npp
400mg test
100mg tren (started last week)
3 half tabs arimi a week

daily:
2iu gh am and pm

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan, just wondering what supplements you take consistently year round? Cheers mate

Hey m8, on page 11 there is a full list of my current supp list. Use http://www.supplementneeds.co.uk for most of my stuff.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

you can do as above or the HS.low row is a good alternative, put it towards the start of the workout for optimal contraction.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy,
2 working sets also for back, i do 4 to 5 exercises for back but you may need less. RDLs i have done both at the start amd towards the end of a workout. I find they wipe me out so tend to do them towards the end now so not to take away from my other exercises. You could also put them on a leg day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yesterday’s Pull day:
ex 1: cable pullovers, 2 working sets
ex2: HS low row, 200kg x 10, 240kg x 8
ex3: Tbar row, close grip. 2 working sets, 110kg for 8
ex4: inc dbell rows. 3 working sets, 15 reps
ex5: dbell RDLs, 2 working sets
ex6: hammer curls, 2 working sets.
ex7: quad drop on preacher curl. start at 40kg
ex8: abs, 100reps on cables
ex9: stretch, back and bis
calfs to finish 3 working sets, 12 reps. check in day tomo so will post my pics.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You mentioned you are only training 4 sessions a week. Do you think during an off season it’s a good way to go? I can only imagine you’d feel fresh and rested and be hanging out to hit the weights each time.

Hey m8, yer if i pushed for a 5 session week it would have to be something small and would probably be a waste of time. i know i can go all out on those 4 sessions. Recovery wise i have always had DOMS on or off gear even after 16yrs of training, that tells me my body needs more rest for recovery.

_________________________________________

Instagram:@primitivegymnasium http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

it’s down to the individual but one squat and deadlift variation session a week is enough for me. CNS is fried if i push anymore than that. If I’m not squating then two dead variations a week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yer better cooked but depends how your digestion responds to it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Hilly here. should be higher at that dose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10