[Ryan]

Hey buddy, i get my music custom made, i have two of my routines up on youtube, search primitive performance. I try and make it different and have a little fun so it’s not the same thing as everyone else. I usually start with a slow piece and move into a faster pace.

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Instagram:@primitivegymnasium http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yer buddy thats normal. everyone responds differently but yours seem to have responded well.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Really don’t think it’s a lost art bud with some guys that are about now. Watch old videos there would literally be like 2/3 guys that would pose correctly ( if you pay attention to detail you’ll see this) rest don’t really pose right.

Practice practice practice and you’ll find your own groove on how to display YOUR physique best this is where some posing coaches at the moment go wrong… they teach everyone same way when everyone is different and should pose a touch different

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Hey m8, I think posing is left behind by alot of people particularly at an amatuer level, i watch alot of videos from the 70s and 80s and the pros then really treated as an art. Although its has got alot better. I think most of the Pros now have upped their game since Arnold had his moan. Many are using coaches and a good coach knows to how to teach each person individually to hide his or her faults. I think Ruff Diesel is one of the best posers today.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan, yes you can push your hammy out with the other leg. Arm placement wise you can play around with it and see what looks best. These shots are what i feel look best for me so you can play around with small adjustments.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good pull session today, felt a little more fatigued than usual towards the end so thankful for tomorrows rest day. Check in fast approaching so I’m hoping for a noticeable difference, it all just depends on how my body is responding to adjustments. Hopefully it’s recoverd from last yrs prep and reponds well. will post todays workout tomorrow.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Il be changing some poses as i go this yr, just small adjustments can make a big difference. Post yours on here and we can help with positionings etc.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

best classic

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

front and back double

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

side chest variations

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

quarter turns

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

cool Ryan, il get some shots up, variations etc. Awesome James, Steve is one of the all time greatest in British bodybuilding. looking forward to seeing some shots

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I also find a vacuum in a back or front lat spread can make a big difference so try with and without holding a vacuum.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

push day today, workout below:

ex1: incline HS press, 2 working sets, 170kg x 6, 150 x 8
ex2: iso HS flat press, 2 working sets, 200 x 8, 240 x 4
ex3: cable x over, 3 working sets, 15 reps
chest stretch
ex4: shoulder press Dbell, 2 working sets
ex5: side laterals into front raises, 2 working sets. 10 to 12 reps
ex6: shrugs, 2 working sets
ex7: triceps, cable quad drop set on Vbar
ex8: overhead extentions with rope, 2 working sets.
ex9: abs, cables and leg raises
calfs to finish, 3 working sets, 12reps

shoulder playing up a little today so did one less chest exercise and worked around it as best as i could. Rest up time ready for back tomo.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve taken stuff in my suitcase, unlikely to ever check and you can say it’s for personal use, obviously don’t take shit loads cos you don’t want them thinking your selling it in the unlikely event that they open your suitcase. certainly don’t put it in your carry on

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Ryan, is there any chance that you could post some pics of your mandatory poses. I’ve got a comp in 7 weeks with a fed that only required you to do mandatories.

Hey m8, is it bodybuilding or classic

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10