Replies – Forums – Ryan – Page 415

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Ryan

Member
March 11, 2019 at 12:14 pm in reply to: Wisdom tooth

Just listen to your body m8, I’d give it a few days off atleast and see how you feel after that

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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Ryan

Member
March 10, 2019 at 9:23 am in reply to: Ryan’s Road to the Super Heavyweights

Another week of training completed, all numbers where beaten and I’m not showing any signs if fatigue yet. I think only hitting 4 sessions a week currently is helping ensure i recover and beat numbers consistently. more of the same next week. have a great Sunday every1.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 10, 2019 at 9:18 am in reply to: Posing “The Lost Art”

Hey, try bringing your elbows around more in both the front and back shots. So as you pull your elbows around your lats should naturally follow. massage wise get your whol back stripped out, Scar tissue can cause tightness in the back and make it more difficult to pose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 10, 2019 at 9:14 am in reply to: Test/EQ pct question !

I think Dean recomends 5 weeks after your last jab of test too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 9:06 pm in reply to: Proviron vs masteron

start at 50mg, then as the show comes closer move up to 100mg, then 150 or 200mg max in the last week. Halotestin would be a good idead for the last week too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 5:26 pm in reply to: Posing “The Lost Art”

Hey buddy, your lats are out in those shots, I’ve seen others that can’t pull their lats out at all and their traps come.over instead. Do you do any lat activation work? do you feel your lats contracting when you train back and do you get any sports massages?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 11:30 am in reply to: TRT Dosage

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Exactly this for myself to. Put me at 33mmol

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Instagram name – Hillydoc. Www.physique-enhancement.co.uk

[/quote]
yer seems to be a good marker, most ppl i have on that hit that measurement.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 11:28 am in reply to: Cruising

I agree Hilly although i know guys cruising on 500mg test lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 11:27 am in reply to: Proviron vs masteron

i would just use proviron as your already on a good amount of tren. Do you know your planned dose for proviron.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 11:23 am in reply to: Ryan’s Road to the Super Heavyweights

rest day is upon us, away this weekend but have all my food i need, will have 1 meal off but planning to be active this weekend so lots of walks. yesterday’s back workout below:
ex1: dbell pullover, 2 working sets.
ex2: cable lat pulldown, 2 working sets.
ex3: single arm row HS plate loaded. 1 set 20 reps
ex4: banded pull ups, 2 working sets.
ex5: single arm cable row, quad drop set
ex6: hyper extentions
ex7: cable hammers, 2 working sets
ex8: cable curl, 2 working sets
ex9: abs, 100 reps, vacuums
stretch.
20mins cardio

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:52 am in reply to: Hcg injection

intramuscular is fine but subq (into fat) is easier

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:45 am in reply to: TRT Dosage

It’s something Dean knows alot more about but HMG helps with spermagensis which is the important bit for conceiving.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:44 am in reply to: Ryan’s Road to the Super Heavyweights

late finish today, managed to squeeze in another back workout. Will post full workout tomorrow. yesterday’s leg workout below
ex1: leg ex, quad drop set, 100kg starting
ex2: hack squat, sissy style, feet together, 2 working sets.
ex3: HS leg press, 2 working sets, 315kg for 8.
ex4: seated leg curl, 2 working sets
ex5: abductors, quad drop
ex6: sissy squat, 2 working sets
ex7: seated calf raise, 3 working sets
ex8: leg raises

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:42 pm in reply to: TRT Dosage

Will need HMG with TRT,. HCG won’t be needed for spermagensis

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:12 pm in reply to: TRT Dosage

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

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