[Ryan]

chicken it was then. Those bloody chickens and there sneaky ways 🙂

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

week 6:
weekly
400mg test
200mg npp
100mg tren ace (adding this week)
3 half arimi per week
daily
2iu gh am and pm

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good leg session today, trained slightly earlier than usual which did impact my energy slightly but still hit my numbers. I will post full workout tomo. Check in day today, pics attached. moving forward we will be adding 100mg tren ace. current course attached to pics

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, you could try that. I’ve found GH has helped. Have you tried all the natural supps, curcumin, Boswellia, Glucosamine?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i personally haven’t but know guys that have, you can use insulin pins and i wouldn’t put in more than a ml. There are much better places to jab, glutes, legs, shoulders, lats etc

_________________________________________

Instagram:@primitivegymnasium http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

feeling shattered after yesterday’s back sesh. Rest day today. Back workout below:
ex1: cable pullovers, 3 sets 15reps. warm up
ex2: HS low Row, 2 working sets, 200 x 12, 240 x 8
ex3: T-Bar row 2 working sets 100 x 10, 100 x 10
ex4: dbell inc high row, predominantly focused on rear delts. 3 sets, 12reps
ex5: RDLs barbell, 2 working sets, 260 x 5, 270 x 6
ex6: H.S Pulldowns 2 working sets, 100 x 10
ex7: HS preacher curl, quad drop set
ex8: hammet curls, 2 working sets.
abs and stretch to finish

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey buddy, pop this in the supplement section on the forums.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, just smashed through a tub of this. Taste great, i had the double choc. More importantly the quality is great and digests really well thanks to the Bromalin added. I hear there is a JP isolate in the pipe line so can’t wait for that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, the test would still be well in your system so it would be pointless trying to wake up your testicles when your running off synthetic. Dr Dean has a really good video all about this on here and dispells all the myths.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, blood pressure will generally increase when on cycle, the best way to control it is obviously healthy eating but also keep abit of cardio in throughout the year. There’s also plenty of herbal products that can help. http://www.supplementneeds.co.uk have just released a new blood pressure and kidney stack. It’s an all in one clinically dosed formula. Once your blood work is in you will know alot more on what to do next.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Pull day today and i am ruined. Workout over on my insta story and i will post the full workout on here tomorrow.
@primitivegymnasium

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Lewis,

I do 100 reps in sets of 25. I alterantive between cables, leg raises and lying machine raises. I will also perform vacuums between sets and 1st thing on an empty stomach.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, yes thats the last one to be uploaded. Have you seen all of the videos now? if so that’s impressive, I’m still going through archives.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i have had clients using Reflex pea vegan protein for some time and they all swear by it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another push session in the bag. Getting stronger every week now so happy with progress. Workout below:
ex1: dumbell inc press, 2 working sets, 75kg x 10
ex2: iso HS press, 2 working sets, 200kg x 10, 240 x 4.
ex3: inc smith press, 1 working set
ex4: pec dec. 2 working sets.
stretch
ex5: side lateral cable, 3 sets, 12.reps
ex6: shoulder press, 2 working sets
ex7: triceps, cable quad drop set.
ex8: seated calf raise, 3 sets, 12reps
ex9: abs, 100 reps.
20mins cardio, LISS

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10