[Ryan]

Hey m8, have you watched @@drdeanstmart video on this?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
1st cycle wise i would add something with that test, like an npp or bold 400mg per week to go with your test. I would use arimide 0.5mg x 3 times per week instead of nolva. Not much point in running HCG every week. Your sending 2 different signals, you will be working off synthetic test so you don’t need to tell your balls to produce test every week. Utalise HCG in your PCT. watch @drdeanstmart video on PCT then once you have completed your Pct get your blood work done. I have attached youthpharmacy, they will check everything you need post cycle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Matt,

Yes definately sounds like you need a deload week. Basically 3 pump sessions 2 away from failure on each set. It’s frustrating but a must if you want to push numbers week after week. I usually find every 8 to 10 weeks of pushing hard and my body will show signs of fatigue. Diet wise you could drop carbs from some of your meals so your sensitivity improves. I would personally have even less on non training days then on training days utalise them around your workout. Could always increase steps/activity to get things moving. I know James does morning cardio every day to set his metabolism and digestion up for the day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, this is a real concern. How long has this been happening? have you been taking any anabolics? orals? have you ever had Bulimia? the 1st thing i would do is book in with your GP, particularly if this has been going on a while and it’s after every meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, great advice above, I’ve attached a EAA slush puppy recipe that helped me with hunger and sweet cravings when i was on my ass making weight for classic. I also recommend iced coffee, caffeinated and non caffeinated. Get a ninja, lots of ice, splash of low cal almond milk, sugar free drops like stevia and blend. The volume of liquid keeps you feeling fuller.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day today, workout below, all set for our trip to Manchester tomorrow for a photo shoot with the JP team. Going to get a pull session in a different gym so looking forward to that.

Push

ex1, Dbell press inc, 2 working sets, 60s for 8, 75s for 8. Held off too much on 1st set, wasn’t expecting to be as strong today as pec has been playing up.
ex2, iso press, 2 working sets, 220kg for 8
ex3, inc smith press, 2 working sets
ex4, seated cable x over, 2 working sets
ex5, cuff raises, 2 working sets
ex6, tricep push downs, 2 working quad drop sets.
ex7, 100reps on abs.
ex8, seated calf raises, 2 working sets.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

haha, i haven’t seen that time for a while, ore workouts and coffee stops lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yes coconut is a great source of fat, easy to measure to 1g = 1g of fat

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, welcome to the site. If your wanting to cut down carbs to improve sensitivity then utilising them around your workouts and not at other times could be useful. A 20 to 25g F to 40 to 50g P per meal is a good start. I’ve put some examples below.
Meal options: 1
250g Salmon
2 eggs
10g dark choc
2
50g P from whey isolate
50g Almond butter
3
250g beef
10g coconut oil
4
250g chicken
20g feta or mozzarella
25g nuts

add veg or salad as you wish.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Here’s my current diet below, looking to slowly bring the bfat down and go from there.
Training days:
Meal 1:
125g Salmon
30g Almond butter
10g dark chocolate (80 or 90%)
Meal 2: pre workout food:
60g P from whey isolate
50g Rice flakes
100g blueberries
10g coconut oil
Intra:
JP
MPS max & Sustain
Meal 3:
300g white fish
240g cooked weight white rice
Ketchup
Meal 4:
300g white fish
6 rice cakes
10g dark chocolate
Meal 5:
250g Salmon or steak
30g nut butter
Before bed:
60g P Whey isolate
50g almond butter

Non training days

Meal 1:
150g Salmon
2 eggs
2 squares dark choc
Meal 2:
50g P from whey isolate
50g Almond butter

Meal 3:
300g white fish
25g Tahini paste
10g coconut oil
Meal 4:
300g white fish
50g dark chocolate (80 or 90%)
Meal 5: 60P 25F
300g Salmon or steak
25g tahini paste
10g coconut oil
Before bed:
50g P Whey isolate
50g almond butter

Green veg not inc in overal cal intake. Will be consumed in small amounts.

Green veg not inc in overal cal intake. Will be consumed in small amounts.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

i personally stick to Rohm labs. Always been reliable

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pretty much all my supplements are from supplement needs. Discount code: primitive

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey all, thought i would post my current supplement list below. Will post my current full diet tomorrow.
Current Health Supps:
Daily Supplements:
#EAAs from MPS max
# Omega 3: 2g am 2g pm
# magnesium
# Ashwiganda 
# Organic Multi vit
# CPD oil
# L glutamine 10g a day 
# creatine from my MPS max and Sustain
# Curcumin am and pm 1000mg max
# liposimal Vit C 1000mg to 2000mg per day
# saw palmetto
# L carnatine 1000mg to 2000mg per day
# Co enzyme Q10 liposomal
# vitamin E
# Vit D 5000iu with Vit K2
#glutathione liposomal 5ml a day
# i have boswellia and glucosamine chindroitin at the ready should my joints play up.
# with my MPS max and Sustain i have various other supps going in like, A-Glucan (amazing for immune support) and HICA.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Teaman, training the day before or on the day can impact bloodwork. Ideally a day or 2 if rest will help prevent dramatic impacts on your blood. keep hydrated too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, as above it’s nice to a have a few sources, each type of protein has a different amino acid profile so a varied diet will ensure your getting enough. Always stick to the foods that digest well for you. I personally don’t eat alot of chicken as for some reason i don’t digest it so well. i stick to white fish, oilly fish, red meat, nuts/nutbutter, eggs, isolate for example. Always listen to your digestion.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10