[Ryan]

Hey Niall, pre workout meal is below. Will post full diet over the weekend.

50g rice flakes, 50g Protein from isolate. 100g blueberries (or 50g blueberries and 50g rasperries). 10g coconut oil. pinch pink salt, teaspoon of manuka honey.

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Coaching: primitivegym@gmail.com
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[Ryan]

Great addition to the team, looking forward to seeing you compete in the open this year. Great shape and full muscle bellies ????

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Yer well spotted THP. I also used to make decaf iced coffees, lots of ice, splash of low cal almond milk, stevia sweetener and stevia choc or caramel drops.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I found Perrier to be the best for blending and taste.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
I used to snack on raw broccoli, in the end i found it didn’t digest so well. It depends on how your stomach responds to it. Cucumber is great with salads and it’s low cal. When i was really suffering with energy and hunger i would chop half a cucumber up, remove all the skin then chop up a whole lemon, again remove all the skin and pips. Put in a blender and add EAAs or BCAAs, flavour of your choice. add a small amount of sparkling water (the important bit). I used lemon hinted. Add lots of ice and blend into a slush puppy or sorbet consistency. Its really sweet and hits the sugar craving spot. I use a ninja, 1 third spark water, the rest ice and ingredients.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sam, definitely think there are more guys taking gear just for beach bods. in the 80s it was just for elite athletes, now everyman and his dog are taking it. Its pretty clear to see that it has minimal impact on someone not following a regimented diet plan and intense training plan, add drinking every weekend to this and you have a great recipe for health problems. I would say they ask within the 1st 3 question, we all want that magic pill and when you say it doesn’t exist they think your lying.
Had a guy in the other day tell me he was my size 6 months ago, he was about 11st. Some people must have magic mirrors lol

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

about 4g protein per egg white, obviously smaller eggs less. You can get egg whites in bottles now and they are probably a more accurate measurement per ml.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@corinne Yer it was reeses pieces, anything choc peanut butter and im in. Ooo can’t wait for that then, if im not diabetic by the end of the yr then i won’t be happy.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Still on
400mg test per week
400mg npp
2iu gh am and pm.

loving gh at the min, feel like it’s definitely making a difference. Hopefully this shows you that you can build muscle on minimal gear, i know 12st guys on double the above. The most anabolic thing you can do is train like you have mental problems and eat as regimented as a monk

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

check in day today, pics attached. weight dropped to 116.5kg as i have purposely been more active.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yer it’s pretty crap, thank God for the seated leg curl. Yer i see those posts all the time, Ever since Kai Greene bodybuilders have been filming themselfs on a stepper lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@corinne what was in that cake you made me last year? had to be one of the best treats id ever eaten, think i was diabetic for a short period after lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Devin,
yer that could be a start, personally i would just remove come carbs on your off days to increase sensitivity again and leave it there for a week or two. If your looking at increasing activity then that alone will get things moving. After that it’s little baby steps each week tracking as you go making small adjustments when needed. It could be worth getting a step watch too, track what your currently doing. if your at 5,000 a day move up to 8,000 for example.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, 150mg put me at 30mmol the high end of the natural testosterone measurent so that could be a perfect TRT dose for you. Everyone responds differently so after 6 weeks get your bloods done and adjust from there. I didn’t need any AI at that dose but again you may need a little depending on blood work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tighter in the midsection – while bulking or cutting? ????

currently in off Season mode so eating more cals and noticed i tightened up without changing anything else.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10