[Ryan]

You can take the full dose of omega pro ontop of your usual fat intake.

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[Ryan]

Also was this a full blood test or pin prick

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[Ryan]

What are you running? Have you increased or decreased weight significantly at all.

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[Ryan]

Just get bloods done before increasing dose so you can keep track of your health markers.

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[Ryan]

If you have exhausted training and nutrition and your sticking then you can bump a little. As you become more experienced you learn that more is not always better but everyone has to find their own sweet spot where bloods and results are good.

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[Ryan]

Peters advice is spot on. I would look to drop to 150mg test tho personally

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[Ryan]

I would push steps up to 10k

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[Ryan]

Npp for value but my favourite is primo

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[Ryan]

Ensure you have a good source of anabolics too as bad batches can cause problems.

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[Ryan]

As above I’ve done shoulders, lats and side of quads with no problems. 1.ml. at a time.

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[Ryan]

Impossible to say as everyone is different and someone may be eating more cals than another person taking it. The initial weight gain is water retention.

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[Ryan]

Have you got private health care? This is a must for bodybuilders in my opinion.

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[Ryan]

I like Clares set up here unless you’re waking really close to training in which case you could have eaas and pfuel pre training so there in your system then your usual pw meal and add the other meal later on.

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[Ryan]

When pushing large amounts of food you won’t have an appetite for it. It comes down to do you need it to grow and how much do you want it. My training partner is a pro and requires 7k cals in the offseason, I’ve seen him gag towards the end of meals and still finish them. You can use the tips above but if you are a hard gainer at some point you will just have to get it down.

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[Ryan]

Insulin is not just something you throw in because other people are doing it. If you fuck it up you die. Which is difficult but it has happened. I personally wouldn’t ever use it and even during my competive years I didn’t use it. If you are a very advanced bodybuilder and have a large amount of muscle and eat a large amount of food and plan on competing at a high level then maybe you can do some research and use it responsibly or under guidance from someone who knows what their doing.

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