[Ryan]

Omega pro

Love heart

Heart care

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Keep protein the same on all days.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Peter here. Find your maintenance and work hard in the gym and Add some cardio. Your body composition should improve here naturally and then you will be ready to move into a deficit.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Moderation, I personally don’t like them as I’d rather use something like jp dial in.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Very hard to get legit mast e recently so people are selling relabeled test.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sometimes it’s better to be on trt if your unable to recover your testosterone to a decent level as this is needed for spermagenisis. Hmg alongside hcg is a must.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Mix the cream rice to your liking. I just add boiled water and stir until I get the consistency I want. I add 100g frozen Blueberries, then mix my isolate in a separate bowl tiny amount of water so it’s a moose then pour it ontop of the cor. I add pink salt, almond butter, cinnamon and honey. It taste amazing.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What are you injecting

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

There’s no set time required for a tidy up, you can just come down very slowly and get ready for any date you wish. The slower the better I believe as you can keep all the tissue you have worked hard for by a gradually coming down.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I like a light walk after eating if I need help with digestion or if I’m just doing steps for cardio. I found cardio before bed helped get me really lean when I was working with Chris aceto

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve always run 5 on 2 off. It stretches it abit further but as they guys have said you can run year round but I personally neve have.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

With Adam here. I don’t use mine after training or with my 1st carbohydrate meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sucra is the main one I use but like all sweeteners there’s a sweetspot, pardon the pung, before you shit yourself.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you doing any cardio?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I tried it and it made it alot worse. My theory is that because it increases blood flow when I used my arms the blood increase shot to them and made the tendinitis agonising. You need to reduce inflammation. I’ve found a cbd massage balm has helped alongside regular ice and volterol gel before training

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10