Forum Replies Created

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  • Ryan

    Member
    March 15, 2026 at 7:57 pm in reply to: Breast Surgery – Recovery

    Ensure your partner eats a variety of micronutrients and a surplus of calories to help speed the healing process up. I’ve always used gh for its healing abilities post injury but at a low dose around 2 to 3iu daily 5 days a week.

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  • Ryan

    Member
    March 13, 2026 at 11:00 pm in reply to: Kidney infection.. again

    You can definitely improve water intake here. Also make sure your source of trt is from good quality oils.

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  • Ryan

    Member
    March 10, 2026 at 11:53 pm in reply to: Supplements after a heart attack

    As Jordan has said those supplements will definitely help. If even add some Omegas to help thin the blood. Of course he needs to start moving and eating better.

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  • Ryan

    Member
    March 9, 2026 at 10:15 pm in reply to: Peds on diet phase

    As Sasan said its a perfectly good cycle on a cutting phase. The diet and movement will be the tools for dropping bfat. Of course there are fat burners like clembutterol but they are not always needed. Some like to use things like winsterol to give a harder look towards the end of a cut. Knowing when to take a break from anabolics is down to blood work.

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  • Ryan

    Member
    March 7, 2026 at 10:29 pm in reply to: Headache

    I didn’t get on well with slupp at all. As soon as I took it I had pain from my neck upto my head. As soon as I stopped it I was fine.

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  • Ryan

    Member
    March 6, 2026 at 11:17 pm in reply to: Rohm Primo

    Rhom is good. Probably the last remaining primo bottle

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  • Ryan

    Member
    March 4, 2026 at 11:00 pm in reply to: Supps past date

    Yer use them for sure

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  • Ryan

    Member
    March 3, 2026 at 10:34 pm in reply to: Cholesterol

    Double dose of love heart too

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    March 3, 2026 at 10:33 pm in reply to: Advice after binge

    Just get back to normal plan. One binge won’t harm you

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  • Ryan

    Member
    March 2, 2026 at 10:43 pm in reply to: crashed E2

    I’d be surprised if 250mg dropped it that much but worth taking out and rechecking

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    March 1, 2026 at 8:18 pm in reply to: Salt intake

    I’d go for 1 gram per meal but in the summer if you sweat a lot you may need more.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 27, 2026 at 10:32 pm in reply to: Venous vs. Finger Prick

    If they where accurate then Dr’s would use them but if you have a blood test via your gp it will always be venous as the accuracy is much better.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 26, 2026 at 11:54 pm in reply to: Starting to feel ill

    As Peter has said you can adjust with an ai and some b6p5p. Dropping to a lower dose would also help for sure.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 26, 2026 at 11:52 pm in reply to: Measuring rice

    Once it’s all cooked just divide it by the number of meals you have. So if its for 4 meals divide it by 4

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    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    February 24, 2026 at 11:16 pm in reply to: Concern about cognitive/mental effects before starting testosterone

    If you feel great I personally would not start testosterone unless you want to be a competitive bodybuilder, in which case feeling is irrelevant because we do what is necessary to compete. I wish I stayed natural personally as I never made it to a high level in bb and I should have focused on health and other things. How you feel in your teens and 20s is completely different to your late 30s. If you’re just wanting to look good and feel great you can do this without anabolics. Make sure you are 100 % before starting.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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