[Ryan]

Night before I would get some carbs in 50 to 100g and 100g pre and post.

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[Ryan]

Everyone is different. Some can have caffeine without sleep issues. I would personally use a pump based product. I find green tea gives a nice buzz but nothing too strong.

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[Ryan]

I’ve found switching to test c solves this issue for those that get issues with e

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[Ryan]

Bodybuilding is not comfortable, particularly at the highest levels. They eat amounts that are extreme and certainly not beneficial for health. If health is your goal then eat the amounts that make you feel good. If you want to compete and push those levels then you will need to push more food and often feel uncomfortable, particularly in the off season. You can find foods that digest better for you which will help. I ultimately stopped competitve bb because my body couldn’t handle the food anymore after 20 years of doing it. And I was never that extreme. I feel so much better now I eat less but of course my physique does not look like it did during my competitve years. It’s down to your decision and what direction you want to go.

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[Ryan]

Yes that’s fine to mix separately

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[Ryan]

With Peter here, move to just clomid.

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[Ryan]

Yes you can definitely start increasing some calories from here.

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[Ryan]

Lots of people eat antioxidant high foods pre training. Vit C is good for boosting nitric oxide. Post training you may not just because of the fibre found in those types of food. Supplements wise you would avoid anti inflammatory products like join in, curecoming, osteo Pro for example.

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[Ryan]

Hey,

What amount did you bring your fats down to and what are they currently? What’s your current carbohydrate and protein Intake look like?

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[Ryan]

Nothing wrong a good quality butter

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[Ryan]

Peter is spot on. True trt means 150mg a week for most. Then hcg 200iu daily or as Peter suggested. 100 to 200iu hcg alongside trt will see your bloods more balanced and the hmg will help massively with spermagenisis.

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[Ryan]

Protein should stay high throughout. Assuming you are in a deficit to get leaner it doesn’t matter if you remove carbs or fat, you just need to create a deficit and use movement to increase that deficit. A high protein diet will help maintain muscle whilst in a deficit. And obviously anabolics will if your on them. When in a growing phase and in a surplus you will definitely want a good amount of carbohydrates alongside fats and protein would stay consistent and high 3 to 4g per kg bw.

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[Ryan]

All looks good. If digestion is good and goals are being achieved then your good. Training after 1 or 2 meals is fine. Some have preference and feel better after a couple of meals but it’s person dependent. Your glycogen storage will come from the day before anyone so it’s just as important what you do the day before a session as well as on the day.

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[Ryan]

As above recovery drops aswell as fullness, aggression in the gym, appetite. You will still feel good and healthy but just a different feeling.

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[Ryan]

Yes I’d definitely opt to make my own, that way you can use high quality ingredients and Taylor it to your calorie needs

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