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Forum Replies Created

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  • Ryan

    Member
    October 27, 2025 at 11:13 pm in reply to: How should macros decrease on rest days?

    Depends on your goal. Are you losing, gaining or maintaining on these cals.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 27, 2025 at 11:06 pm in reply to: How should macros decrease on rest days?

    Depends on your goal. Are you losing, gaining or maintaining on these cals.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 27, 2025 at 11:04 pm in reply to: Join in dosage change

    It will still be far superior to any other like for like supplement out there. I’ve been using the new blend for a while and it works just as well.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 26, 2025 at 8:38 pm in reply to: How to set up macros for fat loss phase?

    Sorry I’ve just re read your weight. That would probably be too high to start. Look to go around the 2000 to 2200 kcal Mark initially

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 26, 2025 at 8:36 pm in reply to: How to set up macros for fat loss phase?

    I would set yourself up via makros then run for a few weeks. If you drop too much weight you need to Increase cals if you put too much on reduce etc. In terms of a start point for cals it’s hard to guess not knowing you. Just as a wild guess I would start higher on food initially.

    5 meals

    12k steps

    Totals

    Protein: 200g

    Carbohydrates: 400g

    Fats: 50g

    Cals: 2850

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 24, 2025 at 10:42 pm in reply to: Weighing foods, Cooked or uncooked?

    Do either just keep it consistent. I personally prefer batch cooking protein so weigh meats when cooked but for carbs I do uncooked because let’s say you weigh rice cooked the water can vary each time so your not getting an accurate reading.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 21, 2025 at 10:51 pm in reply to: Primo & Digestion

    Never heard this on anyone. Maybe more diet related?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 21, 2025 at 10:49 pm in reply to: Are steps legitimate on a cut?

    Steps are a great tool but of course you can do less to suit schedule but this means less food. I know some like steps high so food can stay higher.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 19, 2025 at 8:43 pm in reply to: Shoulder rehap – BPC/TB

    I’ve been running 500 of each daily for tendinitis and starting to see some good results. As it’s a more severe the injury you could do the higher doses as Jordan has laid out.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 19, 2025 at 8:40 pm in reply to: Fiber intake

    I’ve been using lepicol a psyllium husks and inulin supplement before eating first thing and it’s helped alot.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 16, 2025 at 10:46 pm in reply to: High Alt

    Do you use vital support? I would recommend this for liver health

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 16, 2025 at 10:45 pm in reply to: Slow gut mobility

    We would need to see full plan. I would try another carb source over oats too

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 15, 2025 at 10:28 pm in reply to: TBJP Veggie Protein

    Love the vegan protein. Swells up alot more with water so you can make a nice moose with it. Ideal on low cals with added Blueberries.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 15, 2025 at 10:27 pm in reply to: I hate my life I cant stick to any diet like I dont get it

    You could become a competitve eater. Make a YouTube channel and turnover more than 90% of any bodybuilder in the world lol. All jokes aside use the peptides we have now. It’s much easier than just torturing yourself. You can go pretty high on reta.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    October 13, 2025 at 9:30 pm in reply to: Do you have some tips to not binge

    If you’ve tried everything and you literally cannot stop yourself then reta.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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