[Ryan]

Rotten cold today, add that to the sore ribs and we’re on for a good weekend lol. Total rest until Monday and hopefully be back up and running.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Managed a little back but intercostals are still fucked. Did what I could in class but now have a solid 4 days of no classes to rest up. Lots and lots of ice.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Hilly here. A little soya wouldn’t be a bad idea if your struggling for ideas.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would use an insulin pin and do subq

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Little chest and shoulder session this evening. Intercostal muscles are still messed up so working around it as best I can. Don’t want to miss anytime away from jiu-jitsu as I’m starting to learn more advanced stuff, only advantage is I can’t use my strength with this injury so I have to use technique. Back tomorrow before the class then I need to get legs and arms in before the week is up. Looking forward to watching the new arnold documentary on Netflix, it looks epic.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with the above. If you can afford it then definitely go for the mps max.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

1st day back after 4 days off. Ribs are still bruised so jiu-jitsu was interesting. I’ve decided to drop my carbs out for the next week to get some sensitivity back as I’ve abused my insulin response over the last few days lol.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

There’s many factors involved in getting conditioned. What’s your movement like? Do you do cardio, what was your offseason calorie intake. How long have you been training? How many cuts have you done

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Last day on our little trip away. Fully rested and ready to get back to my usual routine tomorrow. I hurt my ribs a little doing jiu-jitsu but these are feeling much better today just in time for training tomorrow. Hope everyone had a good weekend.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Certainly something that can be used if your Prone to losing your hair. If you use sensibly then sides are minimal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

If your not losing b fat on 2k calories and 14k steps plus added cardio then I would suggest slowly bringing yourself out of the cut. It sounds like you’ve hit a wall. Slowly push your cals up 2 to 300 a week. You can keep movement hight. Your lean enough to push food up and reset your body again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Enjoying some time away on a short break. Managed to hurt my ribs and neck in my last jiu-jitsu class so nursing that a little. Hoping to be recovered in time for Tuesdays session. My body’s just trying to adapt to the different type of training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another decent jiu-jitsu session tonight. Alot more cardio and it hit me hard lol. Realising just how unfit I am. Off to the IOW this weekend for some time away. Lots of walking and possibly a cream tea or two.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’d say you could push food a little more. I would come if t3 by using a natural supplement containing kelp. I don’t like the idea of using anything for long periods of time or continuously.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Decent back day today, started with pullovers into 2 variations of pulldowns. Then moved onto low rows and standard hammer rows. Sticking to the 5 to 8 rep range. Finished the day with jiu-jitsu and learned more ways to choke someone out. Never new there was so many ways to choke a human lol.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10