Ryan
Forum Replies Created
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I think aslong as you don’t over cook it you will be fine
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I use the natty stack and it increases my testosterone by 5 to 6 mmol after running bloods.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Finished the week with arms today. Really good session, we chose and exercise and set each reps until one eventually failed on the set. Our egos where strong and we must have done 100s and 100s of reps lol. Much needed rest and deep tissue work tomorrow.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I’m looking forward to using this next. Been using the test stack which has been really good
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey,
Are you having any symptoms? Are you otherwise a healthy individual? I would retest again in 8 weeks
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Shoulders done today, managed to somehow press the 60s to my surprise. Finished the day with jujitsu. Alot of information to take in but really enjoying it. Legs tomorrow once again and the nerves begin lol.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As a natural Athlete I’d go for what Clare suggests. Potentially you could use the natty stack closer to the show and even estrogen block to help reduce water retention near the show.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As suggested I would use pasteurised eggs as some raw eggs can contain salmonella.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
The JP natural stack has helped me alot and bumped my test levels up. Pre stack I was 9mmol, half a dose sees me around 11 and full dose around 15mmol
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey,
Studies suggest around 30% of calorie intake. A mixture of fats for example nuts, eggs, dairy (if tolerable), avacados and oils like olive oil etc.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Chest and shoulder top up done followed by jiu-jitsu. Enjoying moving my body in a different way, it’s tough but I need to get fit and this will help and il learn something new along the way.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Check out Hilly’s log, lots of information on this.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
hi ryan, what kind of hiit are you doing? sprint? or cycle?
Hey, I use the rowing machine alot for short interval bursts and occasional the bike.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I take mine pre bed.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
3 to 500 kcal a week until maintenance and work from there. Steps wise decrease by 5k then 10 over a few weeks
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10