[Ryan]

Hilly is spot on

Instagram: @primitivegymnasium
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[Ryan]

Hey,

How many calories are you eating

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, if you’re currently maintaining your weight then your at your maintenance calories so what you do from there is dependent on your goal. I always have a rough idea of calories but generally follow macros. So you can increase movement to aid weight loss or make minor adjustments weekly to your makros.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Back day with a ham top up today. Moved volume up and reduced weight a little to rest my joints abit. T Bar rowed for the 1st time in a while working up to 6 plates, I always forget how much they fuck you up. Rest tomorrow and I’m moving the station bike into the house to increase movement.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Chest and shoulders done, only 4 exercises on total but I know I will feel it tomorrow. My chest contracts easily which makes it easier to cause micro tears so I can keep volume low. Activity was up today as i try to increase movement and get a little leaner. Back tomorrow with Harry 💪

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes you can run your test and mast shots like that. I recommend a good omega plus vital support and love heart to cover all organ health.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Nice couple of days rest this weekend. Much needed after a tough leg session that has left me hobbling around all weekend. Chest on tomorrow and looking forward to another productive week

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

So Dr’s have patients run hcg alongside trt, usually microdosed daily. Personally I don’t think it’s needed unless you’re hoping to stay fertile. Big balls get in the way of training lol, every set I’m juggling balls around before sets because their in the way lol, I do more ball playing than a snooker player 😅

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hilly is spot on, proviron is a great tool to lower estrogen just a little as we still need estrogen for muscle growth. If you do have any sides like sore or lumpy nipples then it’s best to recheck bloods and if you need to you can lower estrogen with an ai should that be the issue.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Did some squats today for the 1st time in a long time, it was nice to be under the bar and squating again without pain. Weight was at about 70% of my usual but nice to be back.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As suggested above, it would depend on body composition. I wouldn’t be concerned on this rate of gain unless my body composition was well off.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Kuba is spot on here.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Little shoulder session done this evening along with a 4 min all out rowing session, absolutely ruined me but it’s got to be done for heart health. The big one of the week tomorrow…. legs

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Nice rest day with a long dog walk around swanage. Mon and Tues sessions always hit me hard as recovery is not great at mo. I may take another rest day tomorrow or il hit a little shoulders. I have lots of clients competing this year so my check in days are more frequent which is fun seeing my clients smashing it and its giving me the bug back for competing again, I don’t think my days of competing are over just yet lol.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What is it and what’s the lab?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10