[Sean Lochran]

I use asdas own brand turkey bacon and 2 slices is 15g protein. Its 85% turkey with little else in ingredients list which is similar to the bacon medallions that @hilly y suggests but i just dont like pork.

[Sean Lochran]

Hi Sean,

If you watch the pharmacology talk, you will see that AAS aren’t just specific to the androgen receptor; so your Dr is correct that there could be interactions at the glucocorticoid receptor. However, its hard to say if the AAS would provide a positive benefit tbh or hinder the action of the glucocorticoid compound – but they will be in competition with each other.

Anything which has the potential to trigger autoimmunity should be kept under control with colitis.
____________________________

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“When you feel like giving up, remember why you started in the first place”

Thanks Dean i will have a review. I just want to get the inflammation under control which may help with my symptoms he has suggested trying me on mesalamine tablets to start with to try and reduce it.

[Sean Lochran]

My check in to the coach said to up protein in 2 of my meals by 10g protein and 10g carbs. Thanks everybody for the suggestions i also though of another in a slice of turkey bacon and 1 egg white.

[Sean Lochran]

I see there is no mention of the veggies and sauerkraut etc as before. Have you just not listed them or have you removed them from diet. Are you taking any supps for fibre.

[Sean Lochran]

Ellis

Really looking forward to following the log as i myself am being tested with ibd at the moment. Could you outline how your diet is and what supplements you take you feel helps. Do you have any issues with veg/fibre etc and when you get flare ups do you change anything in your set up.

[Sean Lochran]

Clare Barks wrote:
Isn’t vitafiber a sugar substitute used in baking? Are you looking to increase your daily fibre intake?

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Im trying to get most fibre from soluble fibre and on reading up that was coming up as a main source compare to husk etc.

————

Are you struggling to get soluble fibre into your diet? Oats, legumes, nuts, various fruits and vegetables such as sweet potatoes, avocados, sprouts, broccoli, asparagus are all great sources. If you need to add more, however, I think psyllium husk is a good option which can be sprinkled on food.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Clare

Thanks for the reply and im trying to work around digestive issues with ibd at the moment and think vegetables are giving me issues so trying to supplement for fibre.

[Sean Lochran]

Isn’t vitafiber a sugar substitute used in baking? Are you looking to increase your daily fibre intake?
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Im trying to get most fibre from soluble fibre and on reading up that was coming up as a main source compare to husk etc.

[Sean Lochran]

Dean

Currently still being assessed with iBD but have you worked with anybody with the condition and mainly the Diarrhea type to be able to control it. The doctors wont supply any medication or help until they have it diagnosed which leaves me in limbo with how long waiting lists are. Eating wise im also on the fence with should i be low fibre or high fibre etc but have removed adding any additional fats in diet which appears to have helped but only slightly. Any help appreciated and im sure others would like the knowledge also as it seems to be a thing a lot suffer from but nobody wants to speak about it.

@hilly would be good to hear your thoughts on this also bud.

[Sean Lochran]

Dean

Currently still being assessed with iBD but have you worked with anybody with the condition and mainly the Diarrhea type to be able to control it. The doctors wont supply any medication or help until they have it diagnosed which leaves me in limbo with how long waiting lists are. Eating wise im also on the fence with should i be low fibre or high fibre etc but have removed adding any additional fats in diet which appears to have helped but only slightly. Any help appreciated and im sure others would like the knowledge also as it seems to be a thing a lot suffer from but nobody wants to speak about it.

[Sean Lochran]

Thanks for the reply’s guys.

[Sean Lochran]

Cheers hilly ill try that and see if it helps instead of morning.

[Sean Lochran]

@hilly would you still do this if you trained after meal 1 or would you shift it from morning.

[Sean Lochran]

I had emailed support but now have somebody bought them off me so i will re order in a medium just a pain having to pay delivery on top again cheers guys.

[Sean Lochran]

Just caught up with your log Tim and seem to be progressing well. Could you outline what your meal plan is training and rest day as that seems to be the only thing i haven’t seen thus far thanks.

[Sean Lochran]

Haider have you removed the veggies from your diet now as there is no mention of them like before.

Hey man. No I haven’t. Apologies. I just completely forgot. I always have spinach with my meal 1 on both training and rest days and I also have onion and tomato with that too. Then I’ll have spinach with my meal before the yogurt meal on training days and rest days I have broccoli with my salmon and chicken meals. I every now and then add courgette and garlic to these meals too
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Haider thanks for the reply and just wondered as alot of people are on a big craze of more veggies and fruits at the moment but then most guys like yourself and others who appear to be doing well dont actually have that much.