[Sean Lochran]

Haider have you removed the veggies from your diet now as there is no mention of them like before.

[Sean Lochran]

Matt you dont mention veggies or that with your meals is that because you dont have them or just not noted them thanks.

[Sean Lochran]

Cheers guys ill give it a try ill master it 1 day.

[Sean Lochran]

Could you use a small orange needle for the lat im interested in trying that area but only have oranges or blues but i rarely use the blue.

[Sean Lochran]

Guys thanks for everyones input and surprising what your saying Hilly. Would you still suggest taking even though there is some irritation with them though.

[Sean Lochran]

Yes ryan seems to be any fat in general and this will be my first attempt trying not to add any at all not including the trace in carbs or meat. I can get stressed with my demanding job but do try and limit that so i wouldn’t say its always there.

[Sean Lochran]

Syaing its IBD and not going into the root cause for you isn’t too helpful.

Hopefully they will investigate what is causing the diarrhea.
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“When you feel like giving up, remember why you started in the first place”

Thanks Dean can there be many root causes. The way i have been told from them is its just something you get and thats that. The doctors arent really the best to be honest.

[Sean Lochran]

@peter-hills @drdeanstmart @kevinm1 guys thanks for info to try and help me out. Got stool sample back today but doctors have referred me saying its not IBS but appears to be IBD but wont know until further tests. Its just annoying that i need to wait for further investigation and until then there is nothing they will give to try and assist.

[Sean Lochran]

Just wondered if anybody suffered from this and can give any tips on how to deal with this. Have had issues for ages and the docs have now said this is my issue which if im honest on my own research i do t think its the case. I believe i have bile acid malabsorption but they have told me they wont test for this for some reason. Anyway any tips would be appreciated.

I would look at stripping your diet back to a limited list of foods that are the least likely to cause issues.

I do this with clients using certain food types and monitor things over 4-6 weeks.

I always advise the use of glutamine/ apple cider viniger/ betain/ natural pre and pro biotics and certain fibres to help balance the gut out and help stabilise things.

This gives a clear indication within 4-6 weeks if this is related to diet and can be fixed or is another issue.

When I did this for myself many years ago I ate

white rice

white fish

turkey

lemon juice

sea salt

olive oil

only for 4 weeks and noticed huge improvements. I then played around with things over 6-12 months until I found a balance of things I can have with no issues. This is what made me become so interested in digestion and the issues people have and why its one of my main areas of focus.

Fixing it can take a while and be boring but its better than the ongoing issues.

I have had much success with fixing these sort of issues doing the above so I would give it a good go.
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[/quote]

Thanks hilly what you have outlined there is pretty much the way i have diet set up except i have chicken not turkey and have some extra lean mince as an add on protein source as well as whey protein. Fats is okive oil or have been using nut butters but this is where I believe my issue is lying its my body isnt dealing with fats but even when removed its not helping which makes me think its bile related if that makes sense. Ill implement as above and see how i get on. The stool sample came back today but they wouldnt comment on phone and asked me to make an appointment to see doctor. Im hoping they come back with something to be honest as its been going on far too long.

I have been researching like mad and what happens with me is described as possible sibo and with this it isnt allowing the bile to do its job but there is that much out there its a mind field. Have you had any clients deal with sibo.

[Sean Lochran]

I would do as above – Water Fast and then reintroduce plain food like chicken and rice.

Then introduce a fatty protein source like salmon and assess.

Then slowly reintroduce other food sources.

If you’ve bile acid malabsorption, your small intestine pH is going to be off and will foster an environment for bacteria to grow. In some people this can then cause malabsoprtion of food in the gut as its undigested.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market. | Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

@drdeanstmart

I done the fast and its still not helped. If im right with bile acid malabsorption is there anything you can recommend i do change or take to try and get things sorted thanks.

[Sean Lochran]

No i removed the coffee all together. On doing a bit of research it definitely seems to be some sort of bacteria driven possibly sibo as its not necessarily a particular food that gives symptoms. Im hoping when the doctors get back they will have something to report.

[Sean Lochran]

Started eating and yes still some Diarrhea and as the day has went on its slowly stopped and more just loose but its turning the water in pan so cant see it at bottom sorry for being graphic. There does seem to be some little white specks that just sit on water also.

[Sean Lochran]

Cheers for the advice mate i only had 2-3 coffees which 1 were decafs with the rest just drinking plain water.

[Sean Lochran]

So update from fast is i seem to still have Diarrhea well more like pure dark water to be honest sorry for being to much. Im not sure if its just because i haven’t had anything but water and black coffee in just over the 48 hours so i will monitor through the day. Ive ohoned for my stool results but there still not back and now saying there is a back log so could be another week which is a joke but nothing i can do.

[Sean Lochran]

@kevinm1 @drdeanstmart i think you guys are right with bacteria as thats 24hours done fasting and still had some Diarrhea. Im hoping to get stool sample back today latest tomorrow to confirm if and what they have found. Im hoping they dont try and just bracket it as IBS but thats all you hear about these days with them saying thats whats wrong.