[Sasan Heirati]

267 today. Today was a day I should have taken as a rest day. I felt extra tired when I woke up , fell sleep a few times doing my work lol

But I still went in to train thinking it’ll
Be ok. Ended up being a mediocre back session. Everything just felt extra heavy, shoulders were aching. So bad call on my side

I’ll take tomorrow off. And from next week I’ll put a mid week rest day in and go to 5 days per week training

I might increase food too , tonight and tomorrow. Leanne has made a stew for the family, beef potato carrots etc so I’ll add that to my usual chicken meal. Then tomorrow maybe have an off plan during the day or evening

I travel on Saturday; 5 hour drive to do a seminar and I don’t want to go to that already fatigued as it’ll have a bad knock on effect going into next week

So more food tonight, high calorie rest day tomorrow with some midday napping if possible

Back and abs
Wide grip pull downs 2 x 6-10
Seated cable row 2 x 6-10
Hammer pull downs 2 x 6-8
Single arm pull downs 2 x 8-12
Machine shrugs 3 x 6-10
Ab crunch machine 4 x 8-15

[Sasan Heirati]

For fat loss / recovery I don’t see any benefits in doing multiple gh shots.

I like insulin pre workout.

[Sasan Heirati]

I also think 4 meals will be better. Especially when calories and body fat get low , I just don’t think recovery and muscle retention will be very good at all. But it depends , do you like fasting / not eating? And how much muscle mass do you hold?

[Sasan Heirati]

If you’re assisted… then 30 lb push is a good figure to aim for but it totally depends on how look / how soft you get / how you’re responding along the way. It’s hard to give a set target. Bodybuilding isn’t a perfect maths equation

[Sasan Heirati]

Try more bac water. You can try intra muscular too. But if the brand is one that hurts then maybe switch. I use Proforma and it doesn’t hurt

[Sasan Heirati]

268 today. Happy with the look. Lower back skin as well as lower abs skin getting but still very reasonable considering how heavy I am.

The peptides are 100% contributing to me staying leaner as well as boosting my endurance / fitness in my session which allows me to push so hard. I can
See 275 in decent condition which for me would be epic

Arm day today. New level of fulness unlocked today that’s for sure haha

CONFESSION – I had pizza last night and I’m glad I did 😀 I’m traveling south for a seminar this weekend so I wanted to load up on my cheat earlier in the week so I don’t travel with excess water / weight if it climbed which it didn’t anyway

Arms and calves
Seated calf raises 4 x 8-15
Db curls 3 x 6-10
Bench dips 3 x 10-15
Concentration curls 3 x 6-10
Skull crusher machine 3 x 6-10
Ez bar push downs 3 x 6-8
Close grip bench 3 x 8-10
Db Hammer curls 3 x 6-10
Under hand cable extension 2 x 8-12

[Sasan Heirati]

Hi sas are you managing without an AI currently with a 1g test to 500 eq ratio? Do you think the Igf-des & lrf are contributing to the pump?

Hi mate. Yeah I’m good without AI. With eq in at 1/2 of test I’ll be fine even if / when I go to 3000 test / 1500 eq.

IGF is DEFINITELY contributing to pump. And muscle just swells up with it for hours post workout. For me anyway

[Sasan Heirati]

1mg daily for me too bud. Last longer too and I’ve tried higher dosages but didn’t see much of gain from it

Discount code
SXNK0EQNZJDS

[Sasan Heirati]

I like this. My split is similar just replace shoulder day with legs , and split delts between chest and back.

One of my fav splits so far

[Sasan Heirati]

266 today so a nice unexpected jump up. I don’t feel bad with it so I’ll ride this out.

If I can keep gaining without forcing it too much which is what’s happening right now, I’ll just allow my weight to weight to keep climbing

The higher test + eq + gh + all the PF peptides together are just working amazingly well

I feel fit, strong, digestion is perfect , mental focus is amazing and so on…

Don’t get me wrong I feel the 28 lbs I’ve gained. I feel HEAVY but not in a bad way. It’s like I’m pumped 24/7 haha

Legs today. Great session

Legs and abs
laying ham curls 2 x 6-12
Seated curls 2 x 6-10
Smith squats 2 x 6-12
Leg extensions 3 x 8-10
Wide leg press machine 2 x 6-10
Adductors 1 x 12
Abductors 1 x 14
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Rest say today and day a day with my Mrs and 2 sons down at Silverstone museum. Was such a cool time. What a place, at least for people who love formula 1 / motorsport

Didn’t weight myself. No reason why just didn’t feel like it lol

Cheat day wise all I’ve had different is a few protein bars, a lemon San Palagrino or what ever they’re called which was delicious. And a bag of smoke flavoured nuts. 3 regular meals. Will have a burger and fries cheat meal next with my Mrs. Then usual whey and nut butter before bed

So much of a crazy cheat day. Unless I’m in the mood for snacks after my cheat meal we’ll see

Big leg session tomorrow, so we’ll might have to try eat something extra : D

Feel bigger the gh is definitely making my face huuuge haha. My face is so prone t to blowing up. Even with a tight mid section

Ah what ever , it’s off season, I’ve got post retirements to stay tight and dry : D Feel bigger

On that note, might bump test and gh up again tomorrow

Let’s shoot for the stars !

[Sasan Heirati]

Have you noticed that after dropping reta your mid-section tightened up? I’m asking because a lot of people report the same thing.

Hmm only really immediately after meals. Rest of the time not much difference on or off Reta. But everyone is different. And for me I can’t recall ever feeling any distension in that area unless I had a big filling meal i felt bloats straight after. That’s why I stopped as food went higher I don’t like how slow my digestion was with Reta in.

[Sasan Heirati]

Whats your all time pb on the flat smith mate?

85kg per side for 8 reps. I had younger shoulders lol. But at my strongest I preferred flat barbell press all day long. Today was my go to. Rarely did smith. I do it now due to shoulder pain

[Sasan Heirati]

Looking absolutely crazy in today’s physique update on insta boss man!

Thank you Man!

[Sasan Heirati]

Enjoy the process more so then expecting specific results. Use it as a big learning experience, make notes of everything you do and feel daily, take lots of pics. If you can, hire a reputable coach or have a trusted pair of eyes to help guide you.