[Sasan Heirati]

So 5 weeks 6 days out from Olympia finals today. I’m 261 , weight has spiked up last 2 days.

Chris has cut food so we are now on the 480g carb menu instead of the 600g.

A much easier amount to get down. A bit crazy that I’m still over 260 lbs inside 6 weeks out.

Body feels quite battered right now. It was harder to have a quality session today. My chest / delts feel very tight too Rest day tomorrow , then Monday I’ll asses how I feel, then it not much improvement I’m going to either decrease training
Volume or add a mid week rest day to go back to a 5 day split

Between pray was hamstring and glutes, I don’t do RDL’s since I didn’t have much in me.

Hamstring and glutes
Laying ham curls 2 x 6-12
Seated ham curls 2 x 6-10
Wide stance leg press 2 x 8-12
Adductors 1 x 12
Abductors 1 x 15

[Sasan Heirati]

258.5 today up just over a lb after the high day. I feel fuller than just 1 lb though for sure. And back training felt amazing too. The pump was crazy and I felt big

Back to the 600g carb menu today. And it’s welcomed lol. This amount is so easy at this point.

So hopefully I’ll tighten up some more over the next couple days. See what Chris says , he’s happy with today’s shots. I check in again tomorrow

Back day no 2 , focusing on lats , rear delts and biceps went really well. Strength up.

Lats, rear delts, biceps
Single Cable pull downs 1 x 10
Db here bench rows 2 x 6-10
Hammer strength lat pull down 2 x 6-8
Single arm low row 2 x 8-12
Reverse pec dec 2 x 10-15
Seated machine bicep curls 2 x 6-8

[Sasan Heirati]

That’s NOT me craving ^^

[Sasan Heirati]

270.2 today so back down to baseline.

1000g carb day going well. Had a fantastic quad session. Heavier then ever and knee’s were behaving well again. I’m on a run. Low volume is winning for me right now

Body heat is super high with these carbs but it’s all good and expected. I feel fuller this high day but I feel I’m still burning through the food very fast

This is where I’d personally use a cheat meal to feel this kind of metabolism but Chris is the boss. And that’s got me craving anything cos I’m not hungry one bit. Infact I’d love less food haha

Quads and abs
Hammer strength leg ext 3 x 9-15
Leg press 3 x 7-12
Single leg press 2 x 8-12
Leg extensions 2 x 20
Ab rope crunches 3 x 8-15

[Sasan Heirati]

258.5 today so 1.5 lbs up after my 2nd 1000g / 7000 calorie high day.

Chris wanted me to have another one tomorrow. That’s 3 high days in 5 days.

He wants me 100% full and strong. I am
Strong but pumps having been as crazy as usual. And since I don’t have trouble getting into true stage condition , Chris wanted to make sure I stay full , at least at this point

The high day foods are the usual… eggs , egg whites, whey, beef, bagels, jam, honey, oats, rice, some berries

Today was chest day. Strength actually down on incline smith press , but my right shoulder didn’t feel right. On flat smith however strength was up.

Today is a 600g carb day. An easier day lol.

Still no cardio. No t3. No Clen. Body feels great

Not much else to repost. Full push session below

Chest, side delts, triceps, calves
Standing calf raises 3 x 6-15
Incline smith 2 x 6-8
Flat smith 1 x 10
Incline hammer 1 x 10
Decline machine 1 x 12
Cable fly 1 x 11
Db side laterals 3 x 5-8
Single cable tri extension 2 x 8-10
Ez bar over head ext 2 x 8-12
Dip machine 2 x 8-12

[Sasan Heirati]

I read all the time just don’t comment keep it up mate looking forward to more videos on YouTube

Thanks Mark. I’ll always post on here every day. I enjoy it. Full day eating video dropping tonight / tomorrow : )

[Sasan Heirati]

I’m very much a fan of high dosages of creatine for myself too.

[Sasan Heirati]

So Chris gave me another 7000 calories food day today since Saturday high day didn’t do a lot. Plus I did about 15k steps yesterday at the zoo so he timed it well

257 today so almost another lb down. Today’s food will stick better I think. I’m 2 meals in and 600g deep and already feel fuller.

Had a crazy good back session. Strongest I’ve been all prep on lifts

6 weeks 4 days out and still feel
Amazing

Tren is kicking in too I’m sure 😀

Back traps biceps abs
Assisted pull ups 4 different girls 3 x 6-10
Seated low row 1 x 12
High row 1 x 6
Underhand DY row 2 x 6-8
Chest supported db row 2 x 5-7
Smith shrugs 3 x 6-8
Ab rope crunches 3 x 8-15
Seated machine bicep curls 4 x 6-8

[Sasan Heirati]

258 today – down 2 lbs after a high food day. Body is definitely telling me something and I think it was maybe run down. Hence the random fever / bad sleep and dodgy feeling … gets a nice 7k calorie refeed yesterday and relaxes. I def feel I look better too today

Let’s see what Chris says

Rest day today – 270g carb day – brought the family to the zoo so lots of walking. Get to see the big cats which I love. Something amazing about seeing a lion in person, can feed off that king energy : D

[Sasan Heirati]

Hey Sas, just dropping a little comment in here to say Im enjoying the updates you’ve been posting. I’ve been following along most days and it’s been pretty cool to see. Those post workout shots with Matt are mental and I can’t wait to see the rest of the journey to the O.

Hi Joe appreciate this feedback. Reminds me some people do follow this log as I do go weeks without any comments so start wondering if it’s of any use to anyone, so as long as I know even a couple guys are following along I’ll keep then as detailed as I can : )

[Sasan Heirati]

You can still do a full glute and ham session right? And quad holds etc so maybe just push pull legs but don’t do anything that hurts your knee on leg day.

[Sasan Heirati]

260.2 today so weight up a bit more. No idea why, quite possibly the tren or body is being stubborn but that’s for Chris to deal with. He’s happy with today’s look and it’s high food day. Annoyingly since I have no appetite but we get shit done right? 7 weeks to be at my all time best and I’ll do what ever it takes

Zero doubts zero complaints, full blown confidence

Arm day today with my friend Matt tofton at his awesome gym. Very good arm session; makes me want to put them back in

900 carbs gone in so far and I have 1 meal left to make it 1000.

Let’s see what tomorrow brings
Me alternated biceps and triceps

Arms
Pressure curls machine 2 x 6-10
V bar push downs 2 x 10-15
High elbow bicep curl machine 2 x 8-10
Over head ez bar ext 2 x 10-15
Bent over chest support ez bar curls 2 x 8-12
Dip machine 2 x 10-15

[Sasan Heirati]

260 today so up 3 lbs. Had some sort of fever in the night, or at least cold sweats / freezing the hot all of sudden so thought I was getting sick but woke up feeling ok. Not felt right all day today so I’m assuming I either ate something my stomach didn’t agree with or it was the tren e shot which I doubt because that’s never happened before

Either way, Chris has given me a 1000g high carb / 7000 calorie day tomorrow.

Again doing the opposite of what most coaches would do.

Checking in again with him in the morning too.

Rubbish chest and delts session. Felt absolutely weak which I think is down to a bad night sleep and what ever is going on

Pretty sure it’s passed or passing so I’m positive I’ll have a better day tomorrow

[Sasan Heirati]

257 lbs today so holding but better today for sure. Clear to see in the check in pics and Chris is very happy

No changes again. Check in again tomorrow.

Tren e went in tonight. Time to get crazier 😀

Back and biceps today. Felt great, still holding it gaining strength. Very happy with how I feel in the gym

See what tomorrow brings

Back and biceps
Hammer strength pull downs 2 x 6-10
Wide grip pull downs 2 x 6-10
Seated low row 1 x 12
Bent over chest supported db row 2 x 6-12
Cable face pulls 2 x 8-12
Seated machine curls 4 x 6-8

[Sasan Heirati]

You’ll get different opinions here. I personal (and hundreds I’ve coaches) do better with test higher then mast. Aesthetically , mentally and physically.
I’ve seen guys flatten out when mast is higher, both mentally and physically.
But lots also do well with higher mast especially if they aromatise easy.
So it really depends on you as an individual and what you will feel better doing