Sasan Heirati
Forum Replies Created
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Not a great couple days. Gut still upset, food not sticking: the sickly / nausea has gone away, so that’s a positive.
Weight down to 246 today. Forcing food and training seems ok, but I’m just losing too much weight and fluid so I’m going to stop forcing food as of right now (Saturday evening) till Monday.
Sunday I’m going to eat IF ONLY my appetite comes up, and I won’t be touching diet food. Cos that’s making me worse
It’s also my son’s 5th birthday tomorrow, I’m going relax and enjoy it. Complete rest and nothing to do with prep / diet food / gym etc. I’m j not going to slug around being a depleted dead zombie all day. My sons are more important
This is something I would do anyway if doing my own prep as I did last year (and I was totally shredded)
So if anything it will help my prep. And if my gut continues to give me trouble I’m pulling the plug on prep: cos I won’t accept a bad gut like a lot of you’d do, this is a red flag for me. If the gut isn’t healthy, there’s zero point bodybuilding
Trained arms today.
Shoulders yesterday , that was filmed for the site -
Also forgot to say, today menu is the 550g carb menu.
PED wise , I took all my weekly dosages last night. I’ve done this , all shots on a Sunday, for over a decade.
Best way one hit out of the way 👌🏻[/quote]
You know it 😀 -
Shitty day today with this stomach issue. Woke up 252 so still holding ,and me and Chris both happy with today’s check in pics
My body on the other hand, definitely not so happy. Had fever / stomach pains in the night so didn’t sleep well. Woke up did some emails went straight back to bed. Woke up 10am
Ish and felt better so thought I’d get to the gym for legs as planned but go easierHad my pre meal, zero appetite , and stomach flared up during the training session. Felt weak and drained so just did 60-70% effort and volume
Been resting since. Missed a meal. Gut still not happy but it’s a bit better been
Having Ginger which is helping with the sickness / nauseaHopefully get a better sleep and see if I’m
Better tomorrow -
Have you been getting PIP the entire 5 weeks?
You might be allergic to the carrier oil. Have you used this lab in the past and yeah ok with it? Blends like sus often cause this anyway with it having multiple blends in it. I’d always advise test e or c for this reason -
252 today so back up 2 lbs. Rest day today.
Had something up with me today m, not really sure what but just felt unwell most of the day as if I ate something off but my food is the same / fine
Zero appetite or energy, even holding my phone been hard work
Did my work but otherwise just tried to rest and let what ever it is. Hopefully it’s just tiredness.
It’s legs tomorrow so I need to be better 🙂
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Yes agree with Claire. Even add some carbs to the EAA’s also if you can expense the calories. Time will cover you for sure.
If you don’t like intra’s, post workout have 20-30g protein from whey to tie you till you get home and eat.
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250.5 today. So down 3 ish lbs. Feel it too, tighter harder and more tired lol.
Chris is happy. I’m happy. My back and most muscular shots have definitely never looked this good.
I’m getting better all the time. I might pick show before California 😀
Chest day today. Also filmed it along with full day of eating. For my YouTube channel
Awesome session. A touch weaker today, but made up for it with insane pump and fulness.
The anadrol halo and winny pre workout are definitely doing their thing haha
Not much else to repost. Just taking it meal by meal, day by day now and enjoying it as much as I can.
Never stayed in this kinda contrition for this long or don’t this stretch if shows so it’s cool, a challenge! But very exciting for me.
Almost want to say I feel like an actually IFBB pro finally. As crazy as that sounds , it makes sense in my head
Chest
Cable fly 4 x 10-15
Incline db press 4 x 6-12
Flat smith press 4 x 5-12
Decline machine fly 4 x 15-20
Incline hammer 4 x 6-15
Pec dec super set press-ups 4 x 5-15 -
Almost exactly the same. 1 day difference in the half life. Otherwise shouldn’t see any difference at all. I’ve always been good with enanthate.
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In your head most likely. It will retain water inside the muscle where you want it. Just make sure your fluid in take is consistently high. Most just don’t drink enough water
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I might be an exception here (although I know a few others who are similar) I love anadrol in the off season. But I know lots of people can’t handle it
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253.0 lbs today. Holding this new weight but getting tighter with it
Feels like I’m ever so slighting rebounding , though to fill out but not to the point where I’m softening up
This looks promising for the next few competitions for sure
Back day today felt amazing again. High ish volume. Insane pump. Strength high
Tomorrow is another 550g carb day. Still no cardio.
Back and abs
Pull over machine 4 x 12-15
Nautilus pull down uni 3 x 10-15
Nautilus pull downs iso 3 x 8-12
High rows 4 x 10-15
Low row iso 3 s 8-12
Neutral close grip pull downs 3 x 10-15
Seated chest support row 3 x 8-12
Hyper extensions body weight 3 x 10-20
Rope crunches 6 x 10-30 -
You split in 3 area or what sasan ?
Also forgot to say, today menu is the 550g carb menu.
PED wise , I took all my weekly dosages last night. I’ve done this , all shots on a Sunday, for over a decade.
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Current 2 shots. 3.5ml each -
I don’t think you should feel bad for limited the videos. I know A LOT of world class coaches who don’t even ask for videos, or ask for videos only if there seems to be an issue.
You need to make sure your quality of service is high and consistent across all your clients , so yes def ask for videos but limiting videos is a good idea. -
Also forgot to say, today menu is the 550g carb menu.
PED wise , I took all my weekly dosages last night. I’ve done this , all shots on a Sunday, for over a decade.
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Rest day yesterday woke up 253.5 , a full solid 253, am feel big
Plan to come in bigger for the next show is def working right blew
Family day mostly yesterday. The best days ,
Big back session today