[Sasan Heirati]

264 again yesterday. It was arm day and it felt great. Dropping rep range a little lower again so I can capitalise on the current strength gains. Reps are still controlled

Feel super round right now all day long.

Took blood glucose levels just to make sure it’s in range. It was 5.2 before bed last night and 4.7 fasted this morning. So all good.

Higher test and gh feels good so far. Sleep is good too. I am waking up early naturally just before my alarm clock but I feel fresh and ready to get to work so I know my sleep quality is high

Arms and calves
Standing calf raises 3 x 6-12
Cable single curls 2 x 5-8
Cable single push downs 2 x 5-8
Db curls 2 x 5-7
Machine over head extensions 2 x 6-10
Db concentration curls 2 x 8-12
Dip machine 2 x 8-12
Ez bar push downs 2 x 5-8
Underhand extensions 1 x 10

[Sasan Heirati]

264 today. Up we goooo lol. Feel it too today. Feel big and round. Can tell it’s a good amount of water from the test and GH but it’s not bothering at all for now

Feel superb in the gym. Feel like I can lift the world haha. Joints feel solid, contractions feel perfect even under heavy load

Zero complaints

Fav meal right now is minced beef , spaghetti with bolognese sauce on top. Simple, lean and super tasty

I’ve added KLOW to my peptide stack. Healing blend and anti aging. Im running a higher dose of it so I expect to look 20 again by Xmas : D

Awesome leg session today. Ok to work stacking the isolated pinned hammer strength leg extension. Horrible kit but feels amazing. And I’m increasing my squat on the smith nicely. Up 70kg per side today for 6 reps. Not crazy heavy I know but for me it is

Legs and abs
Laying ham curls 2 x 5-12
Seated ham curls 2 x 5-8
Kick back machine 2 x 8-12
Leg extension 3 x 6-8
Smith squat 2 x 5-8
Adductors 2 x 6-12
Abductors 2 x 8-12
Rope ab crunches 4 x 6-15

[Sasan Heirati]

Awesome to read how everything goes and flows! Smart move to spend the sunday with family time / “cheatmeals”.

I really want to see some small training clips from your training. Can you just make some instagram stories from your lifts? Would be nice to watch

Thank you man. Sundays = fun days : D

Yes sure! Just got a new tripod for my osmo camera so will start taking it to the gym with me

[Sasan Heirati]

261 today so weight settling a little after Sundays cheat day. Yeah I’m bringing back the old faithful Sunday cheat days.

Doesn’t mean I’ll cheat all day, but I’ll allocated that day to having foods I might crave or want, with a cheat meal at night.

So I’ll probably only have one cheat meal, and rest of the day usual diet meals since I don’t crave anything these days but if I’m out with my sons and mrs and they want a snack I’ll join in. I enjoy those moments more and boys like it since I spend most of the year not joining in lol

Absolutely awesome guest session today. Flat smith pressed 70kg per side for 6 reps. Most of the session was low rep , 2 work sets. Focus on going as heavy as I can

This way of training feels right for now.

Tagged some side delts on the end of the session. So might not have a shoulder day this week but I’ll see how I feel

Higher test and gh feels good for now. We’ll see how I long I last before being dosages back down lol I never like the feeling of high cycles but I’ll see if this time it’s different

Still quite lean but body fat is slowly going up.
Which I don’t mind. I’ll stay lean overall anyway

Chest , side delts , calves
Standing calf raises 4 x 6-12
Flat smith press 2 x 6-10
Decline machine 2 x 6-10
Incline machine 3 x 6-10
Cable high fly 2 x 8-12
Cable low fly 2 x 8-12
Db side laterals 3 x 5-10

[Sasan Heirati]

IM near the pain for sure is better. And that’s a good dose. I personally run a higher dose but I’m 40 with 27 years worth of weight training wear and tear to deal with haha

[Sasan Heirati]

262 today so a nice jump up. I did have that m Persian feast yesterday but also upped growth to 15iu so that’ll help the weight bump as well

Felt full pumped and strong in the gym today. Back to regular diet today

No food changes other then I switch out food sources now often. Beef vs chicken , pasta / spaghetti vs oats vs bread etc etc

Similar macros end of the day

Back today. Great session. Volume a touch lower so I can focus on strength for a while

Test up to 1500. Eq up to 700. Gh up to 15 as mentioned above

All in all, great Monday

Back rear delts traps and abs
Wide grip pull downs 2 x 7-8
Seated cable row 2 x 6-8
Hammer underhand pull down 2 x 8-12
Hammer strength overhand seated row 3 x 6-10
Smith shrugs 3 x 6-10
Cable reverse fly 3 x 8-12
Ab rope crunches 4 x 8-15

[Sasan Heirati]

Persian food is the best high day food : D

[Sasan Heirati]

I use sucralose daily. Not in huge amounts but I have in the past and been fine. I don’t like the taste if stevia / the “healthier” ones.

Some people don’t do well with sweeteners so just be aware of how your gut feels after you have some

[Sasan Heirati]

257 today. So was a good call last night to have the burger and fries off plan. Otherwise I’d have woke up
254 ish

Rest day today. Persian lunch great at my mums…. LOVE having sneaky appetite back since I removed Reta:.

2 clients competing today so been busy with them.

At my parents, my mum cooked up some chicken, lamb fillet, rice, salad, Swiss roll cake , Persian tea. I ate a lot of everything

This will mean peak strength for back training tomorrow : D

Hope everything is having a great weekend

[Sasan Heirati]

Before a load it helps if you’re somewhat depleted so you absorb the carbs better. But it depends on what you’re peaking for ? How lean are you? Etc etc

[Sasan Heirati]

Klow (tb / bpc / ghk / kpv ) from Proforma is superior by far. I wouldn’t bother with nandrolone / anavar for healing

[Sasan Heirati]

I take 8mg. So this gives 1mg BPC and tb, 1mg kpv and 5mg GHK

[Sasan Heirati]

Agree with Jordan. The 3 all together health stack makes a big difference to my blood pressure and I am genetically prone to high BP

[Sasan Heirati]

Woke up 246 today so down a few lbs. Might lower volume a touch over the next week as I don’t want to push food higher just yet

Also travelled today down to tbjp gym, for photo shoot and trained arms so that will depleted me even more so having a burger fries off plan tonight to try make sure i don’t lose more weight

I’d rather adjust volume and add off plans as and when to keep weight gain going rather then add more food just for now

Off plan mostly being my trusted burger place I know here or Turkish. Freshly cooked not fatty and digests perfectly l.
Gonna swerve pizza for now as it it’s too heavy

Test and gh will jump up this next week. 1500 test , 700 eq 15 gh

This alone will push weight up for the next 7-10 days for sure

Also going to my parents house tomorrow my mum is cooking us lunch. Persian style chicken and rice. That’ll also be clean delicious

Typical arm day for but different ish with me being in a different gym. Felt great, full round and strong

[Sasan Heirati]

At a GUESS…id say GH for recovery / tendon and ligament strength, and maybe low dose test and anavar. Something that wont cause much weight gain but improve strength , explosiveness, speed etc. but this is my guess. I could be way off

ALSO would focus more on petites. They’ll also help a lot of endurance , mental focus, energy supply etc like mot c, slu pp 332, ss31, semax