[Sasan Heirati]

268. Weight breezing up: very happy the look too.

Delts and traps today was superb too. Felt strong, felt insane pump and fulness and really enjoyed it.

Now let’s keep this going , key for me now moving forward it to maintain this pace of training all the way till the end of the year. So I don’t need crazy all time high PB’s , I just need effective sessions throughout my season. That’s key at my level. No crazy peaks and troths

Food is steady. Appetite isn’t great but enough to get the food in.

350p, 600/700c, 120-140f

1200 test 600 eq 10iu gh

Peptides – KLOW, mot c , methylene blue

Delts traps abs
Rope crunches 4 x 10-20
Smith upright rows 3 x 8-10
Smith shrugs 3 x 6-8
Db side laterals 4 x 8-12
Cable reverse fly 4 x 8-12
Face pulls 2 x 15-20

[Sasan Heirati]

Hi buddy. So, 27 years in this game I’ve seen and tried pretty much everything worth trying. And seen even more than I’ve tried. And im generally someone who says most methods can work for the right person BUT I just don’t think fasting and bodybuilding go well together at all. To reset your gut maybe , cleanse / detox after a harsh season maybe, but as a part of progressing your training and muscular development I think fasting needs to stay out of it

[Sasan Heirati]

If you’re lean and abs and lines in lower body , and if this is your first prep maybe start quite far out and take it slowly. 18-20 weeks.
If you KNOW what you’re doing and you’re clearly not fat then you can do a shorter prep but it depends on a few different things. We’d need more information

[Sasan Heirati]

Same weight today which is a good sign since yesterday was a rest day.

I actually feel leaner today. So everything is working really well for now.

Leg day today. The one day I’ve been dreading due to my very odd random left knee pain. It was a bit better this week but still no where near 100%. I’d say it’s still 50%. On leg extensions I managed 30kg per side for 4 sets of 30. Any heavier and my left knee would give me bad sharp pains. Usually I go to 60kg here

Smith squash managed 30kg per side for sets of 8. Pathetic. My usual 8 rep sets on these is 60-80kg per side.

So just high rep low weight stuff for legs for now. Doing what I can.

Other then the knee issue the session was good. Pump was crazy. So I aimed for failure through metabolic fatigue which I know for sure works well for my legs.

Yesterday and today have been full clean food days. No refeed / cheats

[Sasan Heirati]

267 today. Rest day. Weight going up effortlessly.

I feel great this time round I don’t feel as heavy as I am. Which is thanks to the lower drugs I think.

Trade off is again as mentioned before I am softer but not dramatically. It’s a perfect trade off cos I feel lot better

Today be been working, coaching clients and stock market stuff, eating , 2 hour nap midday, and spending the with my 2 year old. Some more work now then spend some more time with both sons before they go to sleep.

Love days like this.

[Sasan Heirati]

Hi sas

Which ugl lab are you using for the anabolics now and Hgh

And Will you go back with Chris sas for prep ? And how many weeks out will you hook Back up with him

Thanks

Hey buddy

I use VIOGEN. Have been using all their stuff since start of 2024. Best stuff I’ve used in a long time

Yes I’ll always prep with Chris. Haven been for going on 12 years now. Unless he retires haha. Usually I pass the reigns over to him around 10-12 weeks out

[Sasan Heirati]

265 today. Another great day. Feel fuller AND tighter. Win win. More vascularity during training and I just feel round again. Finally lol

Trained back today. The pain in my back has eased off a lot. Probably just numb from the cocodemol lol since it’s a nerve pain. And codeine helps with that

Either way. Great session. Strength up, pumps up, endurance up. Happy Sas

Tonight is off plan. Done 3 clean days , and today I need a spike in calories to make sure I’m recovering properly.

And I’d like to push weight up to 270 sooner the better and at least hold it solidify things there till prep. But if weight keeps climbing then that’s fine too.

Might just do a small pizza and chicken wings. Easy calories , never bloats me.

Tomorrow is rest day.

Cycle feels great. Gh feels great no side effects right now.

Back and abs
Rope crunches 5 x 10-20
Wide grip seated cable row 2 x 8-12
Wide grip pull downs 3 x 8-15
Narrow underhand pull downs 3 x 10-15
Db row 2 x 8-10
Dy row 3 x 10-12

[Sasan Heirati]

265 today and I’m definitely back to full speed now finally. Although it didn’t take long.

Must have Slept funny last night cos my middle back is in agony lol trapped nerve maybe. So instead of planned back day I trained chest instead which I managed ok.

Pain is subsiding now with help from cocodemol and ibuprofen

AWESOME chest session. Felt full big round and strong. Loved it

Starting to feel the 1200 test 600 eq kicking in now.

Very happy with today

Chest and calves
Seated calf raises 5 x 10-20
Flat smith press 3 x 8-12
Incline smith 3 x 8-12
Incline machine 3 x 10-15
Cable fly (dip style) 3 x 10-15

[Sasan Heirati]

What this unhealty choice or healthy choice?

264 today. Much happier at this weight. If I can creep this up close to 270 especially at this cycle level I’ll be happy. I won’t expect more, if I do go higher it’ll start getting you soft I think

Strength is up in the gym. Fulness is coming back. More importantly I feel healthier

At 3+g anabolics I didn’t feel good. At the time I didn’t realise / didn’t care. But everything was affected, sleep cardio putting my shoes on etc all felt so taxing and hard to do.

3 days ago one my good friends passed away. Heart attack. On of the first “big” guys I met and was inspired by. He made some unhealthy choices but ultimately it came down to just pushing the envelope too hard too far for too long from too many ends.

I’ve made much healthier choices and haven’t push as hard but still, I’ve been bodybuilding for 27 years. Assisted for the last 17 years. I’m an Olympian , I’ve been over 250 lbs for the last decade.

This is goes against me regardless of how healthy I try and eat / supplements etc etc…

I’m 40 with 2 young sons. I don’t want to risk harder than I have to. So I need to make smart choices

It’s a wake up call when you lose those friends you grew up with the lived this lifestyle with.

To add to this, that strongman passed away this weekend too , he was also 40 years old.

I won’t be quitting but I’m going be more mindful with how hard I push especially in the off season

Instead if shooting for 10 lbs stage weight (example) I’ll be happy with 3 lbs more size , if 238 lb Sas got me to the Olympia, then I’m sure 240 lb Sas can too.

Hope this makes sense

Sorry for the depressing talk! Sometimes it’s good stop and remember what we are doing. And if it’s worth it.

Risk is worth the reward for me right now since I do this for my boys. And I love this game Personally too so I do risk harder than most. But I’m aware of that and I won’t be doing this forever

[/quote]
Pushed his body too hard with minimal
Breaks. Bad food choices. Stayed heavy for too long without training his cardio system. Failed kidneys

[Sasan Heirati]

Above 100mg you’re likely supra physiological, so you’ll see progresion anywhere above this if diet / training etc is bang on

I wouldn’t kist throw nolvadex in.: just possibly brings in other SARM effects you don’t need

So maybe try lowering your test dose first to 150 and monitor . If still uncomfortable then maybe 125… and re access

If still feeling uncomfortable then maybe use a small / short term dose of nolvadex

All the while KEEP PROGRESSING and use these higher levels of test in your system

And run bloods too along the way

[Sasan Heirati]

Rest day today by the way. Spending it working and with family : )

[Sasan Heirati]

264 today. Much happier at this weight. If I can creep this up close to 270 especially at this cycle level I’ll be happy. I won’t expect more, if I do go higher it’ll start getting you soft I think

Strength is up in the gym. Fulness is coming back. More importantly I feel healthier

At 3+g anabolics I didn’t feel good. At the time I didn’t realise / didn’t care. But everything was affected, sleep cardio putting my shoes on etc all felt so taxing and hard to do.

3 days ago one my good friends passed away. Heart attack. On of the first “big” guys I met and was inspired by. He made some unhealthy choices but ultimately it came down to just pushing the envelope too hard too far for too long from too many ends.

I’ve made much healthier choices and haven’t push as hard but still, I’ve been bodybuilding for 27 years. Assisted for the last 17 years. I’m an Olympian , I’ve been over 250 lbs for the last decade.

This is goes against me regardless of how healthy I try and eat / supplements etc etc…

I’m 40 with 2 young sons. I don’t want to risk harder than I have to. So I need to make smart choices

It’s a wake up call when you lose those friends you grew up with the lived this lifestyle with.

To add to this, that strongman passed away this weekend too , he was also 40 years old.

I won’t be quitting but I’m going be more mindful with how hard I push especially in the off season

Instead if shooting for 10 lbs stage weight (example) I’ll be happy with 3 lbs more size , if 238 lb Sas got me to the Olympia, then I’m sure 240 lb Sas can too.

Hope this makes sense

Sorry for the depressing talk! Sometimes it’s good stop and remember what we are doing. And if it’s worth it.

Risk is worth the reward for me right now since I do this for my boys. And I love this game Personally too so I do risk harder than most. But I’m aware of that and I won’t be doing this forever

[Sasan Heirati]

This isn’t medical advice since I’m no doctor, and hopefully someone else has a better more accurate answer but if it was me, I’d drop down to trt and remove everything else just to be safe. Hormones / meds effect a lot chemical reactions and actions in our body so when it comes to surgery I’d rather let the body run its course or at least just use the drugs that aid in that surgery / recovery

[Sasan Heirati]

262 today. Same weight but a better look
For sure. Fuller as well as tighter

Arm day today went down a treat. Focused more blood volume / pump
Then anything else and it felt amazing.

Not much else to repost. Just clawing back some lost ground for now

Spending more volume on forearms too to bring them up.

Tomorrow is rest day

Arms , forearms and calves
Cable curls high standing 5x 10-15
Hammer curls cables 4 x 8-12
Drag curls 4 x 8-12
Tricep push downs 4 x 8-12
Skill crushers 3 x 8-12
Machine overhead extension 4 x 6-20

[Sasan Heirati]

263 today. Feel better by the day. Not as lean as I’d like , but still lean enough by a mile so I’m good

270 before prep is the goal.

Show wise I might aim for FIBO in April or May I can’t remember. Either way I’ll have January to gain some more size before dieting down

Starting to get the itch to prep. But
Not fully yet.

Delts and traps went down today. Very good session, pump felt great. Strength was high. I’m BACK

Food
350p 700c 120-140f

Cycle
1200 test , 600 eq, 15 gh.

No t4, t3 or ai’s

Delts traps abs
Rope crunches 5 x 10-20
Smith upright row 4 x 6-12
Smith shrugs 3 x 6-10
Db side laterals 4 x 6-12
Cable rear delt fly 6 x 10-20