[Sasan Heirati]

Above 100mg you’re likely supra physiological, so you’ll see progresion anywhere above this if diet / training etc is bang on

I wouldn’t kist throw nolvadex in.: just possibly brings in other SARM effects you don’t need

So maybe try lowering your test dose first to 150 and monitor . If still uncomfortable then maybe 125… and re access

If still feeling uncomfortable then maybe use a small / short term dose of nolvadex

All the while KEEP PROGRESSING and use these higher levels of test in your system

And run bloods too along the way

[Sasan Heirati]

Rest day today by the way. Spending it working and with family : )

[Sasan Heirati]

264 today. Much happier at this weight. If I can creep this up close to 270 especially at this cycle level I’ll be happy. I won’t expect more, if I do go higher it’ll start getting you soft I think

Strength is up in the gym. Fulness is coming back. More importantly I feel healthier

At 3+g anabolics I didn’t feel good. At the time I didn’t realise / didn’t care. But everything was affected, sleep cardio putting my shoes on etc all felt so taxing and hard to do.

3 days ago one my good friends passed away. Heart attack. On of the first “big” guys I met and was inspired by. He made some unhealthy choices but ultimately it came down to just pushing the envelope too hard too far for too long from too many ends.

I’ve made much healthier choices and haven’t push as hard but still, I’ve been bodybuilding for 27 years. Assisted for the last 17 years. I’m an Olympian , I’ve been over 250 lbs for the last decade.

This is goes against me regardless of how healthy I try and eat / supplements etc etc…

I’m 40 with 2 young sons. I don’t want to risk harder than I have to. So I need to make smart choices

It’s a wake up call when you lose those friends you grew up with the lived this lifestyle with.

To add to this, that strongman passed away this weekend too , he was also 40 years old.

I won’t be quitting but I’m going be more mindful with how hard I push especially in the off season

Instead if shooting for 10 lbs stage weight (example) I’ll be happy with 3 lbs more size , if 238 lb Sas got me to the Olympia, then I’m sure 240 lb Sas can too.

Hope this makes sense

Sorry for the depressing talk! Sometimes it’s good stop and remember what we are doing. And if it’s worth it.

Risk is worth the reward for me right now since I do this for my boys. And I love this game Personally too so I do risk harder than most. But I’m aware of that and I won’t be doing this forever

[Sasan Heirati]

This isn’t medical advice since I’m no doctor, and hopefully someone else has a better more accurate answer but if it was me, I’d drop down to trt and remove everything else just to be safe. Hormones / meds effect a lot chemical reactions and actions in our body so when it comes to surgery I’d rather let the body run its course or at least just use the drugs that aid in that surgery / recovery

[Sasan Heirati]

262 today. Same weight but a better look
For sure. Fuller as well as tighter

Arm day today went down a treat. Focused more blood volume / pump
Then anything else and it felt amazing.

Not much else to repost. Just clawing back some lost ground for now

Spending more volume on forearms too to bring them up.

Tomorrow is rest day

Arms , forearms and calves
Cable curls high standing 5x 10-15
Hammer curls cables 4 x 8-12
Drag curls 4 x 8-12
Tricep push downs 4 x 8-12
Skill crushers 3 x 8-12
Machine overhead extension 4 x 6-20

[Sasan Heirati]

263 today. Feel better by the day. Not as lean as I’d like , but still lean enough by a mile so I’m good

270 before prep is the goal.

Show wise I might aim for FIBO in April or May I can’t remember. Either way I’ll have January to gain some more size before dieting down

Starting to get the itch to prep. But
Not fully yet.

Delts and traps went down today. Very good session, pump felt great. Strength was high. I’m BACK

Food
350p 700c 120-140f

Cycle
1200 test , 600 eq, 15 gh.

No t4, t3 or ai’s

Delts traps abs
Rope crunches 5 x 10-20
Smith upright row 4 x 6-12
Smith shrugs 3 x 6-10
Db side laterals 4 x 6-12
Cable rear delt fly 6 x 10-20

[Sasan Heirati]

Do the one you enjoy most. Or the more that’s more convenient for you if that makes a difference.
Otherwise the changes are insignificant

[Sasan Heirati]

I use viogen only. Oils , orals gh all of it and have done since early 2024. Always been perfect for me. Never a bad shot or bad result. And am at my all time best in my career so results show on stage too.

[Sasan Heirati]

262 today. Creeping up slowly BUT definitely not staying as lean this time. My glutes and lower back is getting fat damnit haha

It’s shitty on lower drugs after being on high for a while. But I need to keep them lower for now so my body can
Manage another long brutal competitive season this year.

HAPPY NEW YEAR folks.

I’ve had a nice day celebrating my youngest 2nd birthday today. Some
Cake and snacks.

Loading up for tomorrow shoulder session : D

[Sasan Heirati]

Hi bud. I used it in 2017 for 2 months. I started with 50mcg pre and post. Went up to 100mcg. Fulness and pump was insane. If it’s legit you’ll like it a lot

[Sasan Heirati]

261 today. Weight moving up.

Leg day today. For absolutely no reason at all my last knee was in a lot of pain.

Last few days I have felt pain going up and down stairs, getting up off the floor , I’ve found myself putting most of my weight onto my right leg. But I just presumed when I start warming up in the gym it would be fine/

But no, the knee had different ideas, for reference on the single leg extension I used , pin stacked hammer strength , I usually do 80-100kg per leg for 6-10 reps. I could barely do 30kg for 10. So I had my leg size on 20kg for sets of 30-40 reps. 10 sets.

So had to lower weight on leg press too. I did low foot position quad focused light leg presses. Then double leg leg extension too

I’ll just have to do very light, high rep work for legs and see if this knee starts to heal
Soon. Fingers crossed!

The pump was very good though. Food going in easy.

We don’t celebrate new years but me and Leanne will order in a pizza express meal and watch tv. I’ll be sleep by 10pm lol

Tomorrow is my youngest birthday. He’s 2 so I’ll be enjoying it with him all day. With lots of snacks : )

Time to grow!

Legs
Single leg extension 10 x 10-40
Leg press 6 x 8-15
Leg extensions 6 x 10-15
Laying ham curls 6 x 6-10
Adductors 6 x 10-15
Abductors 6 x 10-15

[Sasan Heirati]

259 today so up a couple lbs. Appetite is definitely back. Food is here roughly

350p, 600c, 130f

Quite flexible with what I’m eating right now but the usual suspects eggs, whites, whey, chicken, beef, lamb, oats, bread, honey, muffins, cookies, rice, potato, nut butter, cows butter, olive oil. Veggies

I expect I’ll gain some body fat this time as I push up since anabolics aren’t as high and peptides are lower also but still have some in play.

But I’d rather gain fat then become too toxic to be able to eat / sleep etc

Back day today. Much better session. Strength up , pump up, endurance way up.

I can feel a nice push up towards 270 much easier this time

Ideally I’d like to start my contest prep at 280. But we’ll see

Back and abs
Rope crunches 6 x 8-30
Wide grip pull downs 3 x 10-15
Seated row 3 x 6-10
Under hand pull downs 3 x 8-12
High row 3 x 10-15
Low row 3 x 8-12

[Sasan Heirati]

As mentioned above , for me it’s more important to reach failure , safely, with maximum blood volume. I do this with any range from as low as 2
when testing strength (not often) to
as high as 30. Maybe high for quads and claves

[Sasan Heirati]

So day 1 back in the gym after 4 days off. I actually felt really good. Joint pain minimal, energy high. Just felt weaker and flatter then usual which is expected

It’ll take me a few days of lifting and eating to start filling out properly.

After about 4 weeks of just 600 test, 8-10 GH only, I’ll move this up to 1200 test, 600 eq and 15 gh this week.

Then I hold these dosages till prep. And I’ll use food more here to push weight back up.

Peptide wise I’ve only been using healing peptides during the last coupe weeks.

Might leave out the metabolism/ cognitive boosters till prep. But I’ll see how I feel

Ive not been using t4 either

Chest got trained today. Felt pretty good.

I think that little break was exactly what my body needed. For sure

Chest and calves
Standing calf raises 6 x6-15
Incline machine 3 x 8-12
Flat smith 3 x 6-12
Decline pec dec 3 x 8-12
Flat machine press 2 x 8-12
Cable fly high 3 x 8-12

[Sasan Heirati]

As fast as I’ve heard quanta is decent right now as are most labs as kuba said. Worth getting a sample tested if you’re unsure