[Sasan Heirati]

Great leg session today

Stronger. And fuller for sure.

Traveling to TBJP gym tomorrow for a photoshoot and I’ll train arms whilst I’m there. Looking Forward to it!

Not much else to report. Food is the same.

OH yesterday’s went for lunch (post workout) to a Turkish place I go a lot. I always get their chefs grilled kebab , it’s for 2 people lol 2 steak fillets ; 2 minced lamb burgers patty’s; 2 chicken breast: with a large sweet potato fries. I could eat that every day

Legs today
Single leg extensions 2 x 5-8
Smith squats 3 x 6-12
Glute focus seated leg press 3 x 8-12
Seated ham curls 2 x 6-10
Adductors 1 x 12
Abductors 1 x 15

[Sasan Heirati]

What’s made you pull reta already SAS?

Also, it’s allowing digestion and appetite down already with the food increase I’ve made. If I can’t eat, I won’t grow and I’m not even pushing food much yet [/quote]

Which brand was you using mate[/quote]
I’ve used viogen , Proforma and quanta. Quanta gave me bad heart burn.
Viogen is good:
Proforma VERY good

[Sasan Heirati]

259 today so creeping up a touch.

Decided to train delts and traps yesterday. Which wasn’t my overall plan but was I doing some mirror posing the night before. I noticed my delts didn’t have the cray roundness they usually have

So in true SAS fashion, I instinctively threw in a shoulder day : D and man did it feel good!

I didn’t press. Since I trained chest the day before. Focused mostly on side and rear delts, traps and a little front delt

Not sure if I’ll keep a consistent shoulder day in, but I am sure I’ll auto regulate and make adjustments to my plan as I go

Food and PED’s feel great. Sleep is getting deeper. I feel big

I’m happy

Delts traps calves
Seated toe press 4 x 8-12
Smith machine upright row 3 x 6-8
Smith shrugs 3 x 6-8
Db side laterals 3 x 6-8
Cable face pulls 3 x 8-12
Ez bar front raises 3 x 8-12

[Sasan Heirati]

I love the stuff. I’ve tested higher dosages too and it feels great. The Proforma was me is the best I’ve used

[Sasan Heirati]

I use these and really like them. But if it was purely for energy I’d go with mot c and SS as kuba said

Meth blue is great mentally , so that too is very useful pre workout if you’re lagging focus wise

5 amino works great when very lean

[Sasan Heirati]

Small^^ crystal

[Sasan Heirati]

Does it definitely look like a bit of rubber or more like smoke crystal ?

It’s hard to give advice on this. As an outsider I’d say get a new one if you’re unsure. Play it safe

[Sasan Heirati]

258 today. So that’s 20 lbs on stage weight and I feel surprisingly good! A lot of is water inside the muscle. My lower back, lower abs and glute skin is still quite thin / tight so I’m still lean

I know this is that “rebound territory “ but I’m a very lean 258.
So it’s lots of intra muscle fulness for sure

I know this also because my tbjp t’s are fitting better. Usually they’re very baggy

Chest day today. Felt very strong and full. Perfect session. 75kg per side on the smith flat press for 4 which I haven’t done in maybe 1-2 years

Will keep the diet here for now. Things are moving without me having to push food too hard yet

Test eq and HGH will go up any day now. Not decided yet.

Chest and calves
Toe press calves 5 x 8-15
Flat smith press 2 x 5-10
Incline smith 2 x 6-10
Decline machine 2 x 6-10
Seated pec dec 3 x 8-12

[Sasan Heirati]

Yesterday’s weight – 258. Moving up nicely as I predicted

Feeling fuller by the day. Trained back yesterday, excellent session. When muscle is this full it’s so much easier to fully connect with every rep.

I’ve dropped rep range a little lower so can push the loads up. Other then that no changes to training

Back rear delts traps and abs
Wide grip pull down 2 x 6-8
Seated cable row 2 x 6-10
Db row 2 x 8-10
Under hand hammer pull down 2 x 6-10
High row 2 x 8-10
Face rope pills 3 x 8-12
Smith shrugs 3 x 5-8
Rope ab crunches 4 x 8-15

[Sasan Heirati]

What’s made you pull reta already SAS?

Also, it’s allowing digestion and appetite down already with the food increase I’ve made. If I can’t eat, I won’t grow and I’m not even pushing food much yet

[Sasan Heirati]

What’s made you pull reta already SAS?

Had an off plan last week with my Mrs and I just couldn’t enjoy it. Mentally I didn’t want it which isn’t like me, and half way through I felt so full.

I love eating out with my Mrs and sons. As a Persian , we are food focused when it comes to family / social time. So I want to look forward to and enjoy my off plan meals with them.

Make sense ?

[Sasan Heirati]

250 today. Weight holding after a rest day which means it’ll go up today / tomorrow

I see 255-258 by end of this week

Higher gh and test / eq doing their thing for sure

Last night was cheat night with the Mrs. Got Dominos pizza with 1 cookie. It was so so. Never feel good after Dominos but it hits the spot lol

No bloat today though which is a good sign.

Blood glucose reading is 4.1-4.2 fasted. And also post workout. Perfect

I’ve stopped Reta for now. The mot c and SLU should keep my Bg levels low and insulin sensitivity nice and high

Arm day today. Arms looked bursting full

Arms and calves
Standing calf raises 4 x 6-15
Db curls 3 x 8-12
Cable curls singles 3 x 6-10
Db hammer curls 3 x 6-10
Db concentration curls 2 x 8-12
Cable push downs 3 x 8-12
Close grip bench press 3 x6-12
Over head machine press 3 x 6-10
Back supported push downs 3 x 6/20

[Sasan Heirati]

Could be tendonitis bud. Do you get it with any other exercises ?

[Sasan Heirati]

So, end of the 2nd week of off season.
250 ish today. Up 12 lbs from stage weight.
Don’t feel water or bloated what so ever.
Just super swole : D

Rest day today. Updated plan below

Feel so good on all aspects. Mental focus / clarity , motivation, recovery . Strength, mood, joints, sleep etc etc

I’ve upped food a touch. More carbs pre, intra and post training

RETA has dropped to help keep my appetite high. Not sure you keep it in as food goes up. I eat A LOT so I need to make sure my digestion isn’t slowing down

Added ss31 and klow to peptide stack. Ss31 for metabolism. Klow is a healing / anti aging blend includes BPC/tb500, GHK and KPV. Love this stuff

Peptides are making a big difference to how I feel , perform , look, operate mentally and physically, recovery, list goes on. Game changers for sure

Test eq and gh will go up this week

1- 3 whole eggs, 8 whites, 150g oats, 4 bagel thins, 100g honey

Train- 75g carbs performance fuel

2- 80g whey, 200g oats 130g honey

3- 200g chicken, 2 bagel thin

4- 200g chicken/ beef, 150g oats,

5- 100g whey, 50g nut butter

Cycle
1000 test weekly
500 eq
10 gh bedtime

Peptides
0.3 Reta every other day
1mg mot c fasted
1mg ss31 fasted
0.5mg 5 amino 1mq fasted
10mg methylene blue fasted
600mg slu pre
300mg L carnitine pre
0.5mg semax pre
1mg klow daily (tissue / injury repair)

Training split
1- back rear delts abs
2- chest side delts claves
3- legs abs
4- arms calves
5- rest
Repeat

Volume wise… lower side. 1-2 work sets 3-5 movements for now. But plenty of warm ups. Volume will titrate up as and when / if it’s needed

[Sasan Heirati]

Aurimas , I use VIOGEN. I’ve used them for the last 2 years now and I will use only them for as long a so can. Everything feels perfect for me. And results show for themselves