[Sasan Heirati]

Decent couple days. Weight holding nicely at 250.

Yesterday was chest and side delts
Today was legs. Both sessions went superbly well

Food is the same. Cycle is going up after this weekend so I’ll update that next week

Tomorrow is a rest day and it’s definitely needed.

Chest side delts calves
Standing calf raises 4 x 8-12
Incline machine press 2 x 6-10
Flat smith press 2 x 6-10
Decline machine 2 x 6-10
Cable fly 2 x 8-12

Legs
Laying curls 1 x 14
Leg extensions 2 x 6-12
Leg press 2 x 6-8
Leg press machine close stance 1 x 8
Smith squats 2 x 6-10
Adductors 1 x 10
Abductors 1 x 12

[Sasan Heirati]

How much igf-Des are you using sas pre?

100mcg. 50 each side in the muscle I’m working

[Sasan Heirati]

250 today. 12 one over my stage weight. I’ll be happy holding here for a short while so food can stay the same, but weight might do its own thing lol

Feel great. Sleep is almost back to normal. Strength is up every day in the gym. I feel full and round

No complaints here

Today was back ; rear delts , traps with abs. Felt amazing. IGF DES into my lats pre workout and they felt huge lol

Back traps rear delts and abs
Rope crunches 4 x 8-15
Assisted neutral pull ups 2 x 8-12
Wide grip lat pull downs 2 x 8-12
Cable row 2 x 6-10
Under hand single pull downs 2 x 8-12
Smith shrugs 3 x 6-10
Cable face pulls 3 x 10-20

[Sasan Heirati]

I’ve been don’t 5mg and it feels pretty good. But as Nathan says. 2mg is plenty. 1mg is a good dose for most people.
I’ll be lowering mine to 2

[Sasan Heirati]

I’m 40 mate I feel ya lol. I personally like mot c and 5 amino 1mq for performance/ energy and feel good with a touch of anti aging, and lime ghk cu for healing , skin etc

[Sasan Heirati]

248 today so creeping up. Rest day today

Yesterday was arms.awesome session. Arms felt and look 23” haha wish they stayed that full on stage.

That’s determined to increase my upper body fullness this off season . I know I’m off to a good spot

With the peptides , pushing gh and test, keep diet tighter I’m confident I’ll gain some quality mass and hold it into next season

Nothing else to repost. Took the McLaren out today to a wrap place since there’s a chip on my front wing, my clear PPF wrap too the hit and saved the paint work which is relief since a scratch on a McLaren costs thousands to fix lol. Wrap can be replaced.

Coaching work, meals, stock market stuff, and family time today

Arms and calves day yesterday
Standing calf raises 5 x 8-12
Cable ez push downs 4 x 8-12
Cable ez bicep curls 4 x 6-10
Bench dips 4 x 8-15
Db curls 4 x 6-10
Close grip bench 3 x 8-12
Db hammer curls 3 x 6-10
Over head machine extension 3 x 6-12

[Sasan Heirati]

Depends what your specific goal is buddy ? Just feel good? Appetite control ? Insulin sensitivity ? Anti aging/ skin healing etc? Energy ? Mineral cognition and focus?… etc

[Sasan Heirati]

246 yesterday so dropped a few lbs after rest day as predicted. But I like that. Helps make sure gut doesn’t get very stuffed all the time

Food is quite low anyway for how. I’ll see how I get on my mid week, I should / want to see 250 lbs comfortably. I’ll reassess if that doesn’t happen.

I’ll take some progress pics too this week. Keep myself accountable

Yesterday was legs. So it’s come back round 5 days after the last one.

I’m loving the smith squats right now. For once, more so then leg press. I’m at 60kg per side for a comfortable but hard 8. So I want to build on this. I’ve not built up my squats for over 10 years haha but smith is way less risky then barbell. Easier too I guess

These peptides – game changers. Not just physique wise, but mentally too.

I feel so much more focus / switch on. Mental cognition / health and a benefiting a lot from some of these which just allows me to my work better / faster , do more work, and also work on my other business venture / interest. Which needs a lot of reading and researching

Leg day with abs

Laying ham curls 1 x 12

Leg extensions 3 x 7-12

Smith squats 2 x 8-12

Leg press 2 x 10-15

Seated ham curls 2 x 8-12

Adductors 2 x 6-10

Abductors 2 x 8-15

Rope ab crunches 3 x 8-15

Which peps your running Sas[/quote]
Reta , mot c , 5 amino, slu pp, ss, gc1, salank, ghk, BPC/TB, methylene blue, IGF des and lr3… I think that’s it lol

[Sasan Heirati]

Your food intake is already quite high – do you plan to remove the Reta over time? Because according to studies, even a small dose slightly slows down gastric emptying.

This food is relatively low for me bud. I’ll regular my Reta dosage as food goes up/ On 0.5mg every day Reta right now i am hungry before every meal. As soon as it becomes harder to eat I’ll start bring the Reta dose down for sure. Right now it’s perfect

[Sasan Heirati]

240 today. Up 3 lbs from stage weight. Still quite dry but fulness is coming back.

Got bloods done yesterday and if they come back ok, I’m jumping start into a cycle. I’m not wasting time if I don’t need to back track

I’m near retirement now, and I have maybe this one off season to really pack it on. I WANT to be on the O stage next year.

Risky ? Maybe. Not really if bloods are good. And considering I had 6 years off up till 2024, I’m not worried

The risk is worth the reward for me now. I’m an Olympian and I’m earning decently from this life, so I’m gonna push the boundaries without regrets

Did chest today. And a tricep pump

Still pondering my split. Shoulder day doesn’t always feel good, so I’m thinking of the below split

Day 1- back , rear delts , traps, abs

Day 2- chest , side delts , calves

Day 3- legs

Day 4- arms

Rest / repeat

This way frequency goes up slightly. And it makes more sense since my delts don’t need a full day, they are a strong part, where as my arms need attention.

So yesterday was back.

Chest today

Tomorrow is legs or rest

Rest day wise – Sunday will be a fixed rest day so I can plan stuff with my family.

Then mid week I’ll take a rest day too. As and when I get really need it

Since this could be your last real off-season push, are you planning to bump the total mg / GH and really push the envelope, or are you dialing in training/recovery harder instead? And is there anything you’re gonna do differently this time to force more actual growth, or is it just running back the same formula you’ve done over the last few years?

[/quote]
I’ll be trying to dial everything up. Main PED’s focus will be test and GH. I feel best on these. Dosages wise I’ll likely push them as high as I can as long I can A-sleep B-eat C-train intense D-maintain a decent blood pressure…. If any of these factors start to lag I’ll stop. Going up to 3-4g test eq and 20iu gh isn’t off the table

Food wise i am gonna try eat cleaner then usual off seasons, and stay leaner so body can handle the anabolics better too. But this all depends on how I’m progressing

Training wise— lower rep range heavier weights seemed to work this season so I’ll continue with this on

As always I am very instinctive / fluid so I’ll talk about my thoughts and processes here as I go of course : )

[Sasan Heirati]

246 yesterday so dropped a few lbs after rest day as predicted. But I like that. Helps make sure gut doesn’t get very stuffed all the time

Food is quite low anyway for how. I’ll see how I get on my mid week, I should / want to see 250 lbs comfortably. I’ll reassess if that doesn’t happen.

I’ll take some progress pics too this week. Keep myself accountable

Yesterday was legs. So it’s come back round 5 days after the last one.

I’m loving the smith squats right now. For once, more so then leg press. I’m at 60kg per side for a comfortable but hard 8. So I want to build on this. I’ve not built up my squats for over 10 years haha but smith is way less risky then barbell. Easier too I guess

These peptides – game changers. Not just physique wise, but mentally too.

I feel so much more focus / switch on. Mental cognition / health and a benefiting a lot from some of these which just allows me to my work better / faster , do more work, and also work on my other business venture / interest. Which needs a lot of reading and researching

Leg day with abs
Laying ham curls 1 x 12
Leg extensions 3 x 7-12
Smith squats 2 x 8-12
Leg press 2 x 10-15
Seated ham curls 2 x 8-12
Adductors 2 x 6-10
Abductors 2 x 8-15
Rope ab crunches 3 x 8-15

[Sasan Heirati]

I am absolutely with you regarding massage sessions hahaha

[Sasan Heirati]

Diet

1- 3 whole eggs, 8 whites, 150g oats, 3 bagel thins, 100g honey

Train- 50g carbs performance fuel

2- 80g whey, 200g oats 100g honey

3- 200g chicken, 2 bagel thin

4- 200g chicken/ beef, 150g oats,

5- 100g whey, 50g nut butter

[Sasan Heirati]

249 today so up again. Today is a rest day so I expect a drop. Although I’m going for a meal with my entire family later so that might balance things out.

Turkish restaurant called turquoise, the food so so good there.

I don’t plan on eating sloppy (fatty sugary stuff ) but a good mix of healthy foods high protein carbs fats etc.

I’m not scared of the junk calories (you know me lol I love junk food) I just don’t want to slow my digestion down.

Today I’ve done some work for my clients. Spend some time researching my investments in the stock markets, and spending the rest of the evening with my family

Food has been the same as training day but minus the honey.

I’ll post my diet it the next post

[Sasan Heirati]

Will you just stick with test/eq SAS the whole way… do you think you’ll have to use AI?

Yep test and eq all the way. I’ll use adex if and when I need. But from last experience if my eq is at least half of my test , my estrogen stays controlled . If anything, I might lower eq and up test since eq sometimes crashes my e2 a little too much. I like e2 on the high end when I’m growing. So I might not even need any adex / aromasin