[Sasan Heirati]

Hi Luna. I’d personally start with cutting calorie from fat. At your height and size as low as 40g will be plenty. Can go lower if you need, carbs are way more useful to
You as a bodybuilder. So start to cut them after you’ve lowered fate

[Sasan Heirati]

I use 1mg of each daily sub Q. I find this dose brings pain down and maintains really well. But I think I could go lower too now I’m pain free. 0.5mg of each every other day to maintain.

[Sasan Heirati]

Hope everyone has had a life Xmas period. Wether you took time off or continued as usual

I’ve far a few nice rest days. Didn’t realised how much my body needed it.

Dropped some weight got as low as 257. But I don’t mind. I feel like this “reset”
Was absolutely needed.

I am actually leaner lol.

Today will be my 4th rest day. Tomorrow I’ll get back in.

[Sasan Heirati]

Good news is I feel quite a lot better today. Bad news is body weight has plummeted to 258. Lovely! Haha

I don’t kind. It’s like a forced / effortless mini cut

Instead of getting annoyed like I would have 10 years ago, I’ll use to this my advantage.

Rest over Xmas. Enjoy food and family
Time, then pounce back out of f this hole with a bang next and use somewhat of a rebound to grow some more

So in my eyes it’s all working out just fine. And I won’t feel like a giant water buffalo on Xmas day cos I look quite lean
At 258 haha

Trained back today. Felt ok considering I’m get depleted and dry

Session below

Happy Xmas eve folks 🙂

Back and abs
Close grip pull ups 2 x 6-10
Neutral grip pull ups 2 x 6-10
High row 2 , 8-12
Seated pull overs chest supported 2 x 6-10
Seated cable row 2 x 6-10
Rope ab crunches 3 x 8-12

[Sasan Heirati]

Depends on the person. If you like carbs before bed / it helps you relax and sleep / and OR you always have a lot of carbs in all your other meals then yes add some to last

But if you aren’t eating a lot it carbs , or you prefer to have a lighter meal before bed for digestion / sleep reasons just go for protein and fats

Totally your call

[Sasan Heirati]

So, rocky day today. Woke up fine , 4:30am as usual. Took some supps; let the dog out , made my coffee , sat down to work and I started to feel horrible, super sleepy all of a sudden, feverish like cold sweats, joints started aching. Tried to get through it but managed 45 mins work then had to get back in bed.

Slept for 3 hours , woke up better but still felt like shit

So since then I’ve barely eaten, went to gym to try pump some blood around to see if it helped which it did actually/
Just haven’t been able to eat, tonight if anything edible makes me feel sick

No starting to feel more notmal it’s 5:30.
Still can’t quite eat but I think appetite is coming back now

I did got to a restaurant last night , a fancy all you can meat type place. Lot of steak. And a desert so nothing crazy.

So I’m assuming I are something that didn’t agree with me or it’s a 24 hour bug type thing

I’m starting to think I should have done what I use to do every year which is take December just off training / diet etc. always worked for me:

I’ll see how i feel tomorrow and re evaluate. I’ll like just rest now till next week to shake off anything else I have

I want to be ready to hit 2026 hard

[Sasan Heirati]

265 so held well after the rest day.

Still have a this stupid cough and stomach isn’t 100% since that bug I had which is very annoying. Hoping it goes away by the time I want to push things again

If it doesn’t I’ll run a mini diet for 2-3 weeks to reset my appetite. But I’ll see how things go.

Good leg session today. Not great but good enough for now. Knees still feel
Painful but better then last week.

If the knee pain doesn’t subside, I’ll remove the 3 cheat meals or reduce down to just 1 to see if this helps. It’s likely inflammation so I’ll tighten things up and see what happens

Legs
Seated ham curls 3 x 6-10
Leg extensions 4 x 6-20
Leg press 3 x 8-12
Wide stance leg press 2 x 8-15
Adductors 2 x 6-12
Abductors 2 x 6-15

[Sasan Heirati]

267 today so up again. I feel huge and full / pumped again most of the day. Body is def back to life now

Chest day yesterday was superb. Strength up, pump up, minimal joint pain. Winner

Rest day today , family day out petting some reindeer’s and donkeys, and then to my parents house for some Persian food .

Perfect day.

This next will I’ll up test to 900. Might bring eq back in at 300. I’ll see

I don’t like staying at 600mg test only so I’ll have a good think.

Chest and calves
Standing calf raises 4 x 8-15
Incline machine press 3 x 6-10
Flat machine press 3 x 6-10
Seated pec dec 3 x 6-10
Cable fly 3 x 8-15

[Sasan Heirati]

Within^^ 2-3 weeks

[Sasan Heirati]

If you’re planning on using it without 2-3 weeks then BAC is fine. But if you want it to hold its potency for longer then go for acetic acid (0.6 %)

[Sasan Heirati]

266 today so in a nice place right now. Fullness and pumps are definitely back in the gym

I don’t feel as tight / lean as I did 2 weeks ago but that’s expect with the drop in drugs and food

But overall I’m getting happy with where I am considering I’m not pushing things very hard

Back day today.

Food is stead – 350p 600-700c, 100-120f

2-3 cheat meals weekly as usual

Cycle – 600 test, 10 gh, 100 t4

Will push test up to 900 next week.

[Sasan Heirati]

For me personally I didn’t see calf growth till I started training then 4-5 x weekly. 4-8 sets each time. I don’t find leg press works as good as standing calf raises and donkey calf raises, and some times seated

[Sasan Heirati]

Hi bud. I use it on and off. Same as you u take 20-40mg before meal 1 which is my pre meal. I definitely feel the effects, and nice bump in strength and fulness. Comparing to anadrol (which I prefer) the fulness isn’t as crazy as anadrol but still very good and tight / dry.

I use viogen.

Sound like you need to switch brands

[Sasan Heirati]

If your cycle is aggressive in terms of estrogen , then yes adex. But if it’s a moderate cycle in terms of how much it’s raising estrogen then aromasin will do just fine

[Sasan Heirati]

266 today , gaining back some lost momentum now and it feels decent.

Arm day today was great. Strength pump both up.

I’m happy now to hold here till I fire things right back up after Xmas

For now goal is to stay between 265-270; stay strong, stay full, and stay healthy

After Xmas it’s a big push for a few weeks before hitting prep. Test will go up, eq back in, gh up, food up.

If I can start prep at 270-275 at this body fat level , I know for sure I’ll be bigger on stage next year

Excited for next season!