Sara
Forum Replies Created
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I would just keep it as a constant tbh! 🙂
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Posterior day today! A very good session indeed! Knee is feeling better now as well which is good! Tomorrow I travel to MK to watch my client on stage this weekend , which i’m excited for!! So busy busy day but should be good!
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Good evening everyone! hope you’ve all had a good day! Rest day for me today! Travelled down to wales to see a client whos competing this weekend and very happy with how she looks going into the weekend! Then a couple of new starters going out this evening! Coaching is flying atm and I’m so excited to see everyone smashing it! Tomorrow is posterior and i’m very excited tbh! Another day closer to the stage!
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Good day everyone! I hope you’re all having a good Monday! I had a brilliant pull session today, feeling good and looking where I should for 9.5 weeks out.
Checked in with Cal yesterday and we’ve seen the introduction of Primo going in (bloods were all perfect so they gave us the green light to add in anabolics) starting point for this is 180mg per week. Other supplements include; SLU 332 at 500mcg daily, GC – 1 at 100mcg daily, clen at 40mcg and thats that. We’ve seen a very good shift with these only so we shall adjust when we need too.
Output is currently 17k steps with 8k being fasted, no cardio (as of yet) and food is sitting around 2754 cals on TD and 2359. I’m feeling good and cannot wait to continue pushing, i’m actually wanting to be pushed harder but sometimes that doesnt work in my favour! This is why a coach is needed aha!
Tomorrow I’ve got push and then an evening of the cinema with my dad! Should be a good day!
Hey Sara,
Was wondering how you personally notice the changes in E2 as a woman?
Would also be keen to know what supplements you take on a daily basis to keep your bloods really good (obviously also due to having a good diet and controlling other variables)?[/quote]
Hi Q – Regarding E2 and changes to this, tbh i’m maybe a little more irritable or I find my mood fluctuates much more, but overall i’ve never had any other symptoms outside of this. I obviously don’t have regular periods but this is something I had issues with prior to jumping on gear.
Supplements – basically the entire range of TBJP aha! My diet is bang on aswell, so that helps massively.
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Push day today went very well! Numbers are moving in a positive direction which is mega! Rest day tomorrow and seeing a couple of clients in wales, with a podcast and a consult with a potential new client, so busy day but good day! n
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If you’re getting on with it then keep using it! 🙂
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I couldnt agree more with whats been said by the other athletes here. Diet is needed here, get into a lean position and steadily reverse. What is your current diet set up? Have you got any pictures to pop on here so we can see where you are at?
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Good day everyone! I hope you’re all having a good Monday! I had a brilliant pull session today, feeling good and looking where I should for 9.5 weeks out.
Checked in with Cal yesterday and we’ve seen the introduction of Primo going in (bloods were all perfect so they gave us the green light to add in anabolics) starting point for this is 180mg per week. Other supplements include; SLU 332 at 500mcg daily, GC – 1 at 100mcg daily, clen at 40mcg and thats that. We’ve seen a very good shift with these only so we shall adjust when we need too.
Output is currently 17k steps with 8k being fasted, no cardio (as of yet) and food is sitting around 2754 cals on TD and 2359. I’m feeling good and cannot wait to continue pushing, i’m actually wanting to be pushed harder but sometimes that doesnt work in my favour! This is why a coach is needed aha!
Tomorrow I’ve got push and then an evening of the cinema with my dad! Should be a good day!
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Good evening guys! I hope you’ve all had a good weekend! We had a brilliant event last night with the paranormal team at caldicot castle! Will deffo be going back when my season has finished! Rest day today has been a lovely chilled one, nice long walk this morning followed by some posing then some gaming (this was supersetted with some steps from time to time! aha!) Excited for next week to begin! busy but good week incoming!
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I’ve done this a couple of times and enjoyed it! If i’m really in a rush , i’ll blend everything the night before and have it as a smoothie in the morning, super quick and easy way to get food in when you know you’re gonnan be busy!
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Good morning everyone! hope you’re all good! Legs this morning before heading to wales today for a paranormal investigation this evening at caldicot castle! Its the first castle me and my other half have done so i’m looking forward to it!! The sun is out and its a beautiful morning! Have a wonderful weekend everyone!
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Even with squats and deadlifts the day prior to the rest day, you’ll still be holding a response from that session (as its a hefty session! ) I would actually recommend taking a few more days rest prior to taking bloods to see where the readings are then. Regarding cholesterol , whats your diet looking like? We can take all the supplements in the world, but if the diet isnt where it needs to be then we need to assess that first. Making sure we’ve got plenty of good fats in our diet; olive oil, avocados, nuts, seeds, and oily fish will help bring cholesterol to a better position, just make sure that you don’t outside of your calorie amounts 🙂
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Good evening team! I hope everyone is well! Busyyy day today but good day! I had a massage early this morning , then straight into upper and an in person check in with my FT bikini client 🙂 This afternoon was then filled with new starter set ups and overseason check ins! Legs tomorrow morning then a paranormal event in the evening! Very excited indeed!
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If you don’t need to use it then no need to add it 🙂
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Hi Rion! What is your current split and what are your sessions looking like? If we see this, then we can help a little more! Regarding the soreness, if you’re very sore I would always advise against training as it just opens yourself up to injuries etc if things havent fully recovered. We can dive into the recovery side of things when we get your set up! Remember though, to make sure you’re recovering fully its not just volume manipulations that potentially need to be made, but also diet, sleep , recovery practices (stretching , mobility etc) so ensure all these are also in place!