Sara
Forum Replies Created
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Posterior this morning done and dusted – stomach still a little sensitive but better! I relayed this to cal in check in just so he’s aware and if we need to change any food sources around then we will! Numbers during this session were pretty steady so I can’t complain!! An all around steady day!
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Tuesday done and dusted! Had an interesting day to say the least! Woke up this morning with a rather dodgy stomach, so push was a it of an odd one as bracing with pressing was a little off due to the pain , however after a little while it settled. I have a feeling it was a bad bit of chicken I had yesterday where I obviously did’nt keep an eye on the amount of time between initial cooking and eating! aha! Since the session , things have settled and it was a steady day in the warehouse and then home to client check ins and catch ups! Tomorrow I have posterior in the morning, and the usual antics in the afternoon!
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Good evening everyone! Hope you’ve had a wonderful start to the week! I did pull this morning, which was very steady (apart from losing my logbook, which I later found ! ) which did throw me a little but regardless was a good session! I then spent the day, working and prepping things for the week! I’ve got push in the morning and then warehouse work and client work! So back to standard day!
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Much like Kam has said , they’re very different movements for me, the way I drive the elbow back varies massively between these two depending on what I want to hit For example the pulldown focus I have during my pull day is a mid back , which means my elbow path is going to be very different from a pulldown that might be more lat based.
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Finally home after a crazy weekend with family and friends! Was very much needed considering I haven’t seem them all in so long! Got a good week ahead of me , so im excited to get stuck in! Hope you’ve all had a good weekend!
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I’ve used it and also a few of clients – no issues at all!
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I’ve been training after 1 meal or fasted for over 10 years because that’s what works for me.
Do what enables you to be the best athlete you can be , whether that be training fasted or not.
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Heya team! Another lovely day done! Spent today adventuring around Newquay , plenty of coffee and long walks were had today! Pretty much the same again tomorrow!
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Good evening squad! I hope everyone has had a brilliant week! These past few days have been crazy but good! legs yesterday went very well, perfecting a few movements , just so I can everything as they should be moved, no sloppiness! I’m now away for the weekend to celebrate my best friends 30th! so should be a very good weekend!
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I always do raw as I feel it’s more accurate. But like others have said, do what works for you and stick to that one way 🙂
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Rest day today – very much needed! Had such a brilliant day today in regards to work, things are really moving very well . I had an amazing meeting with my business mentor today and its left me absoutely buzzing, so we simply keep chipping away and do our best to keep improving! Tomorrow I’ve upper before work , the warehouse and an evening /afternoon of work! Another standard day in Sara land!
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Steady steps after food would be better, cardio I would stay away from for reasons stated above. Even with steps I would still wait 5-10 mins.
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Posterior this morning! really good session! some new numbers set in stone and its just about chipping away at them! I had therapy this afternoon which was epic aswell, all well and good being strong physically but if we aint strong mentally then we need to fix that! Rest day and check in tomorrow! and the another day at the office!
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I personally love using steps as a form of output when in a deficit, it’s just another tool in the tool box to use IMO. Regarding this set up, I would opt for lower food here and less output, purely because id rather put my energy into training then walking 20k+ steps, if I needed to do it then I would, but this is how I would approach it.
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Monday done ! Busy day today but good day! Push this morning was brilliant!! Very happy with how that session went! Things are feeling very solid! Warehouse was busy which is awesome to see and client check ins were brilliant ! so an all around good day! posterior in the AM then another day of the same stuff! warehouse and check ins!