Sara
Forum Replies Created
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If you’re eating your meal late and then waking up a couple hours later to take the GH then that would be fine. 🙂
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Agree with the above here – we need to see a full diet here to really help as there could be a multitude of things going on. One thing that could also be effecting your guts is stress – how is this on a daily basis? I would also answer the questions asked by Aycock – that alongside seeing your full diet set up will provide us with a good amount of information to help!
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And just like that another weekend done an dusted! Client came 2nd today in trained figure , and I honestly couldn’t be more proud of her! Into a big ol offseason ready to come back in 2027! I’ve got push in the morning followed by standard morning of being in the warehouse then client work in the afternoon! Steadier monday compared to last weeks crazy Monday but I love those busier days! Let’s get into it!
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Good evening team! I hope everyone has had a good day! A very steady one here, had a really good leg session this morning which was followed by a massage! very much needed! I played around with my stance on the hack squat today as I was getting a little too much lumbar flexion at the bottom so made sure to keep my hips and lower back into the back pad- which I feel was a much better position and I did walk away with little to no back pain which tells me this stance is much better – so will play with this! I spent the evening with a friend which was lovely – I have a client in the pca British finals and she’s on the money so I’m very excited to see her up on stage this weekend! I have pull in the morning and then it’s show time!
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I personally would have a leaner source / easily digestible / fast acting pwo. So much like hilly has said something like whey would be a preferred choice over beef .
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Thursday done and dusted!! Upper this morning was very good! Everything felt on the money! Calum was happy with check in as we go into another week! I have legs tomorrow so that be the real test!! Xx
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Hi Luca – ALT can be seen as slightly elevated/on the higher side in trained individuals. Did you train the day prior to getting these done ?
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Rest day today!! So not much going on at all! Just working in the warehouse this morning and then client work this evening ! Much of the same ! Checked in with cal this morning so now just waiting on a response but I doubt anything will change as we’re in a good place! So we continue on!!
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I wouldn’t say it would be an issue 🙂 much like Nathan said, as long as it works with your current macro set up then you should be good to go!
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Posterior this morning – which was very good! Now I know I said I wouldn’t send jt this week but just couldn’t help myself 😂 PB on the hip press today, it was feeling VERY good so decided to push it! All other movements felt mega ! Another couple clients on board tonight aswell which is ace! Everything is in a gooood place!
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Sipping through the workout is fine IMO and something I’ve always done 🙂
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What a monday! It’s been one hell of a day today and I’m still buzzing! Push this morning was very good, this week post reload I’ll spend sometime working on my back off weights , as last time I came back from a deload and tried to hit working numbers I snapped my shit up so I’m being a little more cautious this week ! aha! Things are still of a high intensity but just back off weight 🙂 Had a couple of brilliant consultations this evening with 2 newbies coming on board which is super exciting! Tomorrow I have posterior in the morning and I’m already excited for it! Should be a good day!
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Hi Tobias – Do you have any pictures you can show us? We can tell you whether you need to add anything in the first place or whether you’re good to go! Let us know! 🙂
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Hey team! I hope everyone is well! I’ve been away with my partner for the last few days and it’s been very much needed! A good reset and recharge from the world is sometimes needed! Back to the usual work rotation tomorrow, as well as training, and I’m buzzing 🙂 first on the menu is push and then the usual warehouse hours and client work 🙂 check ins in the afternoon then a couple of consult calls in the afternoon. Very excited to start the week! Xx
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I’ve always done it subq with GH because , in all honesty , when I’m on cycle and pinning IM already , I don’t want to have to do another jab IM when the option to do subq is there.