Sara
Forum Replies Created
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Good evening everyone! I hope you all had a good Christmas!! I had a wonderful day with my family , eating lots and spending some quality time together! Today was a pull session, which was brilliant! Progression on everything and feeling strong! (think the pigs in blankets helped this! aha) Rest day tomorrow, with a massage in the morning which I’m looking forward too!
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Happy Christmas Eve everyone! I hope you’re all ready for the festivities tomorrow! I trained posterior today which absolutely flew! Very happy! The hyperextension has been swapped out for a belt squat RDL so I set my numbers today on that. First time doing a RDL variation in about 8 years so I’m excited! It felt epic too so I can’t wait to run the numbers up on this! tomorrow is a rest day anyway, which works well for Christmas! But back in for pull on boxing day! Have a wonderful Christmas everyone!
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Personally no and wouldn’t . Its not worth the risk especially when you already have some mad strong pre workouts on the market (DNFM as example!)
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Rest day today for me! So just the usual Monday here! Client check ins, warehouse work and chilling this evening! Upper in the morning and then same again as yesterday!
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Hey David! I personally have used cronometer for tracking calories, however I know a lot of people do also use my fitness pal (this is more commonly used I believe). These both keep track of everything! Protein, carbs, fats and overall calories, you can also scan in food sources which make it easy to track when on the go!
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Rest day today! Went out for a lush walk with my pooch this morning! Got very muddy so a bath was certainly needed after! Then caught up with a few client bits this afternoon, and thats that! I’ve got legs in the morning before another chilled day at home! Very quiet weekend this weekend! (needed before the Christmas rush!)
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Hi team!! Hope everyone has had a great day! Into the weekend we go! Had a really good day today ! Massage this morning, then spent a couple hours working in the coffee shop, then an afternoon of filming with my videographer! Filmed some epic little bits so I’m excited to see them! Pull went realllllly well today with all numbers going up and general connection with my back a solid one! Rest day tomorrow then a chilled day ahead!
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I’ve used small amounts of superdrol before and noticed a huge change in fullness – so you will deffo know if it’s legit or not.
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Legs today was VERY very good! Squats felt incredible today with weight going up and reps as well. Smith squats have never felt this good before, so as you can imagine I’m buzzing! Every other portion of the sessions was equally good too! Rest day tomorrow and check in with cal! Another day to tick off!
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I use the bac water from biolabs and never had any issues tbh!
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Monday done and dusted! Steady upper session this morning , few things maintained and others progressed so very much just chipping away here! Tomorrow I have legs in the morning before work then another standard Tuesday for me!
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Are you saying you won’t have time to workout ONLY on Tuesday and Thursday? If so you can do a good set up around those. What is it that you want to get from the split? Have you got a specific area you want to focus on? We need a little more information to help here please 🙂
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Good evening everyone! Hope you’ve all had a good weekend! I spent last night investigating the ancient ram inn, which is one of the most haunted inns in the UK and it was very good! I look forward to going back in the new year! Bodybuilding wise, checked in with cal this morning , all is ticking along well, food has been bumped today and we’re very much into the last push of offseason. Primo is in at 180mg per week, 10mg of anavar daily (baseline 4.5mg of femtest and 4iu GH) no changes to training , this is to keep moving forward. I have upper in the morning and then a standard monday in the warehouse, with client check ins in the evening! Onwards we go into this week!
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I typically use Biolabs – yes might be a little more pricey, but it’s some of the best growth I’ve used.
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Such a heart warming friday! I got to spend the day with my clients Claire and Daniella , whom have both come so far since starting with me. We trained push and it was very much a session where we lifted some tin and had some fun, because after all thats what this is all about! Tomorrow I’ve got posterior in the morning then I’m going on a paranormal investigation in the evening , because if you havent already noticed , I’m a huge paranormal fan and have been doing investigations for a few months now and I absolutely love it! So that should be good! Very excited indeed!