[Sara]

Couldn’t agree more with what James is saying here. If it’s there take it. The only time I would say this changes is if you’re close to a show when body fat is at its lowest, purely because the risk of injury is so high, but even then you want to maintain lifts. Remember , what built it will keep it.

[Sara]

Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!

[Sara]

I would go and have a play and see what you can and cannot do. As long as you’re not making things worse , you should be fine 🙂

[Sara]

Back in the gym this morning! Legs went really well, very very happy with that session and how things were feeling. Neck was much better this morning which was epic, hoping to go into pull tomorrow but one day at a time!

[Sara]

I personally use 1 cap with every meal 🙂

[Sara]

Happy sunday team! Hope you’re good!

So decided to take another rest day today as neck is still pretty awful. Fingers crossed I can get in pre work tomorrow to train as I am going slightly insane. Today was just another day of life admin and a little prep work for this week! Next week is a new week!

[Sara]

Dips are epic for both tricep and chest development. Like sas said , slightly wider would hit chest , slightly narrower would hit more triceps! 🙂

[Sara]

I typically do EOD and set up pinning site lines this

Right quad
Left quad
Left shoulder
Right shoulder

Ensure you rotate sites to avoid build up of scar tissue. I personally don’t think there’s any benefit of jabbing a particular muscle group prior to training it.

[Sara]

Good evening squad! Hope everyone is well! Think this week finally caught up with me! Was training push early Friday morning and twinged something in my neck which has left me out of training for the past couple days. I’ve been pretty stressed over this past week and i hold alot of that stress in my shoulders and traps and it seemed that was the final straw 😂 main priority going into next week is to de stress and spend more time ensuring burnout doesn’t keep creeping up – we are all human at the end of the day, so need to ensure the right things are put in place to avoid this happening!

[Sara]

Evening team! How are we all? A very very busy week this week! The warehouse has been crazy with all of the orders , which is amazing to see! Client and coaching is going well at the moment and I’m starting to put things into place for 2026. I cannot wait for next year, it’s going to be mega! Posterior went down this morning, which was a very steady session. I’m awaiting blood results before we can push into the last cycle of the year, hoping these come tomorrow so we can analyse and amend plan where and if it’s needed! I’ve got push in the AM before having a massage and work! Another busy day but a good one!

[Sara]

I’m the same as haider here – use it with bigger meals where digestion might need a little help. I also always normally use it post show as I increase food or reintroduce other food sources 🙂

[Sara]

woweeeeee! what a day! Busy busy day and I’m only just wrapping up work but it’s been a brilliant day! Pull this morning was epic, some really good numbers across the board – so cannot complain! Warehouse was crazy but always fun with the crew and then check ins today we epic aswell! Tomorrow is a rest day and check in with cal, hoping to get bloods back in the morning aswell so we can plan our next phase of attack! Excited doesn’t even cut it!

[Sara]

I honestly love them all but if I had to pick a favourite it would be the chocolate fudge – that one is amazing!!

[Sara]

Hello Hello!! Busy busy Monday but epic! The warehouse was crazyyy! But black friday is always so much fun, so we just ticked off the orders as we went! The client check is this evening and some admin to catch up on! It was also a rest day today, which worked well. I have pull in the morning, which is always a good session and then should be expecting bloods back by Wednesday! Into another day we go!

[Sara]

Are you looking at to get these as single ingredients? I ask because TBJP products such as unwind and dream sleep have L theanine in 🙂