Sara
Forum Replies Created
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Great tool for nutrition partitioning and BG like Phoebe said! Always a good tool to use! Start having it with your biggest carbohydrate meal! 🙂 then dose accordingly through the day when food starts to creep higher!
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Hey Evangelos – Can you let us know what you’ve previously done in the past and what you’re currently doing now? and if you’re happy to share some pictures of your current physique that would be very useful!
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Good day everyone! hope you’re all well! Rest day for me today, so finished off some new starters plan this morning and have just returned from a walk with the pooch! Back in the gym tomorrow for upper then a day with my lovely other half! Standard weekend vibes!
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Late session for me today due to being super busy with work! Pull was good and the gym was nice and quiet which is my favourite ! aha . Steady numbers across the board, everything moving up in some way or another! Legs tomorrow with a client then it’s a busy afternoon onboarding a couple more clients!
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It is definitely something in the works I believe! But remember, its not something that happens overnight. TBJP will be at every corner of the world soon enough aha!
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Push today completed and ticked off, also checked in with Cal today aswell! It’s my second to last check in of off-season which is crazy but I am so excited to get prep started! Just cant wait to be back up on stage and doing the do! My currently cycle will end this week where we’ll run a baseline phase, get bloods done again and go from there! Bring on this season!
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Agree with the above here . Grabbing some P5P and implementing is a good place to start ! 🙂
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Agree with Adam here. Old fashioned deadlifts will go a very long way for overall back development, plus theres nothing better than loading up the bar and ripping it off the floor!
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Rest day today! Very busy as expected but a good busy! I have an eye test in the morning (as I’m blind AF) and then doing some content with my videographer , which is always super fun! A little quieter day tomorrow but the usual work to be done!
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Another week has begun! Mondays are always a pretty crazy day but they’re always good days! Warehouse work and pull session this morning, then check ins a podcast and content work done this morning! All of which went well!! Tomorrow is a rest day, so pretty much the same as today but minus the training ! Nothing too crazy or out of the ordinary!
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I have used Eval for the past 3 years and cannot sing their praises enough. Definitely worth checking out if you haven’t already!
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I would always say what fits best with your schedule tbh. Personally I always do steps in the morning and cardio after training. I want to keep myself as fresh for training as possible and I feel doing cardio in the AM prior to training can hinder that.
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Rest day in full flow today! Took the pup for a short walk this morning cause I think we’re all feeling a little broken today! Had a couple of client plans to sort this afternoon and now my partner and I will pop on a nice film and switch off for the evening, ready for the new week! Hope everyone has had a good weekend and you’re all ready to smash this week!
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What a lovely Saturday!! Legs this morning absolutely flew! 3 plates on the smith squat felt amazing, so I am very very chuffed with that! Had a lovely walk with my partner and doggy today so all in all an amazing day! Tomorrow is a rest day so plan on doing another walk and some life admin before another busy week!
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I personally always change the needle as using it more then once could potentially effect future readings, also its typically not good practice to use needles multiple times from a hygiene perspective.