Sara
Forum Replies Created
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I remove a couple meals from the day and replace with my off plan 🙂 then just back to usual diet the next day – much like Chloe said – no compensation or anything , just back to it the next day 🙂
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I think the first thing to address here is why your wrists are hurting in the first place . Wrist wraps / straps etc are an accessory to a lift and shouldn’t be used to just cover up an injury – so I would get booked in with a physio or sports therapist to assess why your wrists are hurting before anything else.
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Pre bed for me too! 🙂
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Evening all! Hope everyone is well! NYC holiday has come to end and I’m heading home tomorrow! Very much ready to get back to my home comforts and get back into the gym !! Today went on a boat tour around NYC and saw some amazing sites ! But as mentioned ready to head back to my own bed tomorrow evening!
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Definitely don’t go to tik tok for training advice . So much more beneficial training advice on here !
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Mad day in NY city today doing all the standard tourist things ! A really good walk over to Brooklyn to see the bridge, racked up over 30k steps today which was expected tbh! we’re off to go and watch Gotham city vs Santiago wave in the NWSL tomorrow which has been on my partners bucket list since she was young so wanted to ensure we ticked that off for her! Hope everyone has had a good day today!
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Much like Louis said – there are a couple of things you can do to challenge yourself/make the set harder when maxing out machines becomes a problem – Dennis James used to do these brutal sets called MTUT sets which was 3 partial reps followed by 1 full rep, if this is done currently I can guarantee you won’t be moving the load /maxing out machines
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Good afternoon team! writing this from the airport awaiting to fly to NY! Checked in with cal this morning and just awaiting a response but I can imagine it’ll be , have a good time, eat your meals and chill out. As mentioned in the previous post, I will deload from now until next Tuesday and into the next phase of offseason. We’re moving to HRT now and then plan to get bloods done in the next few weeks to see where we are at. It’s been beyond successful this previous phase and I couldn’t be happier. Very excited to see whats in store for me and cal as a team.
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I believe a lot of bigger individuals use CPAPs to help with sleep and snoring issues (especially if the snoring is related to something like obstructive sleep apnea) I personally snore when I know I’m a little too heavy or when I post show and weight comes back up. I just change a few daily habits – move a little more etc , and it typically sorts itself out. I know you can get nasal strips to help open nasal passages during sleep or during the day – so this could also be something you can look into if needs be.
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Heya team! Hope everyone is well! Been a mad couple of days sorting things before heading to New York tomorrow! Had some awesome sessions this week, ready for a few days off while on holiday then back to training when home. Check in with Cal before flying tomorrow , so shall see what he wants but the POA for a deload will stay in place 🙂 excited to go away for a bit and see some sights!
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Pay cheap prices, get a cheap service, that’s all I’m going to say.
If you’re willing to put some money aside for a good coach you’re going to be paying a premium price but you’ll be getting a premium service . Investing in a good coach and in yourself will catapult your progress ten fold. So my advice is to save some money and when ready, assess your options coach wise and go from there.
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Good afternoon team! Push on the cards today, had a lot on my mind today , so was very much a heavy music and just shift tin kinda session, feel much better after that session I must say! aha. I am starting to feel pretty beaten up, so after check in today myself and Calum have popped in a few days of rest when I go away to NY next week with my partner. We’ve had an incredible reverse here and I’m beyond excited to see what me and Calum can do going into the upcoming years – very tempted to jump into the Germany show but we shall see ……. Have a great rest of your Sunday everyone!
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Mirroring exactly as Adam has said here – you also want to ensure your breathing is bang on as the will help you to brace (and as Adam said , avoid death aha) ensuring you’re staying nice and tight during a lift. Breathing in at the easiest portion, nice and controlled Into the movement, then breathing out at at the concentric portion.
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Rest day today! So just travelling to see a client then home to walk the dogs! Standard rest day in the bag!
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Pull today! The vibes in the gym were absolutely bang on today and it made me appreciate TBJP gym that little bit more (plus the new sleep token album added to that)
Progression across the board today so can certainly say I’m happy. Rest day tomorrow, catching up with clients and generally just doing the do!