Sara
Forum Replies Created
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Rest day in full flow today! Took the pup for a short walk this morning cause I think we’re all feeling a little broken today! Had a couple of client plans to sort this afternoon and now my partner and I will pop on a nice film and switch off for the evening, ready for the new week! Hope everyone has had a good weekend and you’re all ready to smash this week!
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What a lovely Saturday!! Legs this morning absolutely flew! 3 plates on the smith squat felt amazing, so I am very very chuffed with that! Had a lovely walk with my partner and doggy today so all in all an amazing day! Tomorrow is a rest day so plan on doing another walk and some life admin before another busy week!
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I personally always change the needle as using it more then once could potentially effect future readings, also its typically not good practice to use needles multiple times from a hygiene perspective.
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Another week done and dusted! This week has been crazy! But good crazy! Lots of onboards/newbies joining the team which is super cool to see! This weekend my partner is off so we plan on doing some bits together , which will be lush! I trained upper today which went well and tomorrow is legs which is always a good session so will kick off the weekend in an epic way! Have a good weekend everyone!
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I agree with James here. If you’re needing to use a seat belt on the hack squat then surely you’re torso is coming so far off the pad that its injury provoking or you don’t have the stability to keep you back on the pad during the set. I would work on your form and stability in lifts so you can do them in the best possible way and get the most out of them.
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I personally wouldn’t use the wrist cuff, I would only use the arm cuff here. The arm cuff generally is more reliable due to its reading being taken from the brachial artery , which is closer to the heart (hence why docs typically use this method). I would use this method and not bother with wrist readings. Much like the others have mentioned, I would look at investing in some love heart and a good quality omega product like Omega Pharma 🙂
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Evening guys! Hope everyone is having a wonderful week! I have just spent the evening with my godson which was just the best! Today was a rest day for me so just catching up on some life admin and getting new clients set and sorted with their new programs, had a very busy week so looking forward to some down time this weekend with my partner 🙂 Tomorrow I have a couple of consults to tick off then upper in the afternoon. Should be another good day in the bag!
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Posterior today and it was MEGA! I trained a little later today due to a little work I wanted to get done early! Really enjoyed it tbh, so might make it more of a regular occurrence on days I’m not in the warehouse! Calum is happy with check in and we continue on , pre prep phase will begin at the end of this month, before we fully send into prep in Feb! I’m very excited to say the least! Tomorrow is a rest day with some client work and routine prep to do for a posing client! Busy but good day!
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Good evening team! Crazy weekend and a crazy day! Just wrapping up work after a very busy day, can very much say I’m ready for bed! Up for push in the AM, another day in the warehouse and client work in the afternoon! I’ve got four new starters to set up, which is epic to see!! Always feel so blessed to see people coming on the team! Epic times ahead!
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Take your meals with you and have them ready so you don’t run behind. Like Michaela said, can be a little longer if you’ve had a drink with carbs and EAAS but I would still have your food prepped with you
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Hey Chris! With Louis on this one, can you post some pictures here so we can advise accordingly!
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So! Last night was a good night! Had some really good paranormal evidence come through, so now it’s time to review the videos and get editing! Today I actually took as a rest day, so I’ll shimmy around some sessions this week, no sessions will be missed I’ll just move some rest days around as the investigations can really take it out of you , so I’ve spent some time chilling out today and getting check ins done! Tomorrow is upper and then check ins and chill! So another good day coming!
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I’ve never suffered with this myself but I would recommend having a couple more injection sites to rotate through, not just the delts and lats, especially if you’re finding you’re getting issues. Biceps, triceps and quads are all examples of other areas you could use 🙂
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Rest day today for myself! So just did some steady work bits and bobs and then went for a lovely walk with the pooch! I am out tonight on a solo paranormal investigation with my partner which should be epic! So I’m very excited for this! I will let you all know how it goes tomorrow!
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Good evening guys!! hope you’re all well! Busy busy day doing check ins and doing a couple of calls with clients! Posterior was blindingly good so I am very happy ! Rest day tomorrow and then an evening doing some paranormal investigations at The Ancient Ram Inn, first solo investigation and I’m excited , nervous, but excited! So in we go to another day!