Sara
Forum Replies Created
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Push today with client Mish! Very happy with how it went! Elbows felt brilliant, shoulders a little less achy and weights either went up or maintaned, so very happy indeed! Tomorrow I have posterior, client check ins and then a webinar in the evening! Another standard day in the books!
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Rest day today! Blood let and test completed! Push tomorrow with one of my clients, which should be epic! Couple of consults in the morning and thats that! Another day of doing the do!
Hey Sara,
Was wondering how you would escalate your PEDs in prep / what you’re currently taking and what you will add / up heading into prep especially the later end.
Rgds
Quentin[/quote]
So PED esculation really depends on what Calum wants to do, this is my first time with his as my coach during a prep, so it’ll be intersting to see how he esculates as we go. I am currently using 300mcg SLU 332, 4.5mg femtest weekly and 4iu GH daily, and thats it. Again, because this is my first time with Cal i’m unsure what he’ll be adding in later down the line. But it’ll all be popped on here! So keep an eye on my forum! -
I think one thing to look at here would be how the EGFR has been over the years, you say its always been low, but how far can you trace back? Was there a certian point in her life where EGFR started to decline? Were there any lifestyle changes that matched this decline? One thing I would recommend looking at doing, is a Cystatin C test. This will give you another perspective on how her kidneys are doing, if this also shows up as an issue , I would recommend seeing a medical professional.
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Rest day today! Blood let and test completed! Push tomorrow with one of my clients, which should be epic! Couple of consults in the morning and thats that! Another day of doing the do!
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I would also mention if you’re really super worried about whats right and whats wrong when it comes to dosage protocols, don’t take them.
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Steps are steps ! If you prefer doing them outside then do it outside! 🙂 As long as they’re its all good!
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Good evening everyone! hope you’ve had a good weekend! We went away to cornwall for the weekend which was brilliant! Legs went down today, happy with how things are going training wise! I have a blood let tomorrow in wales, then another set of blood tests to be done before anabolics go in for prep! Onwards we go!
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Upper and massage this morning, with an afternoon of client check ins and new starters! We are now on our way to Bodmin for a night of paranormal investigations and then a weekend of lots of dog walks ! Very excited for a weekend away! Hope you all have a good weekend team!
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Always keep cardio and steps seperate 🙂
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Good evening team! I hope everyone has had a brilliant day! Finished off this evening with posterior , very happy with how it went, everything felt bang on! Busy day with some new start ups and client check ins, with very much the same going on tomorrow! However we are going away for the weekend which I’m very much looking forward too. We’ve also managed to time it with a paranormal investigation at Bodmin prison so that should be epic! Early session of upper in the morning then off we go in the evening! Should be a very good weekend!
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Hey! I 100% would recommend speaking to your coach about how you’re feeling. Communication is so key in a coach and athlete relationship, I always say to my athletes if there is anything you’re worried about or unsure of, talk to me! I would wait till the diet is over and have this conversation. Your coach will appreciate you going to them and expressing how you’re feeling.
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Good evening everyone! I hope you’re all well! A long day today but a good one! Client work, podcasts and all that good stuff! I did take my rest day today (as it was supposed to be today anyway!) I thought I might have to shimmy a few things around as I’m going away this weekend but this worked slightly better! In for push tomorrow! Already excited!
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I would 100% make that journey. If this gym is going to allow you to be surrounded by the best people, best kit and best atmosphere , then it would be a no brainer for me. I used to travel an hour to train every day (2 hours travel time in total) because the gym at that time pushed me to be my best.
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Good evening everyone! Hope you’ve all had a good start to the week! The sun was shining sp thats always nice to wake up too! Nice productive day today, however my little pup had to go to the emergency vet for a nasty cough he’s got, so that was a little stressful ! But turns out he’s okay just needs some medication! Thank god! Went to train pull this evening , very happy with this session today, elbow pain is moving in the right direction and felt much better this evening, which is good! Tomorrow is very much the same as today , but I’m having to shift some sessions around this week as I’m away on the weekend with my partner so want to shimmy a rest day so its a day before, which is doable! So push will be done tomorrow! Into another day we go!
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My current go to is performance isolate cookies and cream with the same flavour Cream of rice. Double up on the cookies and cream all day!