Sara
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Good evening squad! I hope everyone is well! It’s been a crazy week so far with plenty of work to be getting on with and a couple new starters to be onboarding which is mega! Going through a little rebrand for my coaching at the moment which is super exciting! Training has been more maintaining reps and weights this week, tbh I have been feeling a little under the weather since the weekend so that would explain why things have felt a little heavier in the gym! The heat has also been brutal but I’m someone that loves to sweat so swings and roundabouts! aha! Last week before I get my bloods done and then we reassess and if all bloods are good we’re green lighted into the next push phase. I checked in this morning so shall await feedback from cal and see what the next week has in store! Tomorrow is a rest day, so some work and some calls in the evening! Another day is coming!
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I would swap to pump only pre workout- it’s what I did when I wanted to drop my stimulant intake 🙂
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Goooood evening everyone! Wowweeee an amazing weekend with everyone! Trained figure client won her classed and toned figure client placed third , beyond happy with both placings as they both looked insane!! Into prep for the British for them both! For me I had push this evening and I’m now off to bed as tomorrow is a crazy day! Big start to a big week!
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What is stopping you from reducing calories more or increasing cardio? As this might be whats needed to get that last little bit off. As Chloe mentioned send over some stats – macros etc – and we’ll see what would be an appropriate next move.
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Another week and another day done and dusted! Busy busy day today a really steady pull session this morning – some progressions , some maintained lifts and no regressions so we’re in a good place and I’m happy with where we are. Bloods are to be done in the next couple weeks before we push again, but for the mean time we’re just holding. Composition is the best it’s ever been in an offseason setting which means the response will be even better when on cycle , so I’m excited to see what happens next. Busy weekend with clients competing and they’re both looking mega , I am SO EXCITED to see them on stage, so into the weekend we go and fingers crossed for a couple of swords!
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I personally would take a few extra days – if you’ve lowered the volume and you’re still not recovering well enough then just take a few full days off.
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Rest day done and dusted for today squad! Very much feel like I have been hit by a train today so the rest day came with open arms – had a big drop in weight over night which was probably due to how grim I was feeling after legs last night and with the amount I was sweating during the session yesterday aswell – weight will bounce back after a day of rest – so that doesn’t worry me at all. Pull in the morning and it’s going to be a good one!
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Another day done and dusted! A big pendulum PB which I’m super happy with, check in with cal was solid aswell, were very much chipping away with things , very minimal changes to anything we’re doing as it’s just working so if it ain’t broke don’t fix it ! Bloods to be done in 2 weeks and then it’s a final push before prep! Exciting ! Very busy few days ahead , but some very good days indeed!
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I train early early morning and will always ensure I’ve had a litre before I go in and then I just spread the rest out evenly through the day! 🙂
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I inject shoulders , quads and lats with either 1 inch orange or insulin pins 🙂 would highly advise rotating sites and not just using the same one so to avoid further build up of scar tissue
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Tuesday done and dusted! Another busy day but good day! Warehouse was a vibe as always today, orders flying out with the new drop which is awesome to see ! Clients smashing it , I’ve got two ladies competing at the weekend which I’m very excited for! Both are looking insane and I couldn’t be happier. Legs tomorrow which I’m excited for! Hopefully my knees will hold out on the pendulum! have a wonderful Wednesday team!
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I found my best tricep growth came from a good heavy close grip press paired with a high rep pushdown – plus I bloody loved moving some weight on the close grip! And that’s why we do what we do right? Because we enjoy it! So much like Nath said – do you enjoy them? Do you progress with them? Then keep them in!!
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Crazy crazy Monday but a gooood one! Filmed an epic session with Magic today which I’m looking forward to you all seeing. The drop went live today, which I’ve got to say is one of my favourite drops so far, so get yourself some as it’s going to go quick! I’ve got a rest day tomorrow so just the usual clients, check ins and work! 🙂 great start to the week!
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I would just keep things as is tbh! Like Chloe said, if weight is holding , you’re good to go! 🙂
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Good evening! Hope everyone has had a good day! Posterior today went very well! 9 plates on the squat press will be happening very soon! Very happy with the quality of rep and tempo – a tiny teeny bit more depth I reckon and we’ll be good to push some more weight here . Upper tomorrow and filming with Jay , so keep your eyes open for that video!! I’m very excited for you all to see and grab some of the new merch aswell! It’s INSANE! Here’s to another new week!