Sara
Forum Replies Created
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In all honesty – I just jab pre bed as it’s the time I’ll most likely remember. It has been found that HGH is better when taken on an empty stomach due to certain elements (GH and insulin interference etc) , so you could bring that meal forward and inject at 9:30pm but in all honesty, I feel I speak for a lot of people when i say, I inject it when I’m most likely to remember aha!
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So GH can sometimes cause some water retention, its this that might be causing that feeling in your hands and wrists, this can sometimes lead to carpal tunnel due to pressure being placed on certain nerves, so be sure to keep an eye on this. I suffer really badly with this when I use GH and go over a certain dose. I can’t speak for many other people as to whether others experience this but I don’t think it’s an uncommon side effect.
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Evening team! Posterior went down this morning , a steady sessions with some good progress, felt. little off kilter this morning though, with energy being a little on the lower side, but its nothing that couldn’t be pushed through (it was very much just one of those days I feel!) . Tomorrow is a rest day and time to spend with my other half , which I’m looking forward to! Have a wonderful weekend team!
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I’m with Sas here – always keep in things that are going to keep you satiated for longer 🙂 I will also prioritise the workout window , so this will be the last place I remove carbs from.
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Good evening team! I hope everyone has had a good day so far! Standard work day for me today . ending with some client check ins and a doggy walk! Feedback form cal was positive and we move into a little more of a push up with food as we enter the 179lb region – this is the best I’ve looked at this weight which makes me very happy ! 4th week on cycle, primo at 150mg weekly and anavar at 10mg daily, food amounts are below;
TD – 3156 – 268/457/54
NTD – 2717 – 237/305/61
Digestion is good, body is feeling good, and I’m generally feeling positive in my position moving forward. I have a call will cal next week to determine possible shows for next year, which is super exciting, so we shall see what he has to say! Training hasn’t changed really, no need to tbh as it’s working well! I check in again with him on Sunday but I can imagine things will just stay the same! Very happy indeed!
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Rest day today! Massage was done this morning which was very much needed , then into the warehouse fulfilling orders and home to client check ins! Check in with cal was done and just awaiting feedback then onwards we go! Push tomorrow morning , then work as per usual!
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I used to do these alll the time and highly rate them tbh!
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Another Monday done and dusted!! Less crazy than last week but good regardless! I had pull this morning which was a solid session, really nailing these movements now to truly get the most out of them – so this is mega!
I’ve got legs tomorrow , so a little stretching tonight should help as my hips have started to get very stiff , this is typical when my weight starts to trend upwards . I’m not nearly at my heaviest , but with the tissue on my frame compared to last time I was 80kg is very different – so this feeling is about right 😂 nothing a little more stretching can’t fix!
Onwards we go!
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Good evening squad!! I hope you’re all well! I’ve had the BEST day ! I was invited to help present a posing seminar today and do a talk, this is always an honour being asked todo things like this and just create a more positive environment – feeling very blessed to be able to help others! Rest day today due to this and pull in the AM! Starting the week in a positive headspace!
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Choose whichever one you prefer tbh! I would always go with Greek yogurt but that’s only because I’m not a fan of cottage cheese!
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A goood day in the books today! Had to swap posterior for upper today just due to time constraints , and the last thing I want todo when it comes to posterior is rush! So that’s gonna be done tomorrow , and upper was done today! A good session all in all! Spent the morning prior to training doing check ins and then this evening with the warehouse crew which was very much needed 🙂 blessed to be around such wonderful people !
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This is a very individual thing and very much comes down to what someone can take volume wise. I used to have a very high volume approach to my training and grew well, where as now I have a very low volume approach with the primary focus being on intensity, and I’ve grown very well on this set up too. From seeing both sides of the argument , I feel the lower volume and higher intensity is what’s been more beneficial to adding mass to a frame as it’s taught me true intensity – and at the end of the day it’s how you apply yourself in a set that grows the tissue IMO.
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I personally use sourdough and bagels as they sit well and don’t case any issues 🙂
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A much better push session today!! Numbers are back to climbing steadily again which is good to see! As last weeks push session was a little stagnant ! I have posterior in the morning so hoping to get to bed nice and early ready for that!
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Rest day today! Massage this morning which was bliss! Very much needed! Push tomorrow before work and then in the warehouse for a few hours before an afternoon of check ins and chills !