Sara
Forum Replies Created
-
I’ve started programming these for a couple clients after looking into them for a good RDL variation (and trialling them myself) and I love them – great little switch up
-
There is a lot to unravel here – much like Michaela asked – how are all the other variables here? Give us a little more insight into what diet , training etc is like and we’ll be able to help a little more 🙂
-
early addition to the log today squad! Busy day incoming ! Just about to start work then its pull with client Carly today which should be good! Hoping to take the pup out for a walk this evening weather permitting , so fingers crossed for that! I also have a consult with a potential new client this evening so I’m looking forward to that aswell 🙂 have a great day team!
-
Hello! Another Monday done and dusted! Busy one today with legs this morning, warehouse , client check ins and then a podcast and a consultation – which ended in another client coming on board which is super exciting! Tomorrow is much of the same, however I’m training /catching up with client Carly who is 8 weeks out and is bang on the money! So this should be good! Very good day indeed!
-
I personally go for neutral grip as I’m much like Meg when it comes to mobility with a pronated grip in a press.
When I was younger I never ever pressed and only did isolation work, and had no issues growing my shoulders. It’s only now I’ve started pressing again .
So when it comes to shoulder work, work all rep ranges, use a grip that works for you and train fucking hard and the rest will come.
-
Upper today! Was a very solid session! So pretty happy! Already cleaned the house ready for the week and now sitting and watching the woman’s euro finals , fingers crossed for England! Busyyy week next week but a good week indeed!
-
Rest day today! Beautiful walk at the Forest of Dean this morning then an afternoon/evening out with my partner! ?very much needed 🙂
-
It all depends really! Much like other athletes have said ! I usually do a refeed with a client over cheat meal and when this happens I do usually pull cardio /reduce output but, again, it really does depend on the situation with the client 🙂
-
When it comes to pre training food , I personally always have it about 1.5 hours prior to training as I find it doesn’t make me feel ‘heavy’ when training. However I know some people have it a little closer or a little further away , so it’s ultimately down to how you feel and how well you digest the food. If you want a general recommendation, anywhere between 1-1.5 hours is what a lot of people typically do.
-
Evening everyone! Steady day today tbh ! Posterior today was very good! Very happy with numbers set and how movements felt, hips and knees feeling it a little this evening but its been a day where I’ve sat a lot at a desk working , so an evening stroll is going to happen before bed! I’ve got a wonderful weekend planned with my other half which I’m very much looking forward too. The womans euros final is on Sunday with England playing Spain so I’ll definitely be watching that! Have a good weekend everyone!
-
Pharma pro is the king supplement – would supplement 3-4 am and pm . Honestly cannot rave about this product enough!
-
Good evening! Another day and another session in the bag – push was a little lower on the strength side of things today but honestly think that’s from the backend of my period – so can imagine things will start picking up in the next couple days – it’s been a while since I’ve had a monthly cycle so this will explain why I’m feeling this way! In for posterior tomorrow , warehouse work and then home for clients! Busy but good day! Xx
-
If you’ve been pushing for 10 months I personally would run a little pullback to get appetite in a better position then start to push up again, even if its a quick 4 week in and out kinda diet – you’ll feel so much better for it.
-
Good evening everyone! A very interesting day today I must admit! Was feeling a little funky training this morning with some dips in strength here and there and after a couple of hours, my monthly cycle arrived. I must admit it’s been a while since having a cycle but with how good my recent bloods were its actually no surprise that a period was going to happen! Since moving over to Cal at pro coach my health has never been better . Bloods the best they’ve ever been, BP and BG all very good , I honestly couldn’t be happier and as weird as it sounds , having a period just shows me that everything is in a good place. Rest day tomorrow after pull today, as mentioned strength was lower today with minimal progression but things held and form on alot of things was much better – so a productive session never the less!
-
First question – are you wearing Olympic weight lifting shoes here? It looks like you are in the video 🙂