Sara
Forum Replies Created
-
Rest day today! Busy day at work but it was a really good day! Pull in the morning then a busy day in the warehouse! Nothing too crazy this week tbh , just catching up with admin on the business and ticking along!
-
If you can only afford one I would get the join in as it’s such a well rounded product – however if you can get a stack I personally would get the collagen , cure coming and join in – thats my current stack and its made a world of difference !
-
An amazing weekend was had with the family ! Spent the day at fairford air festival yesterday which was awesome! My dad was very much in his element this weekend! Then spent today training legs this morning and setting some new numbers as we’ve popped some new movements in and all went well! Just need to get used to the hack squats and we’ll be good to go! Rest day tomorrow and a busy day with work!!
-
Performance fuel is generally my go to here tbh! However I agree with Hilly here in the sense that, you might want to look at your overall dietary intake as you could be missing some elements there causing you feel what you’re feeling
-
evening guys! hope everyone is good! Another couple of days have gone by and it’s very much just been about ticking along and doing the do! Had a really good upper day today , setting some numbers on new movements ready to get things pushing here. Off to fair ford air display tomorrow with my old man and spend some quality time with him and the family, then it’s in for legs on Sunday! It’s gonna be a good weekend!
-
If you can afford to I would just get a full panel done that includes everything. I personally use EVAL and they offer an Athlete pro package which tests EVERYTHING. Better to test more than not enough 🙂 here’s the website so you can see what that test offers https://evalbloodanalysis.com/blood-testing/
-
Supplements will be fine – much like Nathan I pop mine in little bags then into my wash bag ready to take whenever is needed 🙂 so you’ll be all good to go!
-
Really good day today! Posterior this morning was very good, followed by some very good blood results – improvements across the board, with kidney and liver health actually being the best its ever been so I really can’t complain! This now marks the start of my next cycle – I will await confirmation of cycle details from cal this evening and let you all know, but very very happy! tomorrow is a rest day with plenty of work to be getting on with ! so onward we go!
-
For me – I visualise myself at the Olympia – visualise myself with the best of the best. Thinking of that goal that I’ve dreamt about since I was tiny, that fires me up. Think about your why, think about your goal, that alone should be enough to fire you up!
-
Push to start today off! Wasn’t the best session tbh, was one of those sessions where everything felt a little heavy! First session where I’ve seen some regression happening, this could be down to a few things but I’ll be relying this back to cal in tomorrows check in and see what he says – I’m waiting bloods results yet so once those are back I’ll. give you guys an update – other then that a steady day today – nothing too mad!
-
This is very individual dependant and does largely depend on what you want to get out of it really – but I agree with Peter here 3ius with the possibility to push to 4 is what i recommend
-
Good evening ! Rest day done and dusted – push day tomorrow and I’m super excited for it tbh , rest days make me realise how much I love training aha ! A pretty standard rest day though, client work, warehouse work and the usuals ! Into another day we go!
-
If you’re growing – then don’t change anything. If it’s working , keep going.
-
Sunday done , bloods done and training complete! Good day all around, and now sat down about to watch the England lionesses play. Sundays for me are about switching off and having down time , I find without this I do struggle to have a clear mind for the week ahead. Sundays are also for having a clean up through the house, which then helps me massively when it comes to mental space. Tomorrow is a rest day for me , so up early for check ins , then working at the warehouse the back home again for more client work – Mondays are always pretty crazy but wouldn’t have it any other way!! Let’s start the week with a bang!
-
If visuals are improving thats all that matters! Don’t get to consumed by what the scale says because like Peter said if you’ve not used before this look will change in a really positive manner, even if the scale doesn’t move – so see how things go!