Sara
Forum Replies Created
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Heya team! Hope everyone is well! Been a mad couple of days sorting things before heading to New York tomorrow! Had some awesome sessions this week, ready for a few days off while on holiday then back to training when home. Check in with Cal before flying tomorrow , so shall see what he wants but the POA for a deload will stay in place 🙂 excited to go away for a bit and see some sights!
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Pay cheap prices, get a cheap service, that’s all I’m going to say.
If you’re willing to put some money aside for a good coach you’re going to be paying a premium price but you’ll be getting a premium service . Investing in a good coach and in yourself will catapult your progress ten fold. So my advice is to save some money and when ready, assess your options coach wise and go from there.
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Good afternoon team! Push on the cards today, had a lot on my mind today , so was very much a heavy music and just shift tin kinda session, feel much better after that session I must say! aha. I am starting to feel pretty beaten up, so after check in today myself and Calum have popped in a few days of rest when I go away to NY next week with my partner. We’ve had an incredible reverse here and I’m beyond excited to see what me and Calum can do going into the upcoming years – very tempted to jump into the Germany show but we shall see ……. Have a great rest of your Sunday everyone!
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Mirroring exactly as Adam has said here – you also want to ensure your breathing is bang on as the will help you to brace (and as Adam said , avoid death aha) ensuring you’re staying nice and tight during a lift. Breathing in at the easiest portion, nice and controlled Into the movement, then breathing out at at the concentric portion.
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Rest day today! So just travelling to see a client then home to walk the dogs! Standard rest day in the bag!
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Pull today! The vibes in the gym were absolutely bang on today and it made me appreciate TBJP gym that little bit more (plus the new sleep token album added to that)
Progression across the board today so can certainly say I’m happy. Rest day tomorrow, catching up with clients and generally just doing the do!
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Only use them if you need them! When I busted my knee I found they helped more from a psychological standpoint then a physiological one tbh.
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Rest day today! Very tired today and starting to feel a little run down! However nothing a good sleep and hot bath won’t fix! Early night for me as I’ve got pull in the morning!
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I use an app called Cronometer and do as hilly has suggested – never had an issue at all 🙂
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Always uncooked – find its the most accurate way of doing it. Much like Claire said – weigh the total amounts needed for a couple days and split accordingly. This is what I do.
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Good evening guys! hope everyone is good! Busyyy day today but good day!
Legs this morning – went a little like this;
seated calves x 2
adductor x2
seated ham x2
glutinator x2
smith thrust x2
pendulum x2
leg extension x2
Took a little longer to get into this session but sleep was a little lacking last night so that could have played a part!! But all in all a good session! Tomorrow is a rest day – which I’m looking forward to tbh as very much feeling beaten up today!
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Upper day today in the gym! A steady session today , little but if tightness coming through my shoulders today, so treatment tomorrow will be welcomed! Legs in the morning , morning legs is the best especially when the gym is quiet 👌 can get the headphones on and block out everything – best thing ever !
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Hi Tobias – I keep everything the same, even things like sugar free monster etc I’ll have right up until show day (as people still seem to think they need to be removed) but much like kamara said, if it’s been used through prep and doesn’t upset digestion then you’re good to keep it in. A lot of people actually use pump pre workout pre stage, so as long as it’s one you get on with , then you’ll be fine 🙂
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Since actually learning how to train properly (I was a twat with training when I was younger aha!) and executing with full range of motion , I’ve found my injuries to be significantly reduced – I do also get regular sports massage so if you can afford to do that then I would definitely invest in a massage every once and a while!!
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Much like the other athletes have said – if it sits well with you then there’s no reason not to use it – in previously off-season I’ve used sourdough bread a lot of the time because it digested so well!