Sara
Forum Replies Created
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Rest day done and dusted today! Travelled back from my sisters today as I have been cat sitting for her while she’s away, I’ll be heading back up in a couple days . So nothing much to report from today really! client check ins were done nice and early so I could catch up on life admin this evening – which has been done and completed ! Now just to take the pooch for a walk then time to settle in for upper in the morning before work ! 🙂
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Hi guys! Hope you’ve all had a good day!
So check in today with Cal – another good week in the bag and another week of no changes to diet or training etc. However I have had to drop GH from 4iu to 3iu as I’m someone who really starts to struggle with carpal tunnel when GH is used, and its just recently started getting really bad , so mentioned it to cal and we’re going to drop it slightly and see how things are. 4iu is the most GH I’ve run before so its no surprise that the CT started to get a little much aha – but onwards we go! Very happy with how posterior training went today, everything felt absolutely bang on, rest day tomorrow , so client checks ins in the morning then looking after the pup for the rest of the day! onwards we go!
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This really depends on how you feel really! I would say give it a trial and see how you feel, if it doesn’t sit well then just keep food as is! 🙂
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I’m with Hilly here – I much prefer Clen over yohimbine, I’ve used both myself and found I didn’t get much from yohimbine tbh. I would also always favour tablets over liquid for the same reasons hilly has said, tablets are easier to dose over liquid
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Rest day today so nothing really to report! Saw a client up in Northampton which was mega, she’s 5 weeks out of her first ever show , a couple of tweaks to be made going forward but she’ll be coming in well 👌 off this evening for a family event then in for posterior tomorrow morning – should be a good one!
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Goood day today! My HS flat press finally moved! It’s been a little stubborn recently so to see it move was a blessing! The rest of the push session today was very steady and felt very good! Rest day tomorrow and I’m actually off to see one of my clients in Northampton – she’s currently 5 weeks out from her first show which I’m super excited for! So it should be a good day! !!
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Hi Nick – I would keep the same meal but I would add in a fat source like 85% dark chocolate – if it sits well, then why change it. Obviously you would change the amounts of things due to a different calorie set up for the rest day, but there no harm in keeping in the cream of rice meal 🙂
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Good evening squad! hope everyone has had a good day! Pull this morning was a very steady session tbh, had a little regression on my pulldown movement – but in the grand scheme of things I’m happy with how it went (especially as the DOMS are hitting hard already ! aha – push in the morning as had to move a few things around as I’m travelling on the weekend so instead of rest day tomorrow I’ll swap push into it 🙂
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As a WPD pro – the most I’ve ever ran is 200mg of primo weekly and never gone over 20mg of anavar as never needed too. This is a very low exposure compared to other WPD pros, and as Jordan said it does vary hugely from person to person, category to category – I’m very open about my drug use as I feel its important for people to truly understand what it takes to be a competitive bodybuilder.
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There would be no harm in reducing the rep ranges – I personally would have it set up with 2 working sets 6-10 / 10-15, as you ideally want to get strong across multiple rep ranges , not just the one. However I probably wouldn’t go any lower than 6 🙂 I hope this helps!
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Rest day today! The usual massage in the AM, follow by a shift at the warehouse and then working on clients this afternoon. Checked in with Cal this morning, very happy with how things currently are, no changes today we simply keep moving forward! Pull in the morning and then another day of working !
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Really good leg day today – majority of movements progressed today. Leg extension was the only one that was a little stubborn but it happens! Check in with cal in the morning, followed by a massage and rest day 🙂 it’s going to be a good day!
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Hi capo!
Much like Rob said , find a split that works with your lifestyle , goals and that it’s one you enjoy! Give it a good run and see where it takes you. If you want to get the most out of a split I would run it for a good period of time before making any adjustments. Is there any reason other than just wanting to experiment that’s making you want to change your split??
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Upper this morning – very happy – progression on pressing is absolutely flying at the moment which is super fucking cool tbh! I have legs in the morning and then a chilled day working and sorting clients! Another day doing what I love!
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Much like the other athletes have said – I would get it looked at by a medical professional first – get some answers , that way you can amend training based on what the physio has said. For the mean time I would do any movements that DO NOT aggravate the issue – isolation movements like leg extension and leg curls. But the priority here is to get seen too, don’t just ignore it.