Sara
Forum Replies Created
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Deffo feel this is test, not mast. Especially with the water gain you’ve mentioned!
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Rest day today! Nothing but tidying the house and getting ready for the week ahead!I feel i’ve had a good shift of composition over the weekend and am looking forward to check in tomorrow with Cal. Its going to be a good week!
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I would schedule in one per week as other athletes have said 🙂 however if you were to do a comp prep in the future, you would most likely want to remove them.
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Posterior today and a bloody brilliant session! Knee was far better then expected , so was able to fully send it! Feeling very good for 6 weeks out, yes there are some tired days here and there but honestly, i’m here for it! Mindset is night and day different from last year and its making a hell of a difference! I’m so excited for the next 6 weeks , bring it on!!
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If visuals are better then I wouldnt worry. I always experience weight flucutations when PEDs go in or esculate, as hilly mentioned there are a multitude of reasons as to why this might be happening 🙂 but again, if visuals are better then always go off of that.
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Another day done and dusted! Checked in with cal this morning and hes happy , so we just continue on over the weekend! Spent the day filming today for the why we lift project and loved it! Had an outstanding push session as well! This evening was spent catching up with clients and making sure everything is good to go for them too! A nice chilled weekend this weekend which I’m looking forward too!
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It also depends on what you want to get out of the split itself, is there an area lagging that needs higher frequency etc? If not and the current set up is working then I would just keep to what your current set up is 🙂
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Good morning everyone! hope you’re all well! Rest day for me today! Just finished up my posing lesson and completed all check ins, so now i’m off to have a sun bed and finish my new starters 🙂 After check in with cal, he upped my cardio to 30 mins daily instead of only 4 days per week, and GC1 has go to 200mcg daily aswell, other then this no other changes needed. I check in again with him tomorrow but doubt anything will change given he did those changes wednesday, so we shall see! Have a great day everyone!
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Ty Sara for this frequency of posting – awesome to see you progress as well! all the best from switzerland.
Thankyou for the support as always Chris!
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I would personally add some gymleco in there as the kit is brilliant and the footprint it so low! Their hip press and hack squat is bloody brilliant!
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Good morning everyone! I hope you’re all well! Check in sent over to cal this morning, so will await what he plans to do going forward, I do feel some changes are iminant but will update you guys as soon as i know! I have pull today, and as always, look forward to this! I’m also catching up with some friends this morning for coffee, so keeping busy! Have an epic day team!
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I had this same issue with high iron and transferrin and started doing regular blood lets and they’re now within range, so much like ryan has said, if you can get yourself in for for either a blood donation or let, that’ll help 🙂
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I have mine upon waking with first meal tbh!
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Rest day done and dusted! Really wholesome day seeing the TBJP crew for the new clothing shoot drop. Had a podcast and some consults this afternoon and thats another day done! Pull tomorrow and coffee with some friends! a good day incoming!
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Being someone whos worked high output jobs , i’ve always removed cardio and just had my steps as output, this meant I was able to go into session better and recover as best I could with the set up chosen. So moving forward, i would just remove the cardio.