Sara
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Upper done and dusted this morning then an evening spent playing board games with friends!! Very much trying to ensure I spend more time switching off as these last few weeks I haven’t and I feel it’s really had a negative impact on a lot of things, so my goal moving forward week to week is to ensure I have a good couple of days completely away from work. Don’t get me wrong I do find it hard to switch off but it’s important that we do! So that’s my little goal and most likely New Year’s resolution! To look after myself more!
Legs in the AM before work then a busy Monday as usual!
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Another thing to check would be liver health – Ferritin is stored inside liver cells (hepatocytes) and when these cells are damaged, they release ferritin into the blood. So it would be good to check liver health if you haven’t done already!
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Rest day today ! Have spent the day catching up with some life admins and seeing a close friend for coffee!! Upper in the morning then a day chilling out, which I’m very much looking forward too, especially after what has been a mental couple of weeks!
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Dial in in my absolute go to for focus – cant beat it!
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Rest day done and dusted! Nothing to crazy today just the usual work and more work! aha! Tomorrow is push so look forward to that! Training is still the same as previously as it’s working well, and if it ain’t broke, don’t fix it! Into tomorrow we go!
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Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!
Hi Sara, I am not very deep into Womens Bodybuilding and have never heard of femtest.
Is it some kind of less androgenic testosterone?[/quote]
Hi Quentin – so femtest is a low dose test – typically comes in 10mg/ml so it’s easy to dose. Doses are very small, so if you can imagine trying to get 4.5mg out of 300mg/ml is very difficult, so some labs designed femtest to make it easier for us ladies!
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Couldn’t agree more with what James is saying here. If it’s there take it. The only time I would say this changes is if you’re close to a show when body fat is at its lowest, purely because the risk of injury is so high, but even then you want to maintain lifts. Remember , what built it will keep it.
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Good evening everyone! Hope you’ve all had a good day! Busy day but steady day, warehouse and pull this morning with client work this evening. Next push up has begun, so implementation of 180mg primo per week and 10mg anavar going in, with growth and femtest staying the same. This will be the last push of 2025 before getting ready for prep in 2026. Excited would be an understatement when it comes to getting back on stage! So bring it on! Rest day tomorrow , back in the warehouse then a couple of admin bits to finish off in the evening!
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I would go and have a play and see what you can and cannot do. As long as you’re not making things worse , you should be fine 🙂
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Back in the gym this morning! Legs went really well, very very happy with that session and how things were feeling. Neck was much better this morning which was epic, hoping to go into pull tomorrow but one day at a time!
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I personally use 1 cap with every meal 🙂
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Happy sunday team! Hope you’re good!
So decided to take another rest day today as neck is still pretty awful. Fingers crossed I can get in pre work tomorrow to train as I am going slightly insane. Today was just another day of life admin and a little prep work for this week! Next week is a new week!
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Dips are epic for both tricep and chest development. Like sas said , slightly wider would hit chest , slightly narrower would hit more triceps! 🙂
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I typically do EOD and set up pinning site lines this
Right quad
Left quad
Left shoulder
Right shoulderEnsure you rotate sites to avoid build up of scar tissue. I personally don’t think there’s any benefit of jabbing a particular muscle group prior to training it.
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Good evening squad! Hope everyone is well! Think this week finally caught up with me! Was training push early Friday morning and twinged something in my neck which has left me out of training for the past couple days. I’ve been pretty stressed over this past week and i hold alot of that stress in my shoulders and traps and it seemed that was the final straw 😂 main priority going into next week is to de stress and spend more time ensuring burnout doesn’t keep creeping up – we are all human at the end of the day, so need to ensure the right things are put in place to avoid this happening!