[SD]

I domt use telmisartan, i would only know if in the evening or pre bed is good timing to take it becasue i eat my majority of carb in meal 4/5/6

[SD]

It make sense take Metformin with a meal with highest carbs in day?
I Usually take 250mg at meal 1 and 250 at meal 5( the highest in carbs) about 8pm

I notice that met in the morning cause me more weakeness, i can take all of my dosage at meal 5 or another timing ?

[SD]

Mots c pre wo impact negatively on growth? Why?

[SD]

How do you find the Reta on the bulk I feel soo bloated on it

I use 0,3 mg until max 0,5 a day and i dont have problem, it remove me food cravings amd i follow easily my diet

[SD]

The numbers chucked around as to when to break are just guess work , so pick something sensible , let’s say every 8 weeks , take a week off .

Does anyone KNOW that’s needed? No .

Is that a semi sensible idea , ye it won’t hurt and if it does benefit , that seems logical

Ok so the 5 on 2 off is not good idea, i can try 8 weeks on 1 off

[SD]

I also use 50g of hbcd intra wo, it s good idea mantein?

Or reduce?

In my last cutting period i used only 10/20 g of hbcd intra

[SD]

Lower Lantus

200 carb drop both TD & rest day this will move you perfectly out of the gate

You want to drop more initially, if you drop too much can always re add food , if you make a small change initially

And fuck all happens your wasting time

What’s your steps at ? Any cardio ?

I can try to reduce at 10 ui only on TD lantus?

Ok i try to drop 200 cho

Usually i dont do any cardio , and i dont track steps
Normally i reach a stage condition without both
I

[SD]

Igf lr3 only wo days? Rest days?

[SD]

I dont know which is going to give better results but I am doing option 2 with pre and post humalog and seeing tremendous progress

How much dosage you do?

[SD]

I live in italy… it possible buy proforma if you know?

[SD]

Hi J so in bulking phase slu 600 am 600 pre wo like you advice in other threads its ok or less dosage?

[SD]

Do you buy gh directly from china?
I found 240ui for $100

Great idea to try it?

Test report seems very good quality

[SD]

Proforma ship to italy?

[SD]

The reason that i divide into,5 days is because when i train shoulder fri and sat i because i do only lateral on fri amd only shoulder press and frontal raises on sat

I can remove arms on sunday so do only legs

Tuesday 8 sets chest ,2 front, 3 lateral ,2 rear

Thru 10 sets back 3 rear delt
Fri 6 set lateral ,6/6 arms
Sat 6 set front should 6 chest
Sun 10set leg

[SD]

Do you think that i do too much volume for my shoulder?

I do:

Tuesday 8 sets chest ,2 front, 3 lateral ,2 rear

Thru 10 sets back 3 rear delt

Fri 6 set lateral ,6/6 arms

Sat 6 set should 6 chest

Sun 10set leg, 3/3 arms

• This reply was modified 2 months, 3 weeks ago by  SD.