[SD]

I update my split to this

Mon rest

Tue push focus chest

Wed rest

Thru back rear delt

Fri lateral delt arms

Sat push focus delt

Sun leg

My goal is increasr volume especially in chest and delt

I don’t like this. Way to much work imo and overlap Thurs / Fri / Sat

What Jordan said makes most sense [/quote]
The problem is that i dont have time to workout on monday and wednesday

So to do 5 wo i have to do this…

Th positive is that on sat and sun i dont do another activities over workout

[SD]

I update my split to this

Mon rest
Tue push focus chest
Wed rest
Thru back rear delt
Fri lateral delt arms
Sat push focus delt
Sun leg

My goal is increasr volume especially in chest and delt

[SD]

Hi kuba what is your split?

• This reply was modified 2 months, 3 weeks ago by  SD.

[SD]

Regarding slupp you use it all around year?

The dosage can be always the same?
I actualli take 400mcg fasted, 250mcg pre dinner

But i dont know what happen if i up dosage

[SD]

How much des and lr3 you do?

[SD]

Perfect!
I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday
I never use this , what dosage can i start?

Take lantus with meal 1 [/quote]

Thks, how much dosage to start?[/quote]

I would start with 10iu and just training days personally [/quote]
Perfect i try it

Actually i just take humalog 8 ui post wo, can i mantein or remove ?

[SD]

Perfect!
I try to take lantus in the am
I can take it with meal 1 or fasted? So at the same time everyday
I never use this , what dosage can i start?

Take lantus with meal 1 [/quote]
Everyday or only td?

[SD]

I dont know why but if i take slu pre wo i start to feel weakness, my body start sweat a lot and i dont feeo focus and energy to push but flat

For me its best take fasted am if i do o r not do cardio

[SD]

I’m using it, brilliant stuff. Sleep quality is now through the roof – 500mcg

How muche time pre bed?
Interaction negative with other supps?!

[SD]

I would take on wake and pre workout. If I was pushing fat loss hard and it didnt effect sleep I would dose pre bed to

What do you think about take slu fasted, pre wo and pre dinner?

In rest day i spilt fasted and pre dinner, i take 2 hours after a meal and 1 hour pre next

[SD]

Follow

[SD]

Am and pre workout

I notice weakness e less feel with slupp pre wo.. anyone had this effects?
And lots of sweating

I try to take only am or am and pre dinner

[SD]

Sorry , I meant better as an option in this stack with test and npp

so i never tried the eq so i don’t know what to expect different

Thanks for patience

[SD]

Bold for me , 3 times the mg/ml , less pip . Better e2 control

In terms of result which better?

I never try eq for now , i use only dhb split 0,5 ml a day and i have only minimum pip

[SD]

Gh all in one go before bed

Then either / or between frag and aod, both will dk something , upto 1000mcg on wake . Or get both and do 500 of each . Same cost , utilise both

Perfect!

So only one shot a day fasted or better even prewo?