[Si]

How do you find the Reta on the bulk I feel soo bloated on it

I use 0,3 mg until max 0,5 a day and i dont have problem, it remove me food cravings amd i follow easily my diet

[Si]

The numbers chucked around as to when to break are just guess work , so pick something sensible , let’s say every 8 weeks , take a week off .

Does anyone KNOW that’s needed? No .

Is that a semi sensible idea , ye it won’t hurt and if it does benefit , that seems logical

Ok so the 5 on 2 off is not good idea, i can try 8 weeks on 1 off

[Si]

Lower Lantus

200 carb drop both TD & rest day this will move you perfectly out of the gate

You want to drop more initially, if you drop too much can always re add food , if you make a small change initially

And fuck all happens your wasting time

What’s your steps at ? Any cardio ?

I can try to reduce at 10 ui only on TD lantus?

Ok i try to drop 200 cho

Usually i dont do any cardio , and i dont track steps
Normally i reach a stage condition without both
I

[Si]

Igf lr3 only wo days? Rest days?

[Si]

I dont know which is going to give better results but I am doing option 2 with pre and post humalog and seeing tremendous progress

How much dosage you do?

[Si]

I live in italy… it possible buy proforma if you know?

[Si]

Hi J so in bulking phase slu 600 am 600 pre wo like you advice in other threads its ok or less dosage?

[Si]

Do you buy gh directly from china?
I found 240ui for $100

Great idea to try it?

Test report seems very good quality

[Si]

Proforma ship to italy?

[Si]

The reason that i divide into,5 days is because when i train shoulder fri and sat i because i do only lateral on fri amd only shoulder press and frontal raises on sat

I can remove arms on sunday so do only legs

Tuesday 8 sets chest ,2 front, 3 lateral ,2 rear

Thru 10 sets back 3 rear delt
Fri 6 set lateral ,6/6 arms
Sat 6 set front should 6 chest
Sun 10set leg

[Si]

Do you think that i do too much volume for my shoulder?

I do:

Tuesday 8 sets chest ,2 front, 3 lateral ,2 rear

Thru 10 sets back 3 rear delt

Fri 6 set lateral ,6/6 arms

Sat 6 set should 6 chest

Sun 10set leg, 3/3 arms

• This reply was modified 10 months, 2 weeks ago by  Si.

[Si]

I update my split to this

Mon rest

Tue push focus chest

Wed rest

Thru back rear delt

Fri lateral delt arms

Sat push focus delt

Sun leg

My goal is increasr volume especially in chest and delt

I don’t like this. Way to much work imo and overlap Thurs / Fri / Sat

What Jordan said makes most sense [/quote]
The problem is that i dont have time to workout on monday and wednesday

So to do 5 wo i have to do this…

Th positive is that on sat and sun i dont do another activities over workout

[Si]

I update my split to this

Mon rest
Tue push focus chest
Wed rest
Thru back rear delt
Fri lateral delt arms
Sat push focus delt
Sun leg

My goal is increasr volume especially in chest and delt

[Si]

Hi kuba what is your split?

• This reply was modified 10 months, 2 weeks ago by  Si.

[Si]

Regarding slupp you use it all around year?

The dosage can be always the same?
I actualli take 400mcg fasted, 250mcg pre dinner

But i dont know what happen if i up dosage