[Valerio Ghiglione]

Morning guys,
Both pull on Friday and Legs yesterday have seen progressions in some fashion.

Yesterday I went to an inauguration of a new gym full of arsenal /gymleco kit which will be my gym for Saturday thank to the fact that it opens from 5:30 am to 11:00 pm every day. So I can train even on weekend with the same routine (usually I train from 8:30 am to 11:00 am)

Rest day today.

[Valerio Ghiglione]

Morning guys,

Really pleased with the performance yesterday with Push.
Session was:
– delts machine
– low incline smith
– cybex chest press
– jm press
– chest flyes
– single arm lateral
– single arm overhead extension

Today pull.

[Valerio Ghiglione]

How’s your bodyweight bud ? Did you get on top of your recovery ?

After taking one step back on everything, the recovery process has been smooth. BW up and now starting to slow down. I’m Feeling good and it s time to “re-build” myself.
Always appreciated your interest!!

[Valerio Ghiglione]

Morning guys.
Last couple of days have been really steady both in the gym and outside.

Today I ve got an appointment for my PT work. Let’s hope it will go well!

Apart from that usual rest day routine

[Valerio Ghiglione]

Morning guys,
Last couple of sessions went well. Satisfied both for pull and Legs yesterday. I m going in the 6th week of my training block, so let s see how performance will go in the following weeks but I m not afraid to push on.

2 week after my moving and Gym atmosphere is great and that helps a lot plus as I said gym kit make the difference.

Usual rest day so:
– steps
– house work
– meal prep / food shop
– chill in the afternoon

[Valerio Ghiglione]

Morning guys,
Yesterday push session was a good one. I can confirm that machines sometimes make the difference in your training (especially if broken or very old like my previous ones in my old gym).

Pull today. Apart from that usual routine and nothing to report.

[Valerio Ghiglione]

Thursday,

After 2 overall good sessions, yesterday was a rest day and it was very welcomed.

This morning Push session, instead afternoon will be dedicated to study.

[Valerio Ghiglione]

Tuesday,

Early morning as usual. Yesterday session saw nice progressions which made me happy. Onto Lower today.

I m Waiting to sort all admin works before starting my PT sessions in a gym. Looking forward to it and start helping people as the “beginning date should be the 1th of April.

[Valerio Ghiglione]

Morning guys,
Usual rest day for me.
Still getting acclimated to the new house/city but hopefully my routine hasn’t changed so much.

Tomorrow upper on the cards.

[Valerio Ghiglione]

Morning guys, almost a week here in my new home/city. Last 2 days I have set everything for my future job as a Pt plus I have worked on writing different routines and see what actually work better and not. (Again always following the suggestion from @MeganSylvester !)

Today last session of the week.. legs. Pretty boring sessions this week because I have only set baseline numbers in the new gym. From next week we should see progressions as always!

[Valerio Ghiglione]

Rest day. Different place but routine doesn’t change.

-food prep/shop
-house work
– admin work

Lower yesterday was a good one. Set base line numbers where I will try to bring up. Tomorrow push.

[Valerio Ghiglione]

Morning guys,
First day yesterday alone, in my new house, new town, and as you can immagine a stressfull one.

Also first session in the new gym. Finally some serious kit and much ready to run there my sessions.
Yesterday was Upper, today lower!

[Valerio Ghiglione]

Last day here in my hom with my family, from tomorrow I will be in the new city. Everything is ready and packed!

Last 2 sessions (pull/legs) felt ok. Good progress across all exercises, definitely happy with that, however from Monday I will set new base line numbers because of the new gym! Can’t wait!

[Valerio Ghiglione]

Thursday,
Last few days in my city with my family. Everything is almost ready, only last few bits will be prepared the day prior the move which will be Sunday this week.

Push day today. Satisfied with performance and mood in the gym.
Tomorrow pull.

[Valerio Ghiglione]

First 2 session completed this week. Upper yesterday and Lower today. Both have seen progression across all sets so happy with the performance.

Today session:
-seated calves
-lying leg curl
-rdl
-leg ext.
-leg press
-hip trust machine
-adductor

Rest day tomorrow.