[Valerio Ghiglione]

Morning guys, almost a week here in my new home/city. Last 2 days I have set everything for my future job as a Pt plus I have worked on writing different routines and see what actually work better and not. (Again always following the suggestion from @MeganSylvester !)

Today last session of the week.. legs. Pretty boring sessions this week because I have only set baseline numbers in the new gym. From next week we should see progressions as always!

[Valerio Ghiglione]

Rest day. Different place but routine doesn’t change.

-food prep/shop
-house work
– admin work

Lower yesterday was a good one. Set base line numbers where I will try to bring up. Tomorrow push.

[Valerio Ghiglione]

Morning guys,
First day yesterday alone, in my new house, new town, and as you can immagine a stressfull one.

Also first session in the new gym. Finally some serious kit and much ready to run there my sessions.
Yesterday was Upper, today lower!

[Valerio Ghiglione]

Last day here in my hom with my family, from tomorrow I will be in the new city. Everything is ready and packed!

Last 2 sessions (pull/legs) felt ok. Good progress across all exercises, definitely happy with that, however from Monday I will set new base line numbers because of the new gym! Can’t wait!

[Valerio Ghiglione]

Thursday,
Last few days in my city with my family. Everything is almost ready, only last few bits will be prepared the day prior the move which will be Sunday this week.

Push day today. Satisfied with performance and mood in the gym.
Tomorrow pull.

[Valerio Ghiglione]

First 2 session completed this week. Upper yesterday and Lower today. Both have seen progression across all sets so happy with the performance.

Today session:
-seated calves
-lying leg curl
-rdl
-leg ext.
-leg press
-hip trust machine
-adductor

Rest day tomorrow.

[Valerio Ghiglione]

Rest day much needed after 3 days in a row…

Usual routine today so not much to report. Cardio/food prep/admin work/house work/steps/eat.
Big week next coming one with my moving to the new city next Sunday. Almost everything is now ready. I will do last few bits the last few days.

[Valerio Ghiglione]

Pull day was a good one.
I have actually made some changes to my session in terms of exercises and rep ranges because things started to stall.

Crazy to think one more rotation in my usual gym and from March I will live alone in a different city/ will train in a different environment.

Legs tomorrow to wrap up the week.

[Valerio Ghiglione]

Morning guys.
Rest day today spend to prepare everything for tomorrow where I will go again to Piacenza for my moving next week.
Apart from that usual routine.

Yesterday lower session was a positive one. Took progression across a few exercises.

[Valerio Ghiglione]

Hi Oscar. Firstly thank you for reaching me in the log. Always a pleasure!

After a quite stressful period post “mock prep” in late November / December where I didn’t handled how I wanted my reverse (forcing me to not take my food up and basically remaining in a catabolic period for a long time) I have now regain my normal self confidence.

Moreover in 2 weeks time as written in the previous posts I will move to another city in Italy to be able to train in a bodybuilding environment and moreover to start my PT training in a gym. A big step which is necessary for my life.

Apart from all that right now things are overall good and hope you too!!

[Valerio Ghiglione]

Evening guys,
Upper session this morning. Usual set up and it was an overall good one.

This afternoon I took my time to organize and wrote down on a notebook a TD/NTD routine with hours and blocks of everything eg steps/work/gym etc for my day to day in the new city. (Suggestion from Meg from one of her videos)

Tomorrow lower.

[Valerio Ghiglione]

Morning guys,
Both yesterday and today are rest days so nothing too crazy!
I m already prepping all the stuff for the move in 2 weeks time. Other than that normal NTD routine.

Have a great Sunday!

[Valerio Ghiglione]

Lower today. Overall happy with performance in the gym.
Now rest both days this week end ready to go again on Monday.

Also Last 2 weeks here in my house/hometown before moving to Piacenza to open a new chapter of my life. Looking forward to it!

[Valerio Ghiglione]

Hey, hope you are doing well, still one of the most interesting logs to follow. How has your relationship with food changed, the last weeks? Are you still working with Meg? Wish you all the best!

If you feel like you dont want to answer, no problem at all 🙂

Hey Daniel, right now things have settled for what concerns food relationship. So happy days with that.
And no unfortunately I don’t work whith Meg anymore but I still thank her for all she has done for me!

[Valerio Ghiglione]

Morning guys,
This week post deload I have decided to run 4 days split to aid recovery and set up my self better for the new training block.
So today Upper and tomorrow lower.
Week end will be off.