[Valerio Ghiglione]

Tuesday

Lower session this morning after 7 full days where i didn’t touch them. Slightly drop in performance (mainly 1 rep) on each exercise which is commun after a deload. Nothing to be concerned about.

Session was:
Calves
Lying leg curl
DB RDL
Leg extensions
Leg press
Hip trust
Adductor

Rest day tomorrow.

[Valerio Ghiglione]

Monday

Upper session this morning. First one after the deload. Sligh change in exercises / reset numbers. Ready for this next block of training. Tomorrow Lower.

[Valerio Ghiglione]

Good Sunday guys,
Last day of Deload and ready for another block of training tomorrow.

Usual rest day Sunday for me today:
– food prep
– steps
– Posing
– admin work
– house work

[Valerio Ghiglione]

Morning guys,
After yesterday session I decided to take from today 3 days to deload and get fresh before next block which will begin from Monday.

This month and the following one will be very busy so it makes sense pull back now.

[Valerio Ghiglione]

Thursday
Today push day. I have lowered some sets from this session. Will see how recovery will be. At the same time third food increase since the end of my diet/mock prep. Feeling much better.

[Valerio Ghiglione]

Morning guys,
Early start of the day at 4:40 am like always as part of my routine.

I was happy with yesterday Upper. Added 0,5 kg in a few exercises with matched reps.
Today Lower on the cards and tomorrow a much needed rest day!

[Valerio Ghiglione]

Sunday rest day.
Yesterday I finally found a house to rent and I can now confirm I will move the first week of March!

I will keep you updated on that as well.

Yesterday session in the local gym was very nice. Machines from different brands like prime/gymleco felt great and can’t wait to use them every single day from March

[Valerio Ghiglione]

Morning guys!
Early start for me today at 4:00 am.
Cardio done and 30 min walk done before traveling to the new city to visit some houses where I will move in March!

At the same time I will train there for my last session Legs. Of course this gym will be one of the main reason I will move there!

Tomorrow rest day as usual.

[Valerio Ghiglione]

Good evening guys.
Firsly sorry for not having uploaded my log!

Last few sessions have been up and down. External stress has been higher in this past few days but I can confirm now that from March I will move to another city and hopefully another gym full of hummer/gymleco/cybex/prime pieces which in Italy is extremely rare!!
I will try to start my career as a PT there as there are much more opportunities in comparison to my hometown!

So it will be a stressful February but this is what I want and I will work hard for it!

Pull day tomorrow

[Valerio Ghiglione]

Upper day. Happy overall with my performance.
Session was

DB Side Laterals 3
Incline Smith Machine Press 2
Single Arm Cable Lat Pulldown – Lat Bias 2
Single Arm Machine Row – Lat Bias Lengthened Range 2
Rear Delt Cable Row 3
Crossbody Tricep Extension 3
Bicep Curl 3

[Valerio Ghiglione]

Rest day.
As said in the previous posts I m feeling each day better despite BW isn’t increasing since the up in kcal.
Yesterday sessions saw progressions so I m satisfied with that.

Usual rest day for me:
– meal prep
-house work
– admin work
– steps/posing

[Valerio Ghiglione]

Pull session ticked off today.
The first few signs of my recovery phase have been shown today.
I felt better both inside and outside of the gym. Performance was overall good!

Last session tomorrow which will be legs.

[Valerio Ghiglione]

Push session, still no progressions in terms of numbers but at least I have been able to match lifts which in my state is almost a win.

Ready to drive those up once I will feel recovered. Onto pull tomorrow..

[Valerio Ghiglione]

Good evening guys,
Usual rest day for me today:

– food prep/ shop
– house works
– admin work
– Study
– steps
Lower yesterday was overall a good session. Let’s see tomorrow morning which will push.

[Valerio Ghiglione]

Morning guys, very disappointed with yesterday upper session. Everything felt strange. But I want to figure it out why, and maybe a possible is water intake on NTD.
Sunday I drank 2 cupsof tea which led me to a 7 l of intake instead of my usual 5.5/6 L

I will be careful next time and see it will improve because as we know over hydration can cause muscle weakness

Anyway lower today and full day of work