[Valerio Ghiglione]

Rest day much needed after 3 days in a row…

Usual routine today so not much to report. Cardio/food prep/admin work/house work/steps/eat.
Big week next coming one with my moving to the new city next Sunday. Almost everything is now ready. I will do last few bits the last few days.

[Valerio Ghiglione]

Pull day was a good one.
I have actually made some changes to my session in terms of exercises and rep ranges because things started to stall.

Crazy to think one more rotation in my usual gym and from March I will live alone in a different city/ will train in a different environment.

Legs tomorrow to wrap up the week.

[Valerio Ghiglione]

Morning guys.
Rest day today spend to prepare everything for tomorrow where I will go again to Piacenza for my moving next week.
Apart from that usual routine.

Yesterday lower session was a positive one. Took progression across a few exercises.

[Valerio Ghiglione]

Hi Oscar. Firstly thank you for reaching me in the log. Always a pleasure!

After a quite stressful period post “mock prep” in late November / December where I didn’t handled how I wanted my reverse (forcing me to not take my food up and basically remaining in a catabolic period for a long time) I have now regain my normal self confidence.

Moreover in 2 weeks time as written in the previous posts I will move to another city in Italy to be able to train in a bodybuilding environment and moreover to start my PT training in a gym. A big step which is necessary for my life.

Apart from all that right now things are overall good and hope you too!!

[Valerio Ghiglione]

Evening guys,
Upper session this morning. Usual set up and it was an overall good one.

This afternoon I took my time to organize and wrote down on a notebook a TD/NTD routine with hours and blocks of everything eg steps/work/gym etc for my day to day in the new city. (Suggestion from Meg from one of her videos)

Tomorrow lower.

[Valerio Ghiglione]

Morning guys,
Both yesterday and today are rest days so nothing too crazy!
I m already prepping all the stuff for the move in 2 weeks time. Other than that normal NTD routine.

Have a great Sunday!

[Valerio Ghiglione]

Lower today. Overall happy with performance in the gym.
Now rest both days this week end ready to go again on Monday.

Also Last 2 weeks here in my house/hometown before moving to Piacenza to open a new chapter of my life. Looking forward to it!

[Valerio Ghiglione]

Hey, hope you are doing well, still one of the most interesting logs to follow. How has your relationship with food changed, the last weeks? Are you still working with Meg? Wish you all the best!

If you feel like you dont want to answer, no problem at all 🙂

Hey Daniel, right now things have settled for what concerns food relationship. So happy days with that.
And no unfortunately I don’t work whith Meg anymore but I still thank her for all she has done for me!

[Valerio Ghiglione]

Morning guys,
This week post deload I have decided to run 4 days split to aid recovery and set up my self better for the new training block.
So today Upper and tomorrow lower.
Week end will be off.

[Valerio Ghiglione]

Tuesday

Lower session this morning after 7 full days where i didn’t touch them. Slightly drop in performance (mainly 1 rep) on each exercise which is commun after a deload. Nothing to be concerned about.

Session was:
Calves
Lying leg curl
DB RDL
Leg extensions
Leg press
Hip trust
Adductor

Rest day tomorrow.

[Valerio Ghiglione]

Monday

Upper session this morning. First one after the deload. Sligh change in exercises / reset numbers. Ready for this next block of training. Tomorrow Lower.

[Valerio Ghiglione]

Good Sunday guys,
Last day of Deload and ready for another block of training tomorrow.

Usual rest day Sunday for me today:
– food prep
– steps
– Posing
– admin work
– house work

[Valerio Ghiglione]

Morning guys,
After yesterday session I decided to take from today 3 days to deload and get fresh before next block which will begin from Monday.

This month and the following one will be very busy so it makes sense pull back now.

[Valerio Ghiglione]

Thursday
Today push day. I have lowered some sets from this session. Will see how recovery will be. At the same time third food increase since the end of my diet/mock prep. Feeling much better.

[Valerio Ghiglione]

Morning guys,
Early start of the day at 4:40 am like always as part of my routine.

I was happy with yesterday Upper. Added 0,5 kg in a few exercises with matched reps.
Today Lower on the cards and tomorrow a much needed rest day!