[Valerio Ghiglione]

Sunday rest day.
Yesterday I finally found a house to rent and I can now confirm I will move the first week of March!

I will keep you updated on that as well.

Yesterday session in the local gym was very nice. Machines from different brands like prime/gymleco felt great and can’t wait to use them every single day from March

[Valerio Ghiglione]

Morning guys!
Early start for me today at 4:00 am.
Cardio done and 30 min walk done before traveling to the new city to visit some houses where I will move in March!

At the same time I will train there for my last session Legs. Of course this gym will be one of the main reason I will move there!

Tomorrow rest day as usual.

[Valerio Ghiglione]

Good evening guys.
Firsly sorry for not having uploaded my log!

Last few sessions have been up and down. External stress has been higher in this past few days but I can confirm now that from March I will move to another city and hopefully another gym full of hummer/gymleco/cybex/prime pieces which in Italy is extremely rare!!
I will try to start my career as a PT there as there are much more opportunities in comparison to my hometown!

So it will be a stressful February but this is what I want and I will work hard for it!

Pull day tomorrow

[Valerio Ghiglione]

Upper day. Happy overall with my performance.
Session was

DB Side Laterals 3
Incline Smith Machine Press 2
Single Arm Cable Lat Pulldown – Lat Bias 2
Single Arm Machine Row – Lat Bias Lengthened Range 2
Rear Delt Cable Row 3
Crossbody Tricep Extension 3
Bicep Curl 3

[Valerio Ghiglione]

Rest day.
As said in the previous posts I m feeling each day better despite BW isn’t increasing since the up in kcal.
Yesterday sessions saw progressions so I m satisfied with that.

Usual rest day for me:
– meal prep
-house work
– admin work
– steps/posing

[Valerio Ghiglione]

Pull session ticked off today.
The first few signs of my recovery phase have been shown today.
I felt better both inside and outside of the gym. Performance was overall good!

Last session tomorrow which will be legs.

[Valerio Ghiglione]

Push session, still no progressions in terms of numbers but at least I have been able to match lifts which in my state is almost a win.

Ready to drive those up once I will feel recovered. Onto pull tomorrow..

[Valerio Ghiglione]

Good evening guys,
Usual rest day for me today:

– food prep/ shop
– house works
– admin work
– Study
– steps
Lower yesterday was overall a good session. Let’s see tomorrow morning which will push.

[Valerio Ghiglione]

Morning guys, very disappointed with yesterday upper session. Everything felt strange. But I want to figure it out why, and maybe a possible is water intake on NTD.
Sunday I drank 2 cupsof tea which led me to a 7 l of intake instead of my usual 5.5/6 L

I will be careful next time and see it will improve because as we know over hydration can cause muscle weakness

Anyway lower today and full day of work

[Valerio Ghiglione]

Sunday means usual rest day spent to do:
– food prep/shop
– admin work
– steps
– house works
– posing

Early night for tomorrow Upper

[Valerio Ghiglione]

Remember the goal now is to heal the food relationship

Strength will come as we recover from that more

Let’s hon

For sure, that s the priority

[Valerio Ghiglione]

Good Saturday everyone!

Pull session yesterday saw no progressions on paper but again I m still beating myself going every session lighter than the previous one so let’s take it as a progression .

Today last session of the week, legs instead tomorrow rest day. Always very welcomed.

[Valerio Ghiglione]

Morning guys,
Push session yesterday was off. Drop reps in most of my lift. Didn’t know what happened but we move on. No time to waste and I won’t let one session will ruin my week.
Pull today
Also after the check in Meg upped food and we aligned on my same split: UL rest PPL rest.

[Valerio Ghiglione]

Brief recap of these past couple of days.
Tuesday lower sessions was a decent one. Not overly happy with performance and some notes on execution to adjust for the next time.

Rest day yesterday so no so much to report. Just a usual rest day for me.

Check in day today with Meg and will see the changes. BW has remained stable these past days so will see… apart from that push session this morning

[Valerio Ghiglione]

Upper day this morning. Overall a nice session. I took progressions across most of my lifts.

One of the things I m most happy of is that now I m working with a special regarding my food relationship after this prep and in the meantime Meg will be bring me onboard! Hope things will only get better from now moving on!

Onto lower tomorrow.