Valerio Ghiglione
Forum Replies Created
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Rest day today.
The day will be spend to do.
– admin work
– food prep / shop
– steps
– house workAlso I will try my new air fryer from Ninja. I will cook some meat for tomorrrow. Can’t wait to see the results!
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Hi Daniel, firstly thank you for following my log! Really appreciated!
And no unfortunately we took the decision to part ways at the moment.
Right now I m only looking for to regain “alone” a healthy state because as I said my blood came back after this mock prep not pretty good and same my relationship with food. So firstly I want to reestablish again that and only after look for a coach!
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Push session this morning. Overall satisfied with numbers up across several lift which in my stage are a win.
Now talking about my current condition. These past few months (6 correctly) I have tried to do a “mock prep” to gain experience and confidence with the process. I have been selfcoached which for a first timer is something even more complicated to manage but I m proud of the work I put into it.
I have made some mistakes but that’s the beauty of this journey and I m definitely ready to do it again. The driver for me will be always the performance in the gym and being able to retain numbers on the log book for majority of the time has been the most fun part of the process (kind of :))
But right now I know I can’t mantain this condition, I have been a low BF % for a lot and as a natural is not the most optimal condition. Bloods have come back not quite good and now it’s time to scale back. Now my aim is to firstly come back to a healthy condition managing “post show” correctly which I m honest will be the most difficult one.
From there due to the fact that my goal is compete in 2027/28 these future years will be spend only transitioning from push up / tidy up phases. Now it’s time to reset things and build up from there.
Highly recommend you get the help you need, the blood work is severely skewed from lack of food and refusing to eat in that position is dangerous. I hope it gets fixed as soon as possible. [/quote]
Totally agree with you Kuba and the plan is already set to fix it.
But alongside that my passion and dedication day in day out for this lifestyle won’t stop ever. That s for sure! Thank youNonetheless pull session this morning and as always back to work this afternoon. Have a great guys!
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Push session this morning. Overall satisfied with numbers up across several lift which in my stage are a win.
Now talking about my current condition. These past few months (6 correctly) I have tried to do a “mock prep” to gain experience and confidence with the process. I have been selfcoached which for a first timer is something even more complicated to manage but I m proud of the work I put into it.
I have made some mistakes but that’s the beauty of this journey and I m definitely ready to do it again. The driver for me will be always the performance in the gym and being able to retain numbers on the log book for majority of the time has been the most fun part of the process (kind of :))
But right now I know I can’t mantain this condition, I have been a low BF % for a lot and as a natural is not the most optimal condition. Bloods have come back not quite good and now it’s time to scale back. Now my aim is to firstly come back to a healthy condition managing “post show” correctly which I m honest will be the most difficult one.
From there due to the fact that my goal is compete in 2027/28 these future years will be spend only transitioning from push up / tidy up phases. Now it’s time to reset things and build up from there.
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First session of the week yesterday: Upper. Pleasant with performance. Next time my aim is to clean up a couple of reps and if is there take a +1/load increase.
Today lowerApart from that usual routine
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Push session yesterday. I am pretty satisfied with that one.
Small progress across several lift and in others a matching numbers.Last session of the week: density and tomorrow rest day.
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Push session yesterday. I am pretty satisfied with that one.
Small progress across several lift and in others a matching numbers.Last session of the week: density and tomorrow rest day.
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Good Friday guys!
Back in the gym today for Push and will finish tomorrow with Density.
From Monday I will come back with my normal split.Not much else to report apart from doing the do!
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Morning guys and happy new year!
Today is RD and it will be spend to do:
Food prep
House workI will spend this afternoon with my family in a nice village nearby just to decompress and celebrate my birthday .
No off plan meals/drinks. Only relax and spend quality time -
Goor morning guys.
Yesterday Upper was again a decent session. Nothing superb but small progressions across several lifts and pretty much maintained on everything else.Today lower before 2 back to back rest days again. Moreover tomorrow will be my birthday…. 21 y.o. and to be honest I m really struggling to say this.
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Happy Monday everyone
Density session on Sunday was a good one. Yesterday I spent half the day organizing myself for this following week with meal prep/house work and in the afternoon I decided to take a little trip to Menton in France just to relax.
This week as the previous one I will train 4 times and today Upper session
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Good morning guys, hope you are well!
Today back to the gym for push after 2 consecutive rest days.
Hard conversetion yesterday with my coach which sometimes are necessary to make, to get out from your “comfort zone” in this case for me it has been reduction in my overall excessive expenditure. From today as per plan 12k so let s get it. -
Hey buddy how you doing? How’s your training and nutrition during the festive period?
Unfortunately a pretty harsh period for me after the lost of my loved ones in my family. Not he usual Christmas period with lots of smiles.
This week and the following one due to my gym being closed yesterday and today I will only train 4x week
From the 6th of January I will continue with my split: U/L/pull and delts / rest / push / density
Nutrition in these weeks I simply followed my meal plan without going off plan to be fair
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Merry Christmas 🎄. Hope you are doing well!
Thank you! You too!!!
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Merry Christmas everyone to all athletes and members of the site.
Today “forced rest day” due to gym being closed. Unfortunately I will spend today as a normal rest day without seeing my loved ones and eating together. But hope for a better future.
Hope you will spend a great time!