Valerio Ghiglione
Forum Replies Created
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Goor morning guys.
Yesterday Upper was again a decent session. Nothing superb but small progressions across several lifts and pretty much maintained on everything else.Today lower before 2 back to back rest days again. Moreover tomorrow will be my birthday…. 21 y.o. and to be honest I m really struggling to say this.
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Happy Monday everyone
Density session on Sunday was a good one. Yesterday I spent half the day organizing myself for this following week with meal prep/house work and in the afternoon I decided to take a little trip to Menton in France just to relax.
This week as the previous one I will train 4 times and today Upper session
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Good morning guys, hope you are well!
Today back to the gym for push after 2 consecutive rest days.
Hard conversetion yesterday with my coach which sometimes are necessary to make, to get out from your “comfort zone” in this case for me it has been reduction in my overall excessive expenditure. From today as per plan 12k so let s get it. -
Hey buddy how you doing? How’s your training and nutrition during the festive period?
Unfortunately a pretty harsh period for me after the lost of my loved ones in my family. Not he usual Christmas period with lots of smiles.
This week and the following one due to my gym being closed yesterday and today I will only train 4x week
From the 6th of January I will continue with my split: U/L/pull and delts / rest / push / density
Nutrition in these weeks I simply followed my meal plan without going off plan to be fair
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Merry Christmas 🎄. Hope you are doing well!
Thank you! You too!!!
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Merry Christmas everyone to all athletes and members of the site.
Today “forced rest day” due to gym being closed. Unfortunately I will spend today as a normal rest day without seeing my loved ones and eating together. But hope for a better future.
Hope you will spend a great time!
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Good morning guys,
Plan for this week is to train 4 times (today/tomorrow/ Friday/ Saturday) and same for next week.So today Upper session.
Unfortunately this year’s festivities for me won’t be cray. On Christmas Day I will basically treat it as a normal RD following my meal plan. -
Good Sunday everyone.
Usual Rest day for me today which consists of:
– meal prep
– house work
– admin work
– down timeNext week I aim to train 4 times due to Christmas and same for NY’s week.
My gym unfortunately is closed so no chance to follow my current split -
Yesterday push was what I call I “decent session”. Micro progressions and mostly numbers held.
Today last session of the week… density
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Happy Friday everyone.
Yesterday I had a call with my coach Kuba to really reset everything after what s has been a difficult period post prep and we are now on the track.
As I said previously I have had one the worst period of my life post prep due to family difficulties regarding health.
Now that was the past and we have to think to the future
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Morning guys, little recap of the last 2 days. Monday in for upper and session went ok, instead yesterday legs wasn’t the best. I know after a deload my body needs a LOT of time to find again the momentum built in the previous weeks.
Today last session pull/delts and hopefully tomorrow is rest day!
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First couple of sessions of de volume (push and density) done. I still feel a little under the weather. Performance in the gym wasn’t the best but I will take it.
From tomorrow back to my usual slplit and volume. Let’s see what will be the progress in this next block.
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Last day of the deload. I have taken bloods this morning and already prepared everything for the following days.
Today marks the first day I will coached again by Kuba. So if these past few months have been really difficult for me, now this one signs a new chapter of my life.
Tomorrow there will be the funeral of my loved one. Hope from there a black chapter of my life will close forever.
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Good morning guys, so plan of action for this week is rest until tomorrow where I will take bloods and then just align to my split form Friday.
These past few days have difficult to be fair, I feel somewhat lost but right now I m trying to focus on the positive trying to look at the future and to at the past.
I have also a big news which really fuels my heart and can’t wait to share it with you.
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Morning guys. Unfortunately these past 2 days I have had a lost and this fact threw me away.
This couple of weeks have been more difficult from a mental prospective but now I hope things will improve and I m sure they will.
Today would have been the first week with the new split with Upper#1. I will see what I can do