Valerio Ghiglione
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Good Saturday to everyone!
Today last de volume session and it will be push.Not much to report apart from that right now with Christmas approaching + the difficult period I m living in my life from a family prospective is putting my head not in a good place at all. But we crack on.
Tomorrow as always will be rest day and from Monday new split in place.
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Back in the gym for de volume session lower instead tomorrow de-volume push. Nothing crazy, just trying to not bury myself and to re establish momentum.
Changes from check in:
new split
Upper/lower/ rest / Upper / lower / rest / rest. Recovery should takes a step forward with this in place. Will see. -
Deload time has arrived.
This week end had caught a cold and despite yesterday’s session was a decent one (still able to maintain numbers across all exercises), after the session I was drained.So 2 rest days + 4 de-volume sessions. Hope it will help me!
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Good morning guys!
Saturday’s session simply was a no session. My mind but most importantly my body seemed to not respond. I m so disappointed but I try to not think about it.Sunday was a rest day so usual business as always: meal prep/house work/ getting everything sorted for this week/ cardio/steps
Today upper session
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Good Saturday everyone!
Yesterday session was all in all a good one. Took small progressions on some movements (mostly +1 rep) and rest of the session matched.Today density day to finish the training week and looking forward to rest tomorrow!
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Push session on the cards today. Will see where we land with numbers!
Other than that usual day at work after training in the morning. This week I m trying to squeeze a little bit more sleep going to bed 15 min before my usual 8:30 instead of 8:45 and even if it s minimal I m noticing a slight difference. (I wake up at 4:45 every morning)
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First 3 sessions of the week done and dusted! Not too much satisfied with performance in the gym, pretty much hold all my numbers across each exercise but considering BW is going down again I will take it.
Rest day today which means:
– meal prep
– food shop
– house work / admin work
– work
– posingAlready done my fasted cardio/steps
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Morning guys,
Upper sessions saw minimal progressions and on very exercise I matched reps. These sessions are still productive and they only means that we have to be patient in this game!Other than that lower today.
BW has come down again this past week so will see at the check in what will be the changes. -
Brief recap of the week end.
Saturday density sessions again was a decent one with numbers and overall performance.Sunday: rest day just spent doing regular staff: food prep/house works/ admin work. And also a big purchase on TBJP site for Black Friday!!
Today in for upper and rest of the day will be spent at work.
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Saturday:
BW has come down again this morning after I can say one of the best nights of sleep in along time.Density day to wrap up the week of training. Have a great weekend end guys!
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Glad you’re having some great sessions ;P
We keep moving!
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Push session was a decent one. Pretty much maintained all numbers / up in 2 lifts.
Last couple of days have been very busy. But I like that as it keeps my mind more “focused”. Density tomorrow and as always will rest Sunday. Can’t wait for the big BLACK FRIDAY sale. Time to make some stock for myself!
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Morning guys.
This morning a lower session is wainting me!
No bowel moments for a few days in a row and this thing is always frustrating for me. My BW goes up but it s always “false weight”. Let s hope it will settle! -
Busy Monday for me.
Upper session for me this morning, then onto some house works which consist of washing and cleaning an entire garage of my family which has been abandoned for years and then I will take tickets for a future trip to England for next year!!
I really hope it will come true.Have a nice of the week guys!
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Rest day. BW isn t moving so much in the last 2 weeks. Basically after the mock prep it has remained the same.
Yesterday session wasn’t the best. I feel always so drained when I arrive at the 2/3 part of the workout. But all lift have held, and only one progressed. I will take it and move on.
Onto another week!