Valerio Ghiglione
Forum Replies Created
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Morning guys,
Yesterday push session done and dusted. Happy with numbers in the log book, I know it s just a case of rinse and repeat (better) now.
Today last session of the week…. density and tomorrow a very welcomed rest day. -
Good Friday guys!
Session this morning will be Push so let’s get after it. Apart from that I feel quite rested from yesterday RD.2 sessions left and we wrap up another week. Apart from that just usual day of work for me today!
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Hey buddy how’s your training/ progress going?
At the moment, things are getting better. Still some family problems but nevertheless performance in the gym is going up! Just one task at time and be sure to tick all the boxes at the end of day!!
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Morning guys, rest day for me today.
Yesterday’s session was a good one. Happy with performance and the feedback I received for my form on the exercises.Today plans are:
– cardio (already done)
– food prep / food shop
– admin work
– work as usual
– posing/ steps -
Not the best leg session yesterday. Pretty much maintained numbers across all movements. We will take it and crack on.
Today pull+delts.
3 days in a row are becoming very demanding but we will see how performance/recovery will go this following weeks and in case we will reassess!New low this morning, 55,3 kg. The leanest I ever been but after this “mock prep” now it should go up. Let’s see with tomorrow check in.
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Monday session was a good one. Happy with performance with all moments. Now it is just about building momentum! Considering my BW hasn’t t come up these past 2 weeks , actually was a little bit down!
Today lower in the menu. Let’s see what we can get!!
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Morning guys, yesterday was Rest day so not much to say. Spend the day hitting my non-negotiable things and later on just chilled with my family.
Today Upper, second time hitting this session since I start the new program. Moreover today is also check in day.
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Early morning for me as usual. Woke up 4:45 – then steps – Meal 1 and now meal prep.
Yesterday session was a decent one again. This week is all about build momentum with this split and some “new” exercises. Today last day in the gym…. Density day.
Session as follow:
– Seated ham curl
– SLDL
-leg press
– hip trust
– s.a. Pull down
– lat row
– cable upper back row
– rear delt cable flyes -
Good morning guys,
No changes to food yesterday after the first check in with Meg.
Only dropped a little bit cardio. We want to collect data’s in these first few weeks before making any big changes.Today push day. I feel better today. Let’s see how the session will go.
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Last session has been really disappointing. Maybe we have to revisit my split/volume. After legs my recovery takes a hit and running upper/lower/ and the third day pull+DELTS is too much right now.
Rest day today and check in day. Will see the changes.
Usual day which will spend to do:
-admin work
-food shop/ food prep
– steps
– work
– posing -
Yesterday’s session was again quite good. Due to some movements were the same I ran previously, on those one I already took slightly progressions (always +0,5 / 1 rep)
Today last session of the 3 training days in a row: pull + side delts.
Weight this morning is down and like I said yesterday my overall mood isn’t t sky high but we crack on.
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Morning guys,
Yesterday I run the first session of the new split since working with Meg and it was Upper. Satisfied with it, settng baseline numbers and execution.
Today lower on the cards and it will be the same of yesterday’s session!I m feeling a little be under the weather at the moment from a mental position. I see myself very lean but at the same time very weak and small. Part of the process
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Today first session with the new split.
Movements wise they are very similar to what I was doing previously just in different position in the session.
So reset numbers/execution ready to take progressions in the coming weeks/month.Apart from that just usual day at work this afternoon! Have a nice start of the week guys!
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Early start of the day for me as usual.
Cardio 20 mins ticked off / steps / abs.
Rest day again today and from tomorrow first day with the new set up.Split will be:
Upper
Lower
Pull / side delts
Rest
Push
Density
RestBW hasn’t t moved at all. Only 0.1 kg up from yesterday.
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Morning guys, first day on plan.
This week end the coach said rest and it is what I m doing.
Plans now are to do a recovery phase this month and take bloods prior to start our off season in December. Can’t wait, the plan looks great.
I waited this moment for so long, having a coach and start a new journey was what I needed!