Valerio Ghiglione
Forum Replies Created
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Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 20)
Session saw a progression on each exercise so big win.
Other than that just usual Routine with uni lectures. -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
Solid session to start the week in a good way.
In the groove with training / nutrition and lifestyle locked.
Rinse and repeat -
Rest day
Normal rest day at home. Nothing really exciting, just usual stuffs:
Meal prep / house bits / some admin work and a day off from UNI lectures.
Chill in the afternoon and an early sleep time. -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
Progression taken across all lifts which I m pleased about.
This afternoon will be full content creation and an early night this evening -
Upper
– Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– Cable curl x1 (R.P.set)
Pretty solid session this morning. Good performance.
Got bloods done in the morning for a check and then went into UNI lectures as always. -
Rest day
This morning I have already meal prepped my meals for the day and next few days.
Boxed off steps and meal 1 aswell
Time to food shop, UNI work and content creation and a more relaxed afternoon with haircut and chill. -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Quality leg session this morning, felt good with all exercises and took progressions.
Lots of UNI work recently but we keep going -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 20)
Nice performance across the entire session this morning. Pleased with that for sure.
Other than that usual work schedule and routine -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
Steady and progressive session this morning. Will rinse and repeat tomorrow.
Uni work scheduled for this afternoon -
Rest day
A good morning so far with my meal prep and some house bits.
Light work day planned for today so not much to report. -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
Slightly late log update today.
All things are proceeding nicely.
Spent most of my day with studying on my laptop. Usual routine -
Upper
– Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– S.A. Curl x1 (R.P.set)
Progressions on most lifts in today’s session, can’t complain about that.
Usual business at home with UNI lectures and study. -
Rest day
Usual rest day routine this Thursday with food shop and food prep for the following days / steps / meals and boxed off in the morning 2 UNI lectures.
This afternoon will work on content creation for my Insta profile.
And an early bed time for this evening -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Really solid session this morning but always hungry for more.
This Afternoon I have 2 study blocks which I want to complete and will chill for the evening. -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. 20)
Morning of work followed by a lovely push session. Pleased with performance.
UNI lectures this afternoon before an early night.