Valerio Ghiglione
Forum Replies Created
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Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
First session of the week done and a progressive one for sure. Little steps forward each time.
Standard day at UNI and in between meals and steps -
Rest day
Just a usual rest day:
-steps and meals
-food shop / food prep
– a lovely team MK call with Meg covering routine
– some content creation
– time to chill
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Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
Not much on paper volume wise but with the right effort it could become challenging. Good and steady prgressions in today’s session aswell.
Little bit of work on the afternoon before an early night sleep -
Upper
– Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB curl x1 (R.P.set)
A nice and steady progressive session, very glad!
Study for uni is on the agenda today and not much else to report! -
Rest day
Productive rest day so far. Meal prep completed / Uni lectures completed / food shop sorted.
Afternoon will be spent to do some content creation and a little down time.
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Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Solid and progressive performance in today’s session. Felt stable and powered during movements.
Usual UNI routine for me today
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Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3
Small and consistent wins across today’s session.
Other than that just a standard day of uni student. -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
Start of the week with a pretty good Pull session.
Not much else to report just usual UNI routine with time allocated to study and lectures etc. -
Rest day
A usual rest day for me.
-Meal prep
– Food shop
– Meals
-Steps
-Chill time in the afternoon with my parentsReset for a new coming week
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Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
Wrapped up another training week, a progressive one for sure!
We rinse and repeat next week!
Overall feeling good and ready every morning to attack the day. -
Love the consistency man lets go!
Thanks bud! Really appreciated!
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Upper
Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB curl x1 (R.P.set)
Another solid session this morning. Steps forward with everything which I m happy about.
Yesterday UNI exam was ✅ -
Rest day planned for today following my normal weekly training schedule.
Got fasted steps / ice shower and first meal.
The plan for today:
Uni exam
Food shop / food prep
Content creation
Chill with my mum taking her in a coffee shop. -
Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Successful leg day with progressions across the board!
Uni lectures for today and tomorrow I will have the first exam of the trimester -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (R.P. 20)
Solid session this morning and usual routine with UNI work / meals / meal prep…
Check in day tomorrow!