Valerio Ghiglione
Forum Replies Created
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Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
The week started with my first morning block of UNI work completed.
Then meal 2 (pre) and onto a solid session with good progressions.
Small steps each time to get 1% more. -
Rest day
Usual rest day today.
House works/food prep/food shop/steps and meals ofcorse and looking forward to a live lecture with Kuba regarding hunger management this morning! -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
Solid and progressed session this morning.
Life at the moment is busy but with a well managed routine everything seems smooth.
Bit of UNI work this afternoon before an early bed time. -
Upper
Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB curl x1 (R.P.set)
Upper session was a decent one this morning. I don’t actually know but I misloaded 2 lift lifting one more weight that planned and one less.
It happens but all sets were to failure and that’s is n.1 priority! -
Rest day
Thursday rest day as usual.
Morning activities already boxed off before meal 1.
Meal prep / house works and admin work scheduled for today. -
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Solid session this morning with steady progress across the board!
Morning activities which were planned are completed and will get everything done by this evening as always which is mainly UNI work! -
Afternoon
83.5kg this morning with some vacuums
Been doing alot the last few days to settle myself in while moving.
Bank , new phone and number , driving etc.
bought about 3 weeks of groceries in bulk lol so I’ll be all set for prep beginning.
Got in few contacts with regards of work so I’ll be having a few chats about it all
Found a very good community bodybuilding gym that Is trained by IFBB pro coaches and IFBB members who train there too
Trained there a few times already last year and they have this meet up training sesh there so I might pop in.
Say hello , see some faces , try network even.
The gym that is near me is quite good , has all I need and is very near
When I get to drive , I’ll train at the BB gym.
Have to redo lisence (Aussie fuckers haha)
Had an amazing push day today and in good spirits.
Still quite watery visually since sleep still has been terrible from jet lag so I’m really hopping things pass by very soon
It’s been a pleasure to follow your LOG so far. Best luck for your move right now and excited for the future!
👊 -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3
Moving forward with this session. Happy but never satisfied! So will improve as always in every aspect of life!
Full day at UNI, and steps / meals in between. -
Pull
Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt flyes x2
Positive session this morning. Majority of progressions came from reps / better execution and happy with that.
A solid start of the week aswell with UNI lectures -
Rest
Standard busy rest day to get things ready for the week ahead!
Usual morning activity before meal 1.
Now meal prep / house works.
Afternoon will be for IG content.
Hope you will have a great Sunday and a strong week! -
Lower
– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– DB split squat x1
– Standing calves x3 + RP
End of the training week with Lower.
Felt good today and took nice progressions.
Rest of today spent to do some UNI work and food shop. -
Upper
Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB curl x1 (R.P.set)
Another successful training session with good progress across each exercise.
Usual day to day routine with lots of UNI work and plus a consultation this afternoon. -
Rest
Busy rest day scheduled for today with my morning spent to do usual meal prep / food shop / house works
Afternoon will be UNI lectures and a business call for my social media’s manager.
Rest of evening will try to wind down and an early bedtime
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Legs
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
Productive session this morning. All movements felt good and took progress on every exercise.
Rest tomorrow and a busy day planned. -
Push
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x3
Lying lat. raises x3 (RP. <20 reps last set)
Quality session this morning. Slightly up in load this time and focused on getting more reps or better execution.
Currently getting steps in in between UNI.
Will get home, shower, last meal then an early bed.
Check in tomorrow with Meg aswell!